Helgi Björnsson
Personal bests
Outdoor
| 60 m | 8.70 | +0.0 | 1 Jun 2026 |
|---|---|---|---|
| 80 m | 11.15 | +0.2 | 15 Aug 2026 |
| 100 m | 13.84 | +1.6 | 1 Aug 2026 |
| 300 m | 46.86 | 2 Jun 2026 | |
| 400 m | 1:08.32 | 14 Jun 2025 | |
| 600 m | 1:49.41 | 2 Aug 2026 | |
| 800 m | 2:33.15 | 16 Aug 2026 | |
| 60 m hurdles (76.2 cm) | 10.42 | +1.9 | 2 Jun 2026 |
| 80 m hurdles (76.2 cm) | 13.76 | +1.4 | 16 Aug 2026 |
| Long jump | 4.62 | +1.0 | 2 Aug 2026 |
| High jump | 1.41 | 15 Aug 2026 | |
| Triple jump | 9.55 | +0.0 | 1 Jun 2026 |
| Shot put (2 kg) | 6.66 | 2 Aug 2024 | |
| Shot put (3 kg) | 7.89 | 15 Aug 2026 | |
| Discus (0.6 kg) | 19.03 | 16 Aug 2026 | |
| Javelin (400 g) | 23.32 | 16 Aug 2026 | |
| Javelin (600 g) | 20.31 | 11 Jul 2026 | |
| Pentathlon | 1658 | +1.4 | 22 Aug 2026 |
Indoor
| 60 m | 8.56 | 14 Mar 2026 | |
|---|---|---|---|
| 200 m | 28.60 | 14 Mar 2026 | |
| 400 m | 1:06.40 | 10 Mar 2026 | |
| 600 m | 1:47.53 | 28 Apr 2026 | |
| 60 m hurdles (76.2 cm) | 10.95 | 1 Feb 2026 | |
| Long jump | 4.69 | 31 Jan 2026 | |
| Long jump (zone) | 4.54 | 14 Mar 2026 | |
| High jump | 1.41 | 8 Feb 2025 | |
| Triple jump | 9.73 | 1 Feb 2026 | |
| Shot put (2 kg) | 7.21 | 14 Dec 2024 | |
| Shot put (3 kg) | 7.54 | 14 Mar 2026 | |
| Pentathlon | 250 | 29 Apr 2025 |
Top-10 rankings
Boys age 13 · Outdoor 2026
| 1. | 600 m | 1:49.41 |
|---|---|---|
| 1. | 60 m hurdles (76.2 cm) | 10.42 |
| 1. | Pentathlon | 1658 |
| 2. | 800 m | 2:33.15 |
| 2. | 80 m hurdles (76.2 cm) | 13.76 |
| 2. | Triple jump | 9.55 |
| 2. | Javelin (600 g) | 20.31 |
| 3. | 80 m | 11.15 |
| 3. | 100 m | 13.84 |
| 3. | High jump | 1.41 |
| 4. | 60 m | 8.70 |
| 4. | Long jump | 4.62 |
| 5. | 300 m | 46.86 |
| 9. | Discus (0.6 kg) | 19.03 |
Boys age 13 · Indoor 2026
| 1. | Triple jump | 9.73 |
|---|---|---|
| 2. | 400 m | 1:06.40 |
| 2. | 600 m | 1:47.53 |
| 2. | 60 m hurdles (76.2 cm) | 10.95 |
| 2. | Long jump | 4.69 |
| 2. | Long jump (zone) | 4.54 |
| 4. | 60 m | 8.56 |
| 5. | 200 m | 28.60 |
| 7. | High jump | 1.35 |
Boys age 12 · Outdoor 2025
| 1. | 300 m | 48.10 |
|---|---|---|
| 1. | 800 m | 2:49.98 |
| 2. | 400 m | 1:08.32 |
| 2. | Long jump | 4.30 |
| 3. | 60 m | 9.00 |
| 3. | 100 m | 14.87 |
| 5. | 600 m | 1:59.24 |
| 5. | High jump | 1.32 |
Boys age 12 · Indoor 2025
| 1. | 400 m | 1:06.92 |
|---|---|---|
| 1. | Long jump | 4.63 |
| 1. | Pentathlon | 250 |
| 3. | 60 m | 8.62 |
| 3. | 600 m | 1:49.44 |
| 3. | Triple jump | 9.06 |
| 4. | High jump | 1.41 |
Boys age 11 · Outdoor 2024
| 1. | 600 m | 2:00.89 |
|---|---|---|
| 2. | 60 m | 9.31 |
| 2. | 400 m | 1:13.46 |
| 2. | Long jump | 4.11 |
| 2. | High jump | 1.33 |
Boys age 11 · Indoor 2024
| 1. | Long jump | 4.48 |
|---|---|---|
| 2. | 60 m | 9.16 |
| 2. | 600 m | 1:58.93 |
| 3. | Pentathlon | 196 |
| 4. | 400 m | 1:13.48 |
| 4. | High jump | 1.25 |
Progress
Outdoor Indoor
All results
Icewear Gaflarinn FH - 2026
7 Nov 2026 · Hafnarfjörður · Indoor
| Shot put (3 kg) | NM | ||
|---|---|---|---|
| 60 m | DNS | ||
| 400 m | DNS | ||
| Long jump | NM |
Meistaramót Íslands í fjölþrautum
22 Aug 2026 · Selfoss
| Pentathlon | 1658 PB | +1.4 | 4. |
|---|
Meistaramót Íslands 11-14 ára
15 Aug 2026 · Borgarnes
| 80 m | 11.15 PB | +0.2 | 3. |
|---|---|---|---|
| Triple jump | 9.28 | +1.5 | 1. |
| Shot put (3 kg) | 7.89 PB | 7. | |
| High jump | 1.41 PB | 2. | |
| 80 m | 11.58 | -2.3 | 3. |
| Javelin (400 g) | 23.32 PB | 8. | |
| Discus (0.6 kg) | 19.03 PB | 6. | |
| 80 m hurdles (76.2 cm) | 13.76 PB | +1.4 | 2. |
| Long jump | 4.38 | +1.2 | 3. |
| 80 m hurdles (76.2 cm) | 14.06 | +0.8 | 3. |
| 300 m | 48.14 | 4. | |
| 800 m | 2:33.15 PB | 2. |
27. Unglingalandsmót UMFÍ
1 Aug 2026 · Sauðárkrókur
| Javelin (400 g) | 22.06 | 7. | |
|---|---|---|---|
| 80 m hurdles (76.2 cm) | 14.19 | +2.1w | 1. |
| 100 m | 13.84 PB | +1.6 | 2. |
| High jump | 1.39 | 4. | |
| Discus (0.6 kg) | 17.81 | 7. | |
| 600 m | 1:49.41 PB | 1. | |
| Shot put (3 kg) | 7.64 | 7. | |
| Long jump | 4.62 PB | +1.0 | 1. |
Bikarkeppni FRÍ 15 ára og yngri
11 Jul 2026 · Reykjavík
| Javelin (600 g) | 20.31 PB | 7. | |
|---|---|---|---|
| 300 m | 47.58 | 7. |
Sumarleikar HSÞ
5 Jun 2026 · Laugar
| Shot put (3 kg) | 7.35 | 2. | |
|---|---|---|---|
| 60 m | 8.75 | +1.3 | 2. |
| High jump | 1.31 | 2. | |
| 80 m hurdles (76.2 cm) | 14.36 | +1.8 | 1. |
| Javelin (400 g) | 19.47 | 2. | |
| Long jump | 4.55 | +1.7 | 2. |
Gautaborgarmot FH
1 Jun 2026 · Hafnarfjörður
| 60 m | 8.70 PB | +0.0 | 3. |
|---|---|---|---|
| Triple jump | 9.55 PB | +0.0 | 2. |
| 60 m hurdles (76.2 cm) | 10.42 PB | +1.9 | 1. |
| Long jump | 4.30 | +0.0 | 6. |
| 300 m | 46.86 PB | 4. |
Reykjavíkurmeistaramót 11-14 ára í frjálsíþróttum innanhúss 2026
28 Apr 2026 · Reykjavík · Indoor
| 60 m | 8.79 | 2. | |
|---|---|---|---|
| Long jump | 4.37 | 2. | |
| 600 m | 1:47.53 PB | 1. | |
| High jump | 1.30 | 3. | |
| Shot put (3 kg) | 7.03 | 6. |
Bónus mót FH
14 Mar 2026 · Hafnarfjörður · Indoor
| Shot put (3 kg) | 7.54 PB | 4. | |
|---|---|---|---|
| 200 m | 28.60 PB | 3. | |
| 60 m | 8.56 PB | 3. | |
| Long jump (zone) | 4.54 PB | 2. | |
| High jump | 1.35 | 2. |
Ármann Innanfélagsmót
10 Mar 2026 · Reykjavík · Indoor
| 400 m | 1:06.40 PB | 4. |
|---|
Stórmót ÍR
7 Feb 2026 · Reykjavík · Indoor
| 60 m | 9.00 | 4. | |
|---|---|---|---|
| 600 m | 1:52.30 | 4. | |
| Triple jump | 9.21 | 2. | |
| 200 m | 29.26 | 3. | |
| 60 m hurdles (76.2 cm) | 11.12 | 2. | |
| Long jump | 4.51 | 1. | |
| Shot put (3 kg) | 6.90 | 8. |
Meistaramót Íslands 11-14 ára
31 Jan 2026 · Reykjavík · Indoor
| 60 m | 8.65 | 3. | |
|---|---|---|---|
| Long jump | 4.69 PB | 2. | |
| 60 m | 8.80 | 4. | |
| Shot put (3 kg) | 6.93 | 9. | |
| 600 m | 1:55.54 | 5. | |
| Triple jump | 9.73 PB | 1. | |
| 60 m hurdles (76.2 cm) | 10.95 PB | 2. | |
| High jump | 1.35 | 4. |
Áramót Fjölnis
29 Dec 2025 · Reykjavík · Indoor
| 400 m | 1:09.28 | 12. |
|---|
Aðventumót Ármanns 2025
13 Dec 2025 · Reykjavík · Indoor
| 60 m | 8.62 | 2. | |
|---|---|---|---|
| 600 m | 1:49.44 | 3. | |
| Long jump | 4.61 | 1. | |
| Shot put (3 kg) | 6.50 | 5. |
Silfurleikar ÍR
22 Nov 2025 · Reykjavík · Indoor
| 60 m | 8.77 | 3. | |
|---|---|---|---|
| 600 m | 1:53.03 | 2. | |
| High jump | 1.36 | 3. | |
| Triple jump | 9.06 | 3. | |
| Shot put (3 kg) | 7.28 | 8. |
Icewear Gaflarinn 2025
25 Oct 2025 · Hafnarfjörður · Indoor
| 60 m | 8.83 | 5. | |
|---|---|---|---|
| 400 m | 1:06.92 | 2. | |
| Long jump | 4.37 | 7. | |
| Shot put (3 kg) | 6.21 | 11. |
Opna Reykjavíkurmótið
12 Aug 2025 · Reykjavík
| 100 m | 14.87 | -3.6 | 10. |
|---|---|---|---|
| 300 m | 48.10 | 5. |
26. Unglingalandsmót UMFÍ
2 Aug 2025 · Egilsstaðir
| 60 m | 9.00 | -0.5 | 2. |
|---|---|---|---|
| High jump | 1.29 | 3. | |
| Shot put (3 kg) | 5.94 | 10. | |
| Javelin (400 g) | 16.86 | 9. | |
| 600 m | 1:59.24 | 5. | |
| Long jump | 4.30 | +0.3 | 1. |
Meistaramót Íslands 11 til 14 ára
14 Jun 2025 · Reykjavík
| 400 m | 1:08.32 PB | 2. | |
|---|---|---|---|
| Long jump | 4.19 | +2.0 | |
| Javelin (400 g) | 15.90 | 11. | |
| 60 m | 9.00 | +1.4 | 3. |
| 60 m | 8.84 | +2.4w | 2. |
| High jump | 1.32 | 2. | |
| Shot put (3 kg) | 5.90 | 10. |
Vormót Fjölnis 2025
3 Jun 2025 · Reykjavík
| 100 m | 13.86 | +2.7w | 5. |
|---|---|---|---|
| 800 m | 2:49.98 | 6. | |
| Long jump | 3.93 | +1.6 | 7. |
| Shot put (3 kg) | 6.36 | 10. |
Reykjavíkurmeistaramót 11-14 ára
28 Apr 2025 · Reykjavík · Indoor
| 60 m | 9.14 | 1. | |
|---|---|---|---|
| 600 m | 1:55.02 | 1. | |
| High jump | 1.36 | 1. | |
| Pentathlon | 250 PB | 1. | |
| Long jump | 4.17 | 1. | |
| Shot put (3 kg) | 6.91 | 1. |
Bónus mót FH
29 Mar 2025 · Hafnarfjörður · Indoor
| 60 m | 8.87 | 3. | |
|---|---|---|---|
| Long jump | 4.55 | 1. | |
| Shot put (3 kg) | 6.33 | 3. |
Meistaramót Íslands 11-14 ára innanhúss
8 Feb 2025 · Hafnarfjörður · Indoor
| 60 m | 9.19 | 4. | |
|---|---|---|---|
| 60 m | 9.13 | 4. | |
| 60 m | 9.14 | 4. | |
| 400 m | 1:10.74 | 3. | |
| High jump | 1.41 PB | ||
| Long jump | 4.63 | 1. | |
| Long jump | 4.63 | 1. | |
| Shot put (3 kg) | 5.99 | 8. |
Stórmót ÍR
18 Jan 2025 · Reykjavík · Indoor
| 60 m | 9.03 | 2. | |
|---|---|---|---|
| 600 m | 1:57.75 | 2. | |
| High jump | 1.36 | 3. | |
| Long jump | 4.21 | 1. | |
| Shot put (3 kg) | 6.05 | 7. |
Aðventumót Ármanns 2024
14 Dec 2024 · Reykjavík · Indoor
| 60 m | 9.37 | 2. | |
|---|---|---|---|
| 600 m | 1:58.93 | 2. | |
| Long jump | 4.26 | 2. | |
| Shot put (2 kg) | 7.21 PB | 4. |
Silfurleikar ÍR
16 Nov 2024 · Reykjavík · Indoor
| 60 m | 9.43 | 3. | |
|---|---|---|---|
| 600 m | 2:01.63 | 1. | |
| Long jump | 4.25 | 2. |
Gaflarinn 2024
2 Nov 2024 · Hafnarfjörður · Indoor
| 60 m | 9.27 | 1. | |
|---|---|---|---|
| 400 m | 1:17.12 | 4. | |
| Long jump | 3.94 |
Bronsleikar ÍR
5 Oct 2024 · Reykjavík · Indoor
| 60 m | 9.16 | 2. | |
|---|---|---|---|
| 600 m | 2:05.13 | 4. | |
| Long jump | 4.48 | 1. |
25. Unglingalandsmót UMFÍ
2 Aug 2024 · Borgarnes
| 60 m | 9.68 | -3.0 | 1. |
|---|---|---|---|
| High jump | 1.33 | 2. | |
| Shot put (2 kg) | 6.66 PB | 9. | |
| 600 m | 2:02.76 | 1. | |
| Long jump | 4.11 | +0.7 | 2. |
| Javelin (400 g) | 12.44 | 16. |
MÍ 11 til 14 ára
13 Jul 2024 · Laugar
| 400 m | 1:13.46 | 2. | |
|---|---|---|---|
| Long jump | 4.04 | +2.5w | 2. |
| Javelin (400 g) | 14.47 | 5. | |
| 60 m | 9.07 | +3.5w | 1. |
| 60 m | 9.00 | +2.5w | 1. |
| 60 m | 9.00 | +2.5w | 1. |
| High jump | 1.30 | 1. | |
| Shot put (2 kg) | 6.61 | 5. |
Vormót Fjölnis 2024
4 Jun 2024 · Reykjavík
| 60 m | 9.31 | +1.0 | 2. |
|---|---|---|---|
| 600 m | 2:00.89 | 1. | |
| Long jump | 3.88 | +0.0 | 1. |
| Shot put (2 kg) | 6.36 | 4. |
Reykjavíkurmeistaramót 11-14 ára
29 Apr 2024 · Reykjavík · Indoor
| 60 m | 9.41 | 2. | |
|---|---|---|---|
| Long jump | 4.11 | 2. | |
| Pentathlon | 196 | 3. | |
| High jump | 1.25 | 2. | |
| Shot put (2 kg) | 6.80 | 2. |
Bónus mót FH
9 Mar 2024 · Hafnarfjörður · Indoor
| 60 m | 9.40 | 1. | |
|---|---|---|---|
| 400 m | 1:13.48 | 2. | |
| Long jump | 3.93 | 2. |
Meistaramót Íslands 11-14 ára innanhúss
10 Feb 2024 · Reykjavík · Indoor
| 60 m | 9.57 | 5. | |
|---|---|---|---|
| 400 m | 1:14.82 | 4. | |
| Long jump | 3.97 | 5. | |
| High jump | 1.21 | 3. | |
| Shot put (2 kg) | 5.31 | 13. |
Stórmót ÍR
20 Jan 2024 · Reykjavík · Indoor
| 60 m | 9.72 | 4. | |
|---|---|---|---|
| 600 m | 2:09.01 | 5. | |
| High jump | 1.19 | 5. | |
| Long jump | 3.55 | 6. | |
| Shot put (2 kg) | 5.65 | 13. |
Aðventumót Ármanns
16 Dec 2023 · Reykjavík · Indoor
| 60 m | 9.61 | 2. | |
|---|---|---|---|
| 600 m | 2:07.00 | 1. | |
| Long jump | 3.79 | 1. | |
| Shot put (2 kg) | 5.85 | 4. |
Silfurleikar ÍR
18 Nov 2023 · Reykjavík · Indoor
| 60 m | 10.16 | 4. | |
|---|---|---|---|
| 600 m | 2:16.48 | 4. | |
| Shot put (2 kg) | 5.31 | 9. |