Sonja Björt Birkisdóttir

b. 2012 · ÍR · 118 results

Personal bests

Outdoor

60 m	9.30	-3.8	2 Aug 2024	25. Unglingalandsmót UMFÍ
80 m	11.35	+0.0	14 Jun 2025	Meistaramót Íslands 11 til 14 ára
100 m	14.06	-2.3	12 Aug 2025	Opna Reykjavíkurmótið
300 m	46.62		12 Aug 2025	Opna Reykjavíkurmótið
400 m	1:10.89		13 Jul 2024	MÍ 11 til 14 ára
600 m	1:53.21		3 Aug 2025	26. Unglingalandsmót UMFÍ
800 m	2:42.19		13 Aug 2025	Opna Reykjavíkurmótið
2000 m	8:17.61		14 Jun 2025	Meistaramót Íslands 11 til 14 ára
80 m hurdles (76.2 cm)	14.42	+2.0	15 Jun 2025	Meistaramót Íslands 11 til 14 ára
300 m hurdles (76.2 cm)	50.44		14 Jun 2025	Meistaramót Íslands 11 til 14 ára
Long jump	4.48	+1.9	15 Jun 2025	Meistaramót Íslands 11 til 14 ára
High jump	1.31		14 Jun 2025	Meistaramót Íslands 11 til 14 ára
Triple jump	9.11	+1.3	13 Aug 2025	Opna Reykjavíkurmótið
Shot put (2 kg)	9.10		14 Jun 2025	Meistaramót Íslands 11 til 14 ára
Discus (600 g)	16.54		14 Jun 2025	Meistaramót Íslands 11 til 14 ára
Javelin (400 g)	15.74		15 Jun 2025	Meistaramót Íslands 11 til 14 ára

Indoor

60 m	8.42	7 Feb 2026	Stórmót ÍR
200 m	30.23	19 Jan 2025	Stórmót ÍR
400 m	1:11.47	9 Mar 2024	Bónus mót FH
600 m	1:51.42	18 Jan 2025	Stórmót ÍR
60 m hurdles (50 cm)	12.53	2 Dec 2023	Minningarmót Ólivers
60 m hurdles (76.2 cm)	11.76	19 Jan 2025	Stórmót ÍR
Long jump	4.69	28 Apr 2025	Reykjavíkurmeistaramót 11-14 ára
High jump	1.30	29 Mar 2025	Bónus mót FH
Triple jump	9.55	18 Jan 2025	Stórmót ÍR
Shot put (2 kg)	8.87	29 Apr 2025	Reykjavíkurmeistaramót 11-14 ára
Shot put (3 kg)	7.87	7 Feb 2026	Stórmót ÍR
Vortex throw	9.94	6 Apr 2024	Akureyrarmót UFA og Kjarnafæði Norðlenska
Pentathlon	247	29 Apr 2025	Reykjavíkurmeistaramót 11-14 ára

Top-10 rankings

Girls age 14 · Indoor 2026

2.	60 m	8.42
7.	Shot put (3 kg)	7.87
10.	Long jump	4.11

Girls age 13 · Outdoor 2025

1.	800 m	2:42.19
1.	80 m hurdles (76.2 cm)	14.42
1.	300 m hurdles (76.2 cm)	50.44
2.	300 m	46.62
2.	600 m	1:53.21
2.	2000 m	8:17.61
5.	80 m	11.35
6.	100 m	14.06
6.	Long jump	4.48
6.	Triple jump	9.11
7.	High jump	1.31
10.	Shot put (2 kg)	9.10

Girls age 13 · Indoor 2025

1.	600 m	1:51.42
2.	60 m	8.46
2.	Long jump	4.69
2.	Triple jump	9.55
2.	Pentathlon	247
4.	200 m	30.23
5.	60 m hurdles (76.2 cm)	11.76
8.	High jump	1.30

Girls age 12 · Outdoor 2024

2.	60 m	9.30
2.	400 m	1:10.89
3.	Long jump	4.16

Girls age 12 · Indoor 2024

2.	60 m	8.70
2.	Pentathlon	246
4.	60 m hurdles (76.2 cm)	12.72
4.	Triple jump	8.74
5.	400 m	1:11.47
5.	600 m	1:59.07
5.	Long jump	4.10
9.	Shot put (2 kg)	7.79

Progress

Outdoor Indoor

60 m

Shot put (2 kg)

Long jump

High jump

600 m

Triple jump

All results

Bikarkeppni FRÍ 15 ára og yngri 8 Mar 2026 · Hafnarfjörður · Indoor

Long jump	4.11		5.
60 m	8.43		2.

Stórmót ÍR 7 Feb 2026 · Reykjavík · Indoor

60 m	8.42 PB		1.
Shot put (3 kg)	7.87 PB		2.

Silfurleikar ÍR 22 Nov 2025 · Reykjavík · Indoor

60 m	8.46		1.

Opna Reykjavíkurmótið 12 Aug 2025 · Reykjavík

100 m	14.06 PB	-2.3	2.
300 m	46.62 PB		3.
80 m hurdles (76.2 cm)	14.84	-1.2	4.
Shot put (2 kg)	8.45		4.
800 m	2:42.19 PB		2.
Triple jump	9.11 PB	+1.3	4.

26. Unglingalandsmót UMFÍ 2 Aug 2025 · Egilsstaðir

100 m	14.24	+0.7	5.
Long jump	4.17	+0.0	5.
Discus (600 g)	16.10		9.
100 m	13.48	+3.4w	3.
600 m	1:53.21 PB		2.
Shot put (2 kg)	8.05		12.
Javelin (400 g)	14.06		20.

Meistaramót Íslands 11 til 14 ára 14 Jun 2025 · Reykjavík

80 m	11.35 PB	+0.0	2.
80 m	10.92	+3.2w	2.
300 m	48.11		4.
2000 m	8:17.61 PB		2.
300 m hurdles (76.2 cm)	50.44 PB		1.
High jump	1.31 PB		7.
Triple jump	9.62	+2.6w	2.
Triple jump	8.91	+1.8
Shot put (2 kg)	9.10 PB		5.
Discus (600 g)	16.54 PB		7.
800 m	2:43.43		1.
80 m hurdles (76.2 cm)	14.88	+0.9	1.
80 m hurdles (76.2 cm)	14.42 PB	+2.0	1.
Long jump	4.48 PB	+1.9	4.
Javelin (400 g)	15.74 PB		10.

Vormót Fjölnis 2025 3 Jun 2025 · Reykjavík

100 m	13.52	+3.5w	1.
800 m	2:52.43		1.
Long jump	4.35	+0.0	1.
Shot put (2 kg)	9.03		3.

Reykjavíkurmeistaramót 11-14 ára 28 Apr 2025 · Reykjavík · Indoor

60 m	8.70	1.
600 m	1:52.55	1.
Long jump	4.69 PB	1.
Pentathlon	247 PB	1.
High jump	1.25	3.
Shot put (2 kg)	8.87 PB	2.

Bónus mót FH 29 Mar 2025 · Hafnarfjörður · Indoor

60 m	8.53	2.
High jump	1.30 PB
Shot put (2 kg)	8.03	3.

11. Bikarkeppni FRÍ 15 ára og yngri 1 Mar 2025 · Hafnarfjörður · Indoor

60 m	8.55		2.

Meistaramót Íslands 11-14 ára innanhúss 8 Feb 2025 · Hafnarfjörður · Indoor

60 m	8.80	2.
60 m	8.76	2.
600 m	1:55.10	3.
Long jump	4.28	6.
Shot put (2 kg)	7.96	8.
60 m hurdles (76.2 cm)	12.03	2.
High jump	1.20

Reykjavik International Games 27 Jan 2025 · Reykjavík · Indoor

60 m	8.73		7.

Stórmót ÍR 18 Jan 2025 · Reykjavík · Indoor

60 m	8.59	1.
600 m	1:51.42 PB	1.
High jump	1.20
Triple jump	9.55 PB	1.
200 m	30.23 PB	4.
60 m hurdles (76.2 cm)	11.76 PB	2.
Long jump	4.56	1.
Shot put (2 kg)	7.89	6.

Silfurleikar ÍR 16 Nov 2024 · Reykjavík · Indoor

60 m	8.96	2.
600 m	1:59.07	2.
High jump	1.07	23.
Triple jump	8.74	4.
Shot put (2 kg)	7.79	3.

25. Unglingalandsmót UMFÍ 2 Aug 2024 · Borgarnes

60 m	9.30 PB	-3.8	2.
High jump	1.12		12.
Long jump	4.16	+1.5	2.
Javelin (400 g)	12.65		15.
Shot put (2 kg)	7.02		11.

MÍ 11 til 14 ára 13 Jul 2024 · Laugar

400 m	1:10.89 PB		2.
Long jump	4.31	+4.3w	1.
Javelin (400 g)	12.74		10.
60 m	8.83	+5.1w	1.
60 m	8.82	+5.1w	1.
60 m	8.82	+5.1w	1.
High jump	1.17		6.
Shot put (2 kg)	6.56

Reykjavíkurmeistaramót 11-14 ára 29 Apr 2024 · Reykjavík · Indoor

60 m	9.02	1.
600 m	2:00.25	2.
Long jump	4.10	1.
Pentathlon	246	2.
High jump	1.15	3.
Shot put (2 kg)	7.07	2.

Akureyrarmót UFA og Kjarnafæði Norðlenska 6 Apr 2024 · Akureyri · Indoor

60 m	8.83	1.
600 m	2:04.08	1.
60 m hurdles (76.2 cm)	12.72	6.
High jump	1.15
Long jump	3.96	9.
Shot put (2 kg)	6.30	18.
Vortex throw	9.94 PB	25.

10. Bikarkeppni FRÍ 15 ára og yngri 17 Mar 2024 · Hafnarfjörður · Indoor

60 m	8.70		7.

Bónus mót FH 9 Mar 2024 · Hafnarfjörður · Indoor

60 m	8.82	1.
400 m	1:11.47 PB	3.
Long jump	3.96	2.

Meistaramót Íslands 11-14 ára innanhúss 10 Feb 2024 · Reykjavík · Indoor

60 m	9.18	1.
400 m	1:12.54	3.
Long jump	4.08	3.
High jump	1.06	24.
Shot put (2 kg)	6.08	16.

Aðventumót Ármanns 16 Dec 2023 · Reykjavík · Indoor

60 m	9.26	1.
600 m	1:56.31	1.
Long jump	3.94	1.
Shot put (2 kg)	6.19	2.

Minningarmót Ólivers 2 Dec 2023 · Akureyri · Indoor

60 m	9.53	4.
400 m	1:20.07	3.
60 m hurdles (50 cm)	12.53 PB	6.
High jump	1.00	5.
Long jump	3.74	5.
Shot put (2 kg)	6.36	8.
Vortex throw	7.76	13.

Silfurleikar ÍR 18 Nov 2023 · Reykjavík · Indoor

60 m	9.83	6.
600 m	2:01.64	3.
Long jump	3.85	5.
Shot put (2 kg)	5.02