Ásta Kristín Ólafsdóttir

b. 2011 · SELFOSS · 168 results

Personal bests

Outdoor

80 m	11.97	+1.8	14 Jun 2025	Meistaramót Íslands 11 til 14 ára
100 m	15.55	-4.5	2 Aug 2024	25. Unglingalandsmót UMFÍ
200 m	32.49	+1.8	20 Aug 2025	Slúttmót Selfoss
600 m	2:18.66		11 Jun 2024	Aldursflokkamót HSK
80 m hurdles (76.2 cm)	15.49	+0.0	17 Aug 2024	14. Bikarkeppni FRÍ 15 ára og yngri, utanhúss
300 m hurdles (76.2 cm)	57.69		13 Jul 2024	MÍ 11 til 14 ára
Long jump	3.78	+1.9	25 Jun 2025	Aldursflokkamót HSK
High jump	1.31		15 Jul 2025	Héraðsmót HSK
Triple jump	8.55	+0.0	21 Aug 2024	Slúttmót Selfoss
Pole vault	1.30		6 Aug 2025	Sumarstökkmót Selfoss 1
Standing long jump	2.01		27 Dec 2025	Áramótamót Selfoss
Standing high jump	1.10		27 Dec 2025	Áramótamót Selfoss
Standing triple jump	5.80		27 Dec 2025	Áramótamót Selfoss
Shot put (2 kg)	10.81		2 Aug 2024	25. Unglingalandsmót UMFÍ
Shot put (3 kg)	10.43		21 Jun 2026	Meistaramót Íslands 15-22 ára
Shot put (4 kg)	8.04		5 Sep 2025	Kastþraut Óla Guðmunds.
Discus (0.6 kg)	29.88		20 Jun 2026	Meistaramót Íslands 15-22 ára
Discus (1 kg)	19.79		5 Sep 2025	Kastþraut Óla Guðmunds.
Discus (600 g)	30.08		30 Dec 2025	Innanfélagsmót Selfoss 2
Javelin (400 g)	44.44		11 Jul 2026	Bikarkeppni FRÍ 15 ára og yngri
Javelin (500 g)	35.84		9 Jun 2026	Vormót ÍR
Javelin (600 g)	36.03		24 Jul 2026	100. Meistaramót Íslands
Hammer (2 kg)	29.47		26 Aug 2024	Bætingarmót Selfoss
Hammer (3 kg)	41.06		29 May 2026	Innanfélagsmót Selfoss 1
Hammer (4 kg)	22.95		15 Jul 2025	Héraðsmót HSK
Weight throw (8 kg)	8.58		25 Jul 2025	Sumarkastmót Selfoss 2

Indoor

60 m	9.08	8 Feb 2025	Meistaramót Íslands 11-14 ára innanhúss
200 m	32.41	21 Jan 2024	Stórmót ÍR
60 m hurdles (76.2 cm)	11.64	11 Jan 2026	Unglingamót HSK
60 m hurdles (84 cm)	11.56	18 Jan 2026	Meistaramót Íslands 15-22 ára
Long jump	3.71	25 Jan 2025	Aldursflokkamót HSK
High jump	1.35	18 Jan 2026	Meistaramót Íslands 15-22 ára
Triple jump	10.37	18 Jan 2026	Meistaramót Íslands 15-22 ára
Pole vault	1.50	6 Dec 2023	Jólamót Selfoss
Standing long jump	1.89	28 Dec 2023	Áramótamót Selfoss
Standing high jump	1.10	28 Dec 2023	Áramótamót Selfoss
Standing triple jump	5.47	28 Dec 2023	Áramótamót Selfoss
Shot put (2 kg)	9.25	28 Jan 2024	Aldursflokkamót HSK
Shot put (3 kg)	10.43	8 Feb 2026	Stórmót ÍR
Shot put (4 kg)	8.15	21 Mar 2026	Héraðsmót HSK

Top-10 rankings

Girls age 15 · Outdoor 2026

1.	Javelin (400 g)	44.44
1.	Javelin (500 g)	35.84
1.	Javelin (600 g)	36.03
1.	Hammer (3 kg)	41.06
4.	Discus (0.6 kg)	29.88
5.	Shot put (3 kg)	10.43
7.	High jump	1.30

Girls age 15 · Indoor 2026

1.	Shot put (4 kg)	8.15
2.	Shot put (3 kg)	10.43
6.	60 m hurdles (76.2 cm)	11.64
6.	Triple jump	10.37
7.	High jump	1.35
9.	60 m hurdles (84 cm)	11.56

Girls age 14 · Outdoor 2025

1.	Standing high jump	1.10
1.	Shot put (4 kg)	8.04
1.	Discus (1 kg)	19.79
1.	Javelin (400 g)	40.03
1.	Javelin (500 g)	33.83
1.	Javelin (600 g)	30.85
1.	Hammer (3 kg)	39.67
1.	Weight throw (8 kg)	8.58
2.	Standing long jump	2.01
2.	Standing triple jump	5.80
2.	Hammer (4 kg)	22.95
3.	Pole vault	1.30
3.	Shot put (3 kg)	9.93
3.	Discus (600 g)	30.08
9.	80 m hurdles (76.2 cm)	16.14

Girls age 14 · Indoor 2025

4.	Shot put (3 kg)	9.74

Girls age 13 · Outdoor 2024

1.	Shot put (4 kg)	6.98
1.	Discus (1 kg)	15.74
1.	Javelin (400 g)	36.56
1.	Javelin (600 g)	32.85
1.	Weight throw (8 kg)	5.95
2.	Shot put (2 kg)	10.81
2.	Discus (600 g)	25.95
2.	Hammer (2 kg)	29.47
2.	Hammer (4 kg)	14.70
5.	300 m hurdles (76.2 cm)	57.69
6.	80 m hurdles (76.2 cm)	15.49

Girls age 13 · Indoor 2024

4.	Pole vault	1.40
9.	60 m hurdles (76.2 cm)	11.83
10.	Shot put (2 kg)	9.25

Progress

Outdoor Indoor

High jump

Javelin (400 g)

Shot put (3 kg)

Discus (600 g)

Hammer (3 kg)

Shot put (2 kg)

All results

27. Unglingalandsmót UMFÍ 1 Aug 2026 · Sauðárkrókur

High jump	1.25	5.
Javelin (400 g)	36.99	1.
Discus (0.6 kg)	NM
Shot put (3 kg)	8.71	4.

100. Meistaramót Íslands 24 Jul 2026 · Reykjavík

Javelin (600 g)	36.03 PB		7.

Bikarkeppni FRÍ 15 ára og yngri 11 Jul 2026 · Reykjavík

Javelin (400 g)	44.44 PB		1.
Shot put (3 kg)	9.65		3.

Meistaramót Íslands 15-22 ára 19 Jun 2026 · Akureyri

Hammer (3 kg)	40.71	1.
Javelin (400 g)	35.44	1.
Discus (0.6 kg)	29.88 PB	3.
Shot put (3 kg)	10.43 PB	4.
High jump	1.30	6.

Vormót ÍR 9 Jun 2026 · Reykjavík

Javelin (500 g)	35.84 PB		2.

Innanfélagsmót Selfoss 1 29 May 2026 · Selfoss

Javelin (400 g)	40.45	1.
Javelin (400 g)	39.20	1.
Hammer (3 kg)	41.06 PB	1.

Maímót Selfoss 8 May 2026 · Selfoss

Javelin (600 g)	35.92		2.

Héraðsmót HSK 20 Mar 2026 · Selfoss · Indoor

High jump	1.30		9.
Shot put (4 kg)	8.15 PB		8.

Bikarkeppni FRÍ 15 ára og yngri 8 Mar 2026 · Hafnarfjörður · Indoor

Shot put (3 kg)	10.10		3.

Kappahlmót Selfoss 24 Feb 2026 · Selfoss · Indoor

Shot put (3 kg)	10.24		1.

Stórmót ÍR 7 Feb 2026 · Reykjavík · Indoor

Shot put (3 kg)	10.43 PB		1.

Meistaramót Íslands 15-22 ára 18 Jan 2026 · Reykjavík · Indoor

60 m hurdles (84 cm)	11.56 PB	9.
High jump	1.35 PB	5.
Triple jump	10.37 PB	3.

Unglingamót HSK 11 Jan 2026 · Selfoss · Indoor

60 m hurdles (76.2 cm)	11.64 PB	2.
High jump	1.25	2.
Shot put (3 kg)	9.98	1.
60 m	9.34	2.

Innanfélagsmót Selfoss 2 30 Dec 2025 · Selfoss

Discus (600 g)	30.08 PB		1.
Hammer (3 kg)	37.33		1.

Áramótamót Selfoss 27 Dec 2025 · Selfoss

High jump	1.20	3.
Standing high jump	1.10 PB	2.
Shot put (4 kg)	8.02	4.
Standing long jump	2.01 PB	6.
Standing triple jump	5.80 PB	4.

Innanfélagsmót Selfoss 1 26 Dec 2025 · Selfoss

Discus (600 g)	25.45		1.
Hammer (3 kg)	35.67		1.

Vetrarsólstöðumót Selfoss 21 Dec 2025 · Selfoss

Discus (600 g)	25.76		1.
Hammer (3 kg)	39.67		1.

Silfurleikar ÍR 22 Nov 2025 · Reykjavík · Indoor

High jump	1.26
Shot put (3 kg)	9.74		4.

Kastþraut Óla Guðmunds. 5 Sep 2025 · Selfoss

Shot put (4 kg)	8.04 PB	8.
Discus (1 kg)	19.79 PB	9.
Javelin (600 g)	25.23	4.
Weight throw (8 kg)	7.76	7.

Bætingarmót 2 yngri flokka Selfoss 3 Sep 2025 · Selfoss

Javelin (400 g)	35.65		1.

Bætingarmót yngri flokka Selfoss 28 Aug 2025 · Selfoss

Shot put (3 kg)	9.93		1.
Javelin (400 g)	37.47		1.

Slúttmót Selfoss 20 Aug 2025 · Selfoss

200 m	32.49 PB	+1.8	2.
Triple jump	7.54	+2.6w	2.
Discus (600 g)	27.84		1.

Sumarkastmót Selfoss 3 18 Aug 2025 · Selfoss

Shot put (3 kg)	9.30	1.
Discus (600 g)	21.95	1.
Javelin (400 g)	34.58	1.
Hammer (3 kg)	32.76	1.

Opna Reykjavíkurmótið 12 Aug 2025 · Reykjavík

Shot put (3 kg)	8.69	4.
Discus (600 g)	25.83	3.
Javelin (400 g)	30.16	2.
Hammer (3 kg)	28.18	1.

Sumarstökkmót Selfoss 1 6 Aug 2025 · Selfoss

Pole vault	1.30 PB

26. Unglingalandsmót UMFÍ 2 Aug 2025 · Egilsstaðir

Discus (600 g)	23.62		8.
Javelin (400 g)	35.85		1.

Sumarkastmót Selfoss 2 25 Jul 2025 · Selfoss

Javelin (400 g)	34.02	1.
Hammer (3 kg)	33.92	1.
Weight throw (8 kg)	8.58 PB	1.

Sumarmót Umf.Heklu 23 Jul 2025 · Hella

High jump	1.30	2.
Shot put (3 kg)	9.39	1.
Discus (600 g)	25.29	1.

Sumarkastmót Selfoss 1 21 Jul 2025 · Selfoss

Javelin (400 g)	30.50	1.
Hammer (3 kg)	30.55	1.
Weight throw (8 kg)	8.01	1.

Héraðsmót HSK 15 Jul 2025 · Selfoss

High jump	1.31 PB	8.
Javelin (600 g)	30.85	3.
Hammer (4 kg)	22.95 PB	6.
Shot put (4 kg)	7.55	8.
Discus (1 kg)	16.50	10.

15. Bikarkeppni FRÍ 15 ára og yngri, utanhúss 6 Jul 2025 · Sauðárkrókur

Shot put (3 kg)	9.82		3.
Javelin (400 g)	34.17		3.

Aldursflokkamót HSK 24 Jun 2025 · Selfoss

80 m	11.85	+2.5w	1.
High jump	1.26		1.
Javelin (400 g)	28.65		1.
80 m hurdles (76.2 cm)	16.55	+1.1	1.
Long jump	3.78 PB	+1.9	1.
Shot put (3 kg)	8.97		1.

Meistaramót Íslands 11 til 14 ára 14 Jun 2025 · Reykjavík

80 m	11.97 PB	+1.8	14.
High jump	1.26		10.
Shot put (3 kg)	9.20		5.
Discus (600 g)	18.51		7.
80 m hurdles (76.2 cm)	16.14	+1.5	7.
80 m hurdles (76.2 cm)	16.48	+2.7w	6.
Javelin (400 g)	40.03		1.

Vormót HSK 14 May 2025 · Selfoss

Shot put (3 kg)	8.31		7.
Javelin (500 g)	33.83		2.

Meistaramót Íslands 11-14 ára innanhúss 8 Feb 2025 · Hafnarfjörður · Indoor

60 m	9.08 PB	14.
60 m	9.22	15.
Long jump	3.28	20.
Shot put (3 kg)	8.85	3.
60 m hurdles (76.2 cm)	12.37	11.
High jump	1.25	14.
Triple jump	7.44	11.

Aldursflokkamót HSK 25 Jan 2025 · Selfoss · Indoor

60 m	9.22	1.
60 m hurdles (76.2 cm)	11.64	2.
High jump	1.31	1.
Long jump	3.71 PB	2.
Shot put (3 kg)	8.70	1.

Stórmót ÍR 18 Jan 2025 · Reykjavík · Indoor

Shot put (3 kg)	9.18		4.
High jump	1.26		8.

Jólamót Selfoss 9 Dec 2024 · Selfoss · Indoor

60 m	9.86	1.
Pole vault	1.40	2.
Long jump	3.64	1.

Kastþraut Óla Guðmunds. 3 Sep 2024 · Selfoss

Shot put (4 kg)	6.98	8.
Discus (1 kg)	13.41	8.
Javelin (600 g)	32.85	2.
Hammer (4 kg)	14.70	9.
Weight throw (8 kg)	5.95	8.

Bætingarmót Selfoss 26 Aug 2024 · Selfoss

Javelin (400 g)	34.65		1.
Hammer (2 kg)	29.47 PB		2.

Slúttmót Selfoss 21 Aug 2024 · Selfoss

80 m	11.68	+4.3w	1.
200 m	32.55	+2.3w	1.
Triple jump	8.55 PB	+0.0	1.
Discus (600 g)	22.55		1.

14. Bikarkeppni FRÍ 15 ára og yngri, utanhúss 17 Aug 2024 · Kópavogur

80 m hurdles (76.2 cm)	15.49 PB	+0.0	6.
Javelin (400 g)	34.84		2.

Héraðsmót HSK 12 Aug 2024 · Selfoss

High jump	1.30	9.
Javelin (600 g)	31.80	3.
Shot put (4 kg)	6.87	7.
Discus (1 kg)	15.74	10.

25. Unglingalandsmót UMFÍ 2 Aug 2024 · Borgarnes

100 m	15.55 PB	-4.5	4.
Shot put (2 kg)	10.81 PB		2.
Discus (600 g)	25.95		2.
100 m	15.80	-5.9	11.
High jump	1.27
Javelin (400 g)	34.93		1.

MÍ 11 til 14 ára 13 Jul 2024 · Laugar

300 m hurdles (76.2 cm)	57.69 PB	5.
High jump	1.21	15.
Shot put (2 kg)	10.68	1.
Javelin (400 g)	36.56	1.

19. júní mót FH 19 Jun 2024 · Hafnarfjörður

Shot put (2 kg)	9.67		2.
Javelin (400 g)	30.94		1.

Aldursflokkamót HSK 11 Jun 2024 · Selfoss

600 m	2:18.66 PB		3.
80 m hurdles (76.2 cm)	15.59	+3.8w	2.
High jump	1.20		3.
Javelin (400 g)	33.60		1.
100 m	15.08	+3.2w	2.
Long jump	4.09	+3.3w	2.
Shot put (2 kg)	9.37		2.

10. Bikarkeppni FRÍ 15 ára og yngri 17 Mar 2024 · Hafnarfjörður · Indoor

60 m hurdles (76.2 cm)	11.95		10.

Meistaramót Íslands 11-14 ára innanhúss 10 Feb 2024 · Reykjavík · Indoor

60 m hurdles (76.2 cm)	12.32		5.
Shot put (2 kg)	7.32		18.

Aldursflokkamót HSK 28 Jan 2024 · Selfoss · Indoor

60 m	9.84	3.
60 m hurdles (76.2 cm)	11.83	1.
High jump	1.20
Long jump	3.27	4.
Shot put (2 kg)	9.25 PB	1.

Stórmót ÍR 20 Jan 2024 · Reykjavík · Indoor

High jump	1.24	9.
200 m	32.41 PB	12.
60 m hurdles (76.2 cm)	12.72	10.
Shot put (2 kg)	8.36	6.

Áramótamót Selfoss 28 Dec 2023 · Selfoss · Indoor

High jump	1.20	2.
Standing high jump	1.10 PB	6.
Standing long jump	1.89 PB
Standing triple jump	5.47 PB	6.
Shot put (2 kg)	9.14	1.

Jólamót Selfoss 6 Dec 2023 · Selfoss · Indoor

60 m	9.75		2.
Pole vault	1.50 PB		2.

Silfurleikar ÍR 18 Nov 2023 · Reykjavík · Indoor

60 m	9.79		16.
Shot put (2 kg)	8.19		6.