Sæmundur Óskar Árnason

b. 2014 · ÍR · 41 results

Personal bests

Outdoor

Long jump	3.58	+0.7	1 Aug 2026	27. Unglingalandsmót UMFÍ
Shot put (2 kg)	8.69		3 Jun 2025	Vormót Fjölnis 2025
Shot put (3 kg)	7.84		1 Aug 2026	27. Unglingalandsmót UMFÍ
Javelin (400 g)	23.27		2 Aug 2026	27. Unglingalandsmót UMFÍ

Indoor

60 m	10.21	29 Mar 2025	Bónus mót FH
400 m	1:29.92	2 Nov 2024	Gaflarinn 2024
600 m	2:30.10	5 Oct 2024	Bronsleikar ÍR
Long jump	3.59	22 Nov 2025	Silfurleikar ÍR
Long jump (zone)	3.45	14 Mar 2026	Bónus mót FH
High jump	1.02	18 Jan 2025	Stórmót ÍR
Shot put	7.58	4 Oct 2025	Bronsleikar ÍR
Shot put (2 kg)	8.45	14 Dec 2025	Aðventumót Ármanns 2025
Shot put (3 kg)	6.53	14 Mar 2026	Bónus mót FH
Vortex throw	21.20	22 Nov 2025	Silfurleikar ÍR

Top-10 rankings

Boys age 12 · Outdoor 2026

2.	Shot put (3 kg)	7.84
8.	Javelin (400 g)	23.27

Boys age 11 · Outdoor 2025

1.	Shot put (2 kg)	8.69
9.	Javelin (400 g)	18.56

Boys age 11 · Indoor 2025

1.	Shot put (2 kg)	8.45
1.	Vortex throw	21.20
3.	Shot put	7.58

Boys age 10 · Indoor 2024

5.	Shot put (2 kg)	7.28

Progress

Outdoor Indoor

Long jump

Shot put (2 kg)

60 m

Javelin (400 g)

600 m

Shot put (3 kg)

All results

27. Unglingalandsmót UMFÍ 1 Aug 2026 · Sauðárkrókur

Shot put (3 kg)	7.84 PB		1.
Long jump	3.58 PB	+0.7	9.
Javelin (400 g)	23.27 PB		4.

Bónus mót FH 14 Mar 2026 · Hafnarfjörður · Indoor

Shot put (3 kg)	6.53 PB	3.
400 m	DNS
60 m	DNS
Long jump (zone)	3.45 PB	13.

Aðventumót Ármanns 2025 13 Dec 2025 · Reykjavík · Indoor

60 m	10.29	10.
Long jump	3.33	9.
Shot put (2 kg)	8.45 PB	1.

Silfurleikar ÍR 22 Nov 2025 · Reykjavík · Indoor

Long jump	3.59 PB		26.
Vortex throw	21.20 PB		2.

Icewear Gaflarinn 2025 25 Oct 2025 · Hafnarfjörður · Indoor

Long jump	3.47		10.
Shot put (2 kg)	7.32		5.

Bronsleikar ÍR 4 Oct 2025 · Reykjavík · Indoor

Shot put	7.58 PB		4.
Long jump	3.52		27.

26. Unglingalandsmót UMFÍ 2 Aug 2025 · Egilsstaðir

Shot put (2 kg)	8.44		2.
Long jump	3.47	+1.3	6.
Javelin (400 g)	18.56		6.

Meistaramót Íslands 11 til 14 ára 14 Jun 2025 · Reykjavík

Javelin (400 g)	16.48		7.
Shot put (2 kg)	8.54		1.

Vormót Fjölnis 2025 3 Jun 2025 · Reykjavík

Shot put (2 kg)	8.69 PB		1.

Bónus mót FH 29 Mar 2025 · Hafnarfjörður · Indoor

60 m	10.21 PB	13.
Long jump	3.42	7.
Shot put (2 kg)	7.73	2.

Meistaramót Íslands 11-14 ára innanhúss 8 Feb 2025 · Hafnarfjörður · Indoor

Shot put (2 kg)	7.41		2.

Stórmót ÍR 18 Jan 2025 · Reykjavík · Indoor

60 m	10.97	22.
High jump	1.02 PB	12.
Long jump	2.92	18.
Shot put (2 kg)	7.47	1.

Aðventumót Ármanns 2024 14 Dec 2024 · Reykjavík · Indoor

600 m	2:35.17		11.
Shot put (2 kg)	7.28		1.

Silfurleikar ÍR 16 Nov 2024 · Reykjavík · Indoor

60 m	10.99	63.
600 m	2:41.23	61.
Long jump	3.11	51.

Gaflarinn 2024 2 Nov 2024 · Hafnarfjörður · Indoor

60 m	11.00	10.
400 m	1:29.92 PB	10.
Long jump	3.07	10.

Bronsleikar ÍR 5 Oct 2024 · Reykjavík · Indoor

60 m	11.01	48.
600 m	2:30.10 PB	46.
Long jump	3.05	44.