Emilía Rikka Rúnarsdóttir

b. 2011 · ÍR · 175 results

Personal bests

Outdoor

80 m	11.36	+1.3	14 Jun 2025	Meistaramót Íslands 11 til 14 ára
100 m	14.11	+0.6	3 Aug 2025	26. Unglingalandsmót UMFÍ
200 m	29.55	+0.3	2 Aug 2025	26. Unglingalandsmót UMFÍ
300 m	51.05		14 Jul 2024	MÍ 11 til 14 ára
800 m	4:02.00		3 Aug 2025	26. Unglingalandsmót UMFÍ
2000 m	7:46.24		14 Jun 2025	Meistaramót Íslands 11 til 14 ára
80 m hurdles (76.2 cm)	14.42	+1.5	15 Jun 2025	Meistaramót Íslands 11 til 14 ára
300 m hurdles (76.2 cm)	51.60		14 Jun 2025	Meistaramót Íslands 11 til 14 ára
Long jump	4.62	+0.5	3 Aug 2025	26. Unglingalandsmót UMFÍ
High jump	1.36		14 Jun 2025	Meistaramót Íslands 11 til 14 ára
Triple jump	10.10	+0.7	26 Jul 2026	100. Meistaramót Íslands
Shot put (2 kg)	11.09		2 Aug 2024	25. Unglingalandsmót UMFÍ
Shot put (3 kg)	11.49		2 Jun 2026	Gautaborgarmot FH
Discus (0.6 kg)	36.19		20 Jun 2026	Meistaramót Íslands 15-22 ára
Discus (1 kg)	25.21		11 Jul 2026	Bikarkeppni FRÍ
Discus (600 g)	31.32		14 Jul 2024	MÍ 11 til 14 ára
Javelin (400 g)	32.10		6 Jul 2025	15. Bikarkeppni FRÍ 15 ára og yngri, utanhúss
Javelin (600 g)	28.66		11 Jul 2026	Bikarkeppni FRÍ
Pentathlon	2378	+0.0	16 Aug 2025	Meistaramót Íslands í fjölþrautum
Pentathlon (76.2 cm)	14	+0.6	16 Aug 2025	Meistaramót Íslands í fjölþrautum
Pentathlon (400 g)	26		16 Aug 2025	Meistaramót Íslands í fjölþrautum

Indoor

60 m	8.75	14 Dec 2025	Aðventumót Ármanns 2025
200 m	28.45	1 Mar 2026	Meistaramót Íslands
300 m	48.81	18 Jan 2025	Stórmót ÍR
400 m	1:09.93	18 May 2024	10 ára afmælismót Frjálsíþróttahúss
600 m	1:50.32	28 Apr 2025	Reykjavíkurmeistaramót 11-14 ára
800 m	2:44.23	19 Jan 2025	Stórmót ÍR
60 m hurdles (76.2 cm)	10.85	22 Nov 2025	Silfurleikar ÍR
60 m hurdles (84 cm)	10.39	18 Jan 2026	Meistaramót Íslands 15-22 ára
Long jump	4.68	29 Dec 2025	Áramót Fjölnis
High jump	1.30	29 Apr 2025	Reykjavíkurmeistaramót 11-14 ára
Triple jump	11.08	18 Jan 2026	Meistaramót Íslands 15-22 ára
Shot put (2 kg)	11.68	14 Dec 2024	Aðventumót Ármanns 2024
Shot put (3 kg)	11.47	14 Mar 2026	Bónus mót FH
Vortex throw	24.31	6 Apr 2024	Akureyrarmót UFA og Kjarnafæði Norðlenska
Pentathlon	1709	14 Feb 2026	Meistaramót Íslands í fjölþrautum

Top-10 rankings

Girls age 15 · Outdoor 2026

1.	Shot put (3 kg)	11.49
1.	Discus (1 kg)	25.21
2.	Discus (0.6 kg)	36.19
2.	Javelin (600 g)	28.66
3.	Triple jump	10.10
3.	Javelin (400 g)	31.83

Girls age 15 · Indoor 2026

1.	Shot put (3 kg)	11.47
3.	Triple jump	11.08
4.	200 m	28.45
5.	Pentathlon	1709
7.	60 m hurdles (84 cm)	10.39
9.	60 m	8.76
9.	Long jump	4.53

Girls age 14 · Outdoor 2025

1.	2000 m	7:46.24
1.	Pentathlon	2378
1.	Pentathlon (400 g)	26
2.	Shot put (3 kg)	10.19
3.	Triple jump	9.82
3.	Pentathlon (76.2 cm)	14
4.	300 m hurdles (76.2 cm)	51.60
4.	Discus (600 g)	29.50
5.	Long jump	4.62
5.	Javelin (400 g)	32.10
6.	200 m	29.55
6.	80 m hurdles (76.2 cm)	14.42
9.	80 m	11.36
9.	100 m	14.11
9.	800 m	4:02.00
9.	High jump	1.36

Girls age 14 · Indoor 2025

1.	Pentathlon	243
2.	Shot put (3 kg)	10.36
3.	600 m	1:50.32
4.	200 m	28.62
4.	800 m	2:44.23
4.	Long jump	4.68
4.	Triple jump	10.15
7.	300 m	48.81
8.	60 m hurdles (76.2 cm)	10.85

Girls age 13 · Outdoor 2024

1.	Shot put (2 kg)	11.09
1.	Shot put (3 kg)	8.73
1.	Discus (600 g)	31.32
3.	300 m hurdles (76.2 cm)	55.14
4.	Javelin (400 g)	26.89
5.	300 m	51.05
5.	80 m hurdles (76.2 cm)	15.41
5.	Triple jump	9.05
7.	800 m	10:03.00
8.	Long jump	4.16
10.	100 m	15.44

Girls age 13 · Indoor 2024

1.	Shot put (2 kg)	11.68
2.	Shot put (3 kg)	8.65
2.	Vortex throw	24.31
3.	60 m hurdles (76.2 cm)	11.24
4.	300 m	48.93
5.	400 m	1:09.93
5.	600 m	1:56.11
7.	Triple jump	9.22
7.	Pentathlon	50

Progress

Outdoor Indoor

Shot put (3 kg)

60 m

Long jump

Triple jump

Shot put (2 kg)

60 m hurdles (76.2 cm)

All results

100. Meistaramót Íslands 24 Jul 2026 · Reykjavík

Triple jump	10.10 PB	+0.7	7.

Bikarkeppni FRÍ 11 Jul 2026 · Reykjavík

Javelin (600 g)	28.66 PB		4.
Discus (1 kg)	25.21 PB		5.

Bikarkeppni FRÍ 15 ára og yngri 11 Jul 2026 · Reykjavík

Discus (0.6 kg)	35.93		1.
Shot put (3 kg)	11.18		1.

Meistaramót Íslands 15-22 ára 19 Jun 2026 · Akureyri

Javelin (400 g)	31.83	2.
Discus (0.6 kg)	36.19 PB	2.
Long jump	DNS
300 m	DNS
80 m	DNS
80 m hurdles (76.2 cm)	DNS
Shot put (3 kg)	10.89	1.
Triple jump	DNS
800 m	DNS

Gautaborgarmot FH 1 Jun 2026 · Hafnarfjörður

Discus (0.6 kg)	34.76	2.
Javelin (400 g)	30.34	1.
Shot put (3 kg)	11.49 PB	1.

Bónus mót FH 14 Mar 2026 · Hafnarfjörður · Indoor

Shot put (3 kg)	11.47 PB		1.

Bikarkeppni FRÍ 15 ára og yngri 8 Mar 2026 · Hafnarfjörður · Indoor

Shot put (3 kg)	11.37		1.
60 m hurdles (76.2 cm)	26.00		6.

Meistaramót Íslands 28 Feb 2026 · Reykjavík · Indoor

Triple jump	10.01		8.
200 m	28.45 PB		18.

Meistaramót Íslands í fjölþrautum 14 Feb 2026 · Hafnarfjörður · Indoor

Pentathlon	1709 PB		6.

Reykjavík International Games 24 Jan 2026 · Reykjavík · Indoor

60 m	8.76		8.

Meistaramót Íslands 15-22 ára 18 Jan 2026 · Reykjavík · Indoor

60 m	8.84	8.
60 m	8.84	8.
Long jump	4.53	6.
60 m hurdles (84 cm)	10.48	7.
60 m hurdles (84 cm)	10.39 PB	4.
Triple jump	10.07	4.
Triple jump	11.08 PB	1.

Áramót Fjölnis 29 Dec 2025 · Reykjavík · Indoor

200 m	28.70	2.
Long jump	4.68 PB	4.
Shot put (3 kg)	10.36	6.

Aðventumót Ármanns 2025 13 Dec 2025 · Reykjavík · Indoor

60 m	8.75 PB	2.
600 m	1:55.34	2.
Long jump	4.36	2.
Shot put (3 kg)	10.09	1.

Silfurleikar ÍR 22 Nov 2025 · Reykjavík · Indoor

60 m	8.85	6.
200 m	28.62	4.
60 m hurdles (76.2 cm)	10.85 PB	5.
Triple jump	10.15	3.
Shot put (3 kg)	10.24	2.

Meistaramót Íslands í fjölþrautum 16 Aug 2025 · Reykjavík

Pentathlon	2378 PB	+0.0	3.
Pentathlon	161		3.
Pentathlon (76.2 cm)	14 PB	+0.6	5.
Pentathlon	4	+0.0	5.
Shot put (3 kg)	10.16		1.
Pentathlon (400 g)	26 PB		3.

26. Unglingalandsmót UMFÍ 2 Aug 2025 · Egilsstaðir

100 m	14.52	+0.0	9.
200 m	29.55 PB	+0.3	5.
High jump	1.32		7.
Triple jump	9.82	+0.0	3.
Shot put (3 kg)	9.13		4.
100 m	14.11 PB	+0.6	9.
800 m	4:02.00 PB		2.
Long jump	4.62 PB	+0.5	3.
Discus (600 g)	24.70		6.
Javelin (400 g)	26.23		3.

15. Bikarkeppni FRÍ 15 ára og yngri, utanhúss 6 Jul 2025 · Sauðárkrókur

Shot put (3 kg)	10.11		2.
Javelin (400 g)	32.10 PB		5.

Meistaramót Íslands 11 til 14 ára 14 Jun 2025 · Reykjavík

80 m	11.36 PB	+1.3	9.
2000 m	7:46.24 PB		1.
300 m hurdles (76.2 cm)	51.60 PB		4.
High jump	1.36 PB		7.
Triple jump	9.90	+3.5w	4.
Triple jump	9.55	+2.0
Shot put (3 kg)	10.19		1.
Discus (600 g)	29.50		2.
80 m hurdles (76.2 cm)	14.42 PB	+1.5	4.
Long jump	4.61	+0.9	5.

Vormót Fjölnis 2025 3 Jun 2025 · Reykjavík

100 m	13.58	+5.5w	4.
Long jump	4.54	+3.3w	6.
Shot put (3 kg)	9.51		2.

Reykjavíkurmeistaramót 11-14 ára 28 Apr 2025 · Reykjavík · Indoor

60 m	8.82	3.
600 m	1:50.32 PB	2.
Long jump	4.63	2.
Pentathlon	243	1.
High jump	1.30 PB
Shot put (3 kg)	9.67	1.

11. Bikarkeppni FRÍ 15 ára og yngri 1 Mar 2025 · Hafnarfjörður · Indoor

Shot put (3 kg)	10.32		1.

Meistaramót Íslands 11-14 ára innanhúss 8 Feb 2025 · Hafnarfjörður · Indoor

60 m	8.96	10.
60 m	8.96	10.
600 m	1:58.02	4.
Long jump	4.35	4.
Shot put (3 kg)	9.62	2.
60 m hurdles (76.2 cm)	11.23	8.
Triple jump	9.80	2.

Stórmót ÍR 18 Jan 2025 · Reykjavík · Indoor

60 m	9.10	10.
300 m	48.81 PB	6.
Long jump	4.12	10.
Shot put (3 kg)	9.44	3.
800 m	2:44.23 PB	4.
60 m hurdles (76.2 cm)	11.34	7.
Triple jump	9.40	3.

Aðventumót Ármanns 2024 14 Dec 2024 · Reykjavík · Indoor

60 m	9.24	7.
600 m	1:57.30	3.
Long jump	4.29	6.
Shot put (2 kg)	11.68 PB	1.

Silfurleikar ÍR 16 Nov 2024 · Reykjavík · Indoor

60 m	9.21	11.
200 m	30.82	8.
600 m	1:56.11	4.
60 m hurdles (76.2 cm)	11.24	3.
Triple jump	9.22	6.
Shot put (2 kg)	10.51	1.

Gaflarinn 2024 2 Nov 2024 · Hafnarfjörður · Indoor

60 m	9.16	5.
300 m	48.93	4.
Long jump	4.35	5.
Shot put (2 kg)	11.27	1.

14. Bikarkeppni FRÍ 15 ára og yngri, utanhúss 17 Aug 2024 · Kópavogur

Shot put (3 kg)	8.73		5.
Discus (600 g)	25.49		5.

25. Unglingalandsmót UMFÍ 2 Aug 2024 · Borgarnes

100 m	15.64	-3.9	9.
Long jump	3.87	+4.2w	14.
Shot put (2 kg)	11.09 PB		1.
Discus (600 g)	29.43		1.
100 m	15.44	-4.2	6.
Javelin (400 g)	24.05		4.

MÍ 11 til 14 ára 13 Jul 2024 · Laugar

80 m	12.20	+2.9w	12.
300 m hurdles (76.2 cm)	55.14		3.
High jump	1.21		14.
Triple jump	9.05	+1.9
Shot put (2 kg)	10.46		2.
300 m	51.05 PB		4.
800 m	10:03.00		3.
80 m hurdles (76.2 cm)	15.64	+2.5w	4.
80 m hurdles (76.2 cm)	15.41	+1.7	5.
Long jump	4.25	+2.4w	8.
Long jump	4.16	+2.0
Discus (600 g)	31.32 PB		1.
Javelin (400 g)	25.37		4.

19. júní mót FH 19 Jun 2024 · Hafnarfjörður

Shot put (2 kg)	9.93		1.
Javelin (400 g)	26.89		2.

Vormót Fjölnis 2024 4 Jun 2024 · Reykjavík

100 m	15.11	+3.1w	10.
Long jump	4.19	+5.2w	4.
Shot put (2 kg)	10.21		1.

10 ára afmælismót Frjálsíþróttahúss 18 May 2024 · Hafnarfjörður · Indoor

60 m	9.32		8.
400 m	1:09.93 PB		3.

Reykjavíkurmeistaramót 11-14 ára 29 Apr 2024 · Reykjavík · Indoor

Pentathlon	50
Shot put (2 kg)	10.69		1.

Akureyrarmót UFA og Kjarnafæði Norðlenska 6 Apr 2024 · Akureyri · Indoor

60 m	9.50	10.
600 m	2:07.81	2.
60 m hurdles (76.2 cm)	11.93	2.
High jump	1.25
Long jump	4.06	6.
Shot put (2 kg)	10.33	1.
Vortex throw	24.31 PB	2.

10. Bikarkeppni FRÍ 15 ára og yngri 17 Mar 2024 · Hafnarfjörður · Indoor

60 m hurdles (76.2 cm)	11.79		9.
Shot put (3 kg)	8.65		8.

Bónus mót FH 9 Mar 2024 · Hafnarfjörður · Indoor

60 m	9.42	9.
400 m	1:12.42	6.
High jump	1.25	7.
Shot put (2 kg)	9.91	1.

Meistaramót Íslands 11-14 ára innanhúss 10 Feb 2024 · Reykjavík · Indoor

60 m	9.59	18.
600 m	2:00.25	5.
High jump	1.16	19.
Triple jump	8.87	5.
60 m hurdles (76.2 cm)	12.39	6.
Long jump	4.18	8.
Shot put (2 kg)	10.55	1.

Stórmót ÍR 20 Jan 2024 · Reykjavík · Indoor

60 m	9.52	11.
600 m	2:00.10	3.
High jump	1.24	10.
200 m	31.86	10.
60 m hurdles (76.2 cm)	12.66	8.
Long jump	3.90	9.
Triple jump	8.56	6.
Shot put (2 kg)	10.56	1.

Aðventumót Ármanns 16 Dec 2023 · Reykjavík · Indoor

60 m	9.91	9.
Long jump	4.02	7.
Shot put (2 kg)	10.50	1.

Silfurleikar ÍR 18 Nov 2023 · Reykjavík · Indoor

60 m	9.80	17.
600 m	2:06.38	6.
High jump	1.19
Triple jump	8.73	4.
Shot put (2 kg)	9.85	1.