Jörundur Þór Hákonarson

b. 2009 · Á · 107 results

Personal bests

Outdoor

80 m 10.26 -0.2 22 Jun 2024 MÍ 15-22 ára
100 m 12.14 +1.5 21 May 2026 Vormót HSK
200 m 24.44 +1.4 7 Jun 2026 Sumarleikar HSÞ
300 m 38.60 21 May 2026 Vormót HSK
100 m hurdles (84 cm) 15.32 +1.6 21 Jun 2024 MÍ 15-22 ára
110 m hurdles (91.4 cm) 15.78 +1.6 1 Aug 2026 27. Unglingalandsmót UMFÍ
110 m hurdles (106.7 cm) 16.50 +0.7 26 Jul 2026 100. Meistaramót Íslands
300 m hurdles (76.2 cm) 43.47 23 Jun 2024 MÍ 15-22 ára
400 m hurdles (83.8 cm) 1:01.04 21 Jun 2026 Meistaramót Íslands 15-22 ára
400 m hurdles (84 cm) 59.71 21 Jun 2025 Meistaramót Íslands 15-22 ára
400 m hurdles (91.4 cm) 1:00.57 6 Jul 2025 58. Bikarkeppni FRÍ utanhúss
Long jump 5.61 +1.0 1 Aug 2026 27. Unglingalandsmót UMFÍ
Triple jump 10.58 +0.8 19 Jun 2024 19. júní mót FH

Indoor

60 m 7.60 17 Jan 2026 Meistaramót Íslands 15-22 ára
200 m 24.12 8 Feb 2026 Stórmót ÍR
300 m 39.13 2 Nov 2024 Gaflarinn 2024
400 m 53.81 28 Feb 2026 Meistaramót Íslands
800 m 2:35.50 14 Dec 2024 Aðventumót Ármanns 2024
1000 m 3:12.16 12 Jan 2025 Meistaramót Íslands í fjölþrautum innanhúss
60 m hurdles (84 cm) 8.77 18 Jan 2026 Meistaramót Íslands 15-22 ára
60 m hurdles (91.4 cm) 8.82 8 Feb 2026 Stórmót ÍR
60 m hurdles (106.7 cm) 9.24 7 Mar 2026 Bikarkeppni FRÍ
Long jump 5.42 14 Dec 2024 Aðventumót Ármanns 2024
High jump 1.55 11 Jan 2025 Meistaramót Íslands í fjölþrautum innanhúss
Shot put (4 kg) 8.07 14 Dec 2024 Aðventumót Ármanns 2024
Shot put (5 kg) 7.46 11 Jan 2025 Meistaramót Íslands í fjölþrautum innanhúss
Heptathlon 2903 11 Jan 2025 Meistaramót Íslands í fjölþrautum innanhúss

Top-10 rankings

Progress

Outdoor Indoor

60 m
7.607.808.002024202520267.96 · 18 Nov 2023 · Silfurleikar ÍR8.02 · 13 Jan 2024 · Meistaramót Íslands 15-22 ára innanhúss8.04 · 13 Jan 2024 · Meistaramót Íslands 15-22 ára innanhúss8.08 · 20 Jan 2024 · Stórmót ÍR7.95 · 4 Feb 2024 · Reykjavik International Games7.84 · 9 Mar 2024 · Bónus mót FH7.86 · 17 Mar 2024 · 10. Bikarkeppni FRÍ 15 ára og yngri7.79 · 2 Nov 2024 · Gaflarinn 20247.68 · 14 Dec 2024 · Aðventumót Ármanns 20247.78 · 30 Dec 2024 · Áramót Fjölnis7.78 · 11 Jan 2025 · Meistaramót Íslands í fjölþrautum innanhúss7.71 · 18 Jan 2025 · Stórmót ÍR7.68 · 15 Feb 2025 · Meistaramót Íslands 15-22 ára innanhúss7.75 · 15 Feb 2025 · Meistaramót Íslands 15-22 ára innanhúss7.77 · 22 Nov 2025 · Silfurleikar ÍR7.64 · 14 Dec 2025 · Aðventumót Ármanns 20257.72 · 29 Dec 2025 · Áramót Fjölnis7.60 · 17 Jan 2026 · Meistaramót Íslands 15-22 ára7.65 · 17 Jan 2026 · Meistaramót Íslands 15-22 ára
200 m
24.5025.0025.5020242025202625.77 · 18 Nov 2023 · Silfurleikar ÍR25.93 · 30 Dec 2024 · Áramót Fjölnis24.94 · 16 Feb 2025 · Meistaramót Íslands 15-22 ára innanhúss24.46 · 22 Jun 2025 · Meistaramót Íslands 15-22 ára24.95 · 13 Jul 2025 · Sumarleikar HSÞ 202524.35 · 22 Nov 2025 · Silfurleikar ÍR24.28 · 14 Dec 2025 · Aðventumót Ármanns 202524.46 · 18 Jan 2026 · Meistaramót Íslands 15-22 ára24.12 · 8 Feb 2026 · Stórmót ÍR24.17 · 1 Mar 2026 · Meistaramót Íslands24.44 · 7 Jun 2026 · Sumarleikar HSÞ24.83 · 19 Aug 2026 · Opna Reykjavíkurmótið utanhúss 2026
Long jump
5.005.50202520265.01 · 20 Jan 2024 · Stórmót ÍR4.57 · 4 Jun 2024 · Vormót Fjölnis 20245.09 · 22 Jun 2024 · MÍ 15-22 ára5.42 · 14 Dec 2024 · Aðventumót Ármanns 20244.76 · 11 Jan 2025 · Meistaramót Íslands í fjölþrautum innanhúss5.35 · 18 Jan 2025 · Stórmót ÍR5.12 · 15 Feb 2025 · Meistaramót Íslands 15-22 ára innanhúss5.30 · 1 Mar 2025 · 19. Bikarkeppni FRÍ innanhúss5.61 · 1 Aug 2026 · 27. Unglingalandsmót UMFÍ
100 m
12.2012.3012.402025202612.24 · 4 Jun 2024 · Vormót Fjölnis 202412.48 · 21 Jun 2025 · Meistaramót Íslands 15-22 ára12.31 · 12 Jul 2025 · Sumarleikar HSÞ 202512.43 · 12 Aug 2025 · Opna Reykjavíkurmótið12.14 · 21 May 2026 · Vormót HSK12.17 · 6 Jun 2026 · Sumarleikar HSÞ12.25 · 1 Aug 2026 · 27. Unglingalandsmót UMFÍ12.15 · 2 Aug 2026 · 27. Unglingalandsmót UMFÍ
400 m
54.0056.0058.002025202656.49 · 9 Mar 2024 · Bónus mót FH58.73 · 14 Dec 2024 · Aðventumót Ármanns 202457.75 · 30 Dec 2024 · Áramót Fjölnis55.70 · 29 Dec 2025 · Áramót Fjölnis54.03 · 7 Feb 2026 · Stórmót ÍR53.81 · 28 Feb 2026 · Meistaramót Íslands
High jump
1.401.451.501.55202420251.50 · 18 Nov 2023 · Silfurleikar ÍR1.40 · 14 Jan 2024 · Meistaramót Íslands 15-22 ára innanhúss1.43 · 20 Jan 2024 · Stórmót ÍR1.55 · 9 Mar 2024 · Bónus mót FH1.55 · 11 Jan 2025 · Meistaramót Íslands í fjölþrautum innanhúss1.50 · 19 Jan 2025 · Stórmót ÍR

All results

Opna Reykjavíkurmótið utanhúss 2026 18 Aug 2026 · Reykjavík
110 m hurdles (106.7 cm) 17.51 +3.0w 1.
200 m 24.83 +1.5 9.
27. Unglingalandsmót UMFÍ 1 Aug 2026 · Sauðárkrókur
110 m hurdles (91.4 cm) 15.78 PB +1.6 1.
100 m 12.25 +1.1 4.
Long jump 5.61 PB +1.0 4.
100 m 12.15 +0.7 4.
100. Meistaramót Íslands 24 Jul 2026 · Reykjavík
400 m hurdles (91.4 cm) 1:00.65 4.
110 m hurdles (106.7 cm) 16.50 PB +0.7 3.
Bikarkeppni FRÍ 11 Jul 2026 · Reykjavík
110 m hurdles (106.7 cm) 17.25 +1.0 4.
Meistaramót Íslands 15-22 ára 19 Jun 2026 · Akureyri
110 m hurdles (91.4 cm) 15.90 +5.2w 1.
400 m hurdles (83.8 cm) 1:01.04 PB 2.
200 m DNS
Sumarleikar HSÞ 5 Jun 2026 · Laugar
400 m hurdles (91.4 cm) 1:00.89 2.
100 m 12.17 +0.7 13.
110 m hurdles (91.4 cm) 16.76 +1.0 2.
200 m 24.44 PB +1.4 7.
Vormót HSK 21 May 2026 · Selfoss
100 m 12.14 PB +1.5 9.
300 m 38.60 PB 9.
110 m hurdles (106.7 cm) 16.69 +0.7 3.
Bikarkeppni FRÍ 7 Mar 2026 · Hafnarfjörður · Indoor
60 m hurdles (106.7 cm) 9.24 PB 3.
Meistaramót Íslands 28 Feb 2026 · Reykjavík · Indoor
400 m 53.81 PB 9.
200 m 24.17 16.
60 m hurdles (106.7 cm) 9.54 3.
Stórmót ÍR 7 Feb 2026 · Reykjavík · Indoor
400 m 54.03 2.
200 m 24.12 PB 1.
60 m hurdles (91.4 cm) 8.82 PB 1.
Meistaramót Íslands 15-22 ára 18 Jan 2026 · Reykjavík · Indoor
60 m 7.60 PB 6.
60 m 7.65 6.
200 m 24.46 3.
60 m hurdles (84 cm) 8.77 PB 2.
Áramót Fjölnis 29 Dec 2025 · Reykjavík · Indoor
60 m 7.72 11.
400 m 55.70 6.
Aðventumót Ármanns 2025 13 Dec 2025 · Reykjavík · Indoor
60 m 7.64 9.
200 m 24.28 5.
Silfurleikar ÍR 22 Nov 2025 · Reykjavík · Indoor
60 m 7.77 6.
200 m 24.35 3.
60 m hurdles (91.4 cm) 8.96 2.
99. Meistaramót Íslands 22 Aug 2025 · Selfoss
400 m hurdles (91.4 cm) 1:01.09 5.
Opna Reykjavíkurmótið 12 Aug 2025 · Reykjavík
100 m 12.43 -3.1 7.
400 m hurdles (91.4 cm) 1:02.85 3.
Sumarleikar HSÞ 2025 12 Jul 2025 · Laugar
100 m 12.31 -0.5 9.
200 m 24.95 -1.1 4.
58. Bikarkeppni FRÍ utanhúss 5 Jul 2025 · Sauðárkrókur
110 m hurdles (106.7 cm) 17.26 -0.4 7.
400 m hurdles (91.4 cm) 1:00.57 PB 4.
Meistaramót Íslands 15-22 ára 20 Jun 2025 · Reykjavík
110 m hurdles (91.4 cm) 16.79 -2.8 3.
100 m 12.48 -2.3 6.
400 m hurdles (84 cm) 59.71 PB 1.
200 m 24.46 +0.0 6.
19. Bikarkeppni FRÍ innanhúss 1 Mar 2025 · Hafnarfjörður · Indoor
60 m hurdles (106.7 cm) 10.09 6.
Long jump 5.30 9.
Meistaramót Íslands 15-22 ára innanhúss 15 Feb 2025 · Reykjavík · Indoor
60 m 7.68 12.
60 m 7.75 10.
Long jump 5.12 10.
200 m 24.94 9.
60 m hurdles (91.4 cm) 9.28 3.
Stórmót ÍR 18 Jan 2025 · Reykjavík · Indoor
Long jump 5.35 7.
60 m 7.71 20.
60 m hurdles (91.4 cm) 9.20 1.
High jump 1.50 10.
Meistaramót Íslands í fjölþrautum innanhúss 11 Jan 2025 · Reykjavík · Indoor
60 m 7.78 2.
High jump 1.55 PB 5.
Long jump 4.76 6.
Shot put (5 kg) 7.46 PB 6.
Heptathlon 2903 PB 6.
1000 m 3:12.16 PB 2.
60 m hurdles (91.4 cm) 9.54 2.
Áramót Fjölnis 30 Dec 2024 · Reykjavík · Indoor
60 m 7.78 11.
200 m 25.93 8.
400 m 57.75 4.
Aðventumót Ármanns 2024 14 Dec 2024 · Reykjavík · Indoor
60 m 7.68 2.
800 m 2:35.50 PB 2.
Long jump 5.42 PB 3.
Shot put (4 kg) 8.07 PB 7.
400 m 58.73 9.
Gaflarinn 2024 2 Nov 2024 · Hafnarfjörður · Indoor
60 m 7.79 3.
300 m 39.13 PB 1.
MÍ 15-22 ára 21 Jun 2024 · Selfoss
100 m hurdles (84 cm) 15.32 PB +1.6 2.
80 m 10.26 PB -0.2 6.
80 m 10.26 +2.3w 7.
Long jump 5.09 +0.0 7.
300 m hurdles (76.2 cm) 43.47 PB 2.
Triple jump 9.99 +2.5w 7.
19. júní mót FH 19 Jun 2024 · Hafnarfjörður
80 m 10.35 -0.6 3.
300 m 41.69 2.
300 m hurdles (76.2 cm) 43.84 1.
Triple jump 10.58 PB +0.8 2.
Vormót Fjölnis 2024 4 Jun 2024 · Reykjavík
100 m 12.24 +5.1w 4.
Long jump 4.57 +0.2 5.
10. Bikarkeppni FRÍ 15 ára og yngri 17 Mar 2024 · Hafnarfjörður · Indoor
60 m 7.86 3.
60 m hurdles (84 cm) 9.25 3.
Bónus mót FH 9 Mar 2024 · Hafnarfjörður · Indoor
60 m 7.84 2.
400 m 56.49 2.
High jump 1.55 2.
Reykjavik International Games 4 Feb 2024 · Reykjavík · Indoor
60 m 7.95 8.
Stórmót ÍR 20 Jan 2024 · Reykjavík · Indoor
60 m 8.08 6.
High jump 1.43 10.
Long jump 5.01 6.
60 m hurdles (84 cm) 9.69 1.
Meistaramót Íslands 15-22 ára innanhúss 13 Jan 2024 · Reykjavík · Indoor
60 m 8.02 6.
60 m 8.04 6.
300 m 41.95 8.
60 m hurdles (84 cm) 9.63 2.
High jump 1.40
Silfurleikar ÍR 18 Nov 2023 · Reykjavík · Indoor
60 m 7.96 5.
200 m 25.77 5.
60 m hurdles (84 cm) 9.75 2.
High jump 1.50 4.