Arnar Helgi Harðarson

b. 2009 · UFA · 116 results

Personal bests

Outdoor

60 m	7.46	+2.0	29 May 2025	Norðanáttin Hlaupa og kastáskorun UFA
80 m	9.64	+1.5	17 Aug 2024	14. Bikarkeppni FRÍ 15 ára og yngri, utanhúss
100 m	11.41	+1.2	3 Aug 2025	26. Unglingalandsmót UMFÍ
200 m	24.14	+0.5	30 Aug 2025	Akureyrarmót UFA og Kjarnafæði Norðlenska
300 m	38.77		22 Jun 2024	MÍ 15-22 ára
400 m	56.39		20 Jun 2025	Meistaramót Íslands 15-22 ára
800 m	2:36.11		3 Aug 2024	25. Unglingalandsmót UMFÍ
1000 m	4:07.85		29 Apr 2024	RUB 23 hlaupaáskorun UFA
Long jump	5.82	+1.2	23 Aug 2025	99. Meistaramót Íslands
Triple jump	11.62	+1.7	24 Aug 2025	99. Meistaramót Íslands
Shot put (4 kg)	9.01		24 Aug 2024	Akureyrarmót UFA og Kjarnafæði Norðlenska
Discus (1 kg)	20.71		25 Aug 2024	Akureyrarmót UFA og Kjarnafæði Norðlenska

Indoor

60 m	7.30	6 Dec 2025	Minningarmót Ólivers
200 m	24.13	18 Feb 2024	Meistaramót Íslands innanhúss
300 m	38.60	21 Jan 2024	Stórmót ÍR
400 m	56.47	15 Feb 2025	Meistaramót Íslands 15-22 ára innanhúss
600 m	1:49.54	2 Dec 2023	Minningarmót Ólivers
800 m	2:20.48	20 Jan 2024	Stórmót ÍR
60 m hurdles (84 cm)	10.01	2 Dec 2023	Minningarmót Ólivers
Long jump	5.97	15 Feb 2025	Meistaramót Íslands 15-22 ára innanhúss
Triple jump	11.81	22 Nov 2025	Silfurleikar ÍR

Top-10 rankings

Boys age 17 · Indoor 2026

3.	60 m	7.42
3.	Triple jump	11.74
5.	Long jump	5.61
6.	200 m	24.29

Boys age 16 · Outdoor 2025

1.	60 m	7.46
2.	100 m	11.41
4.	200 m	24.14
4.	Triple jump	11.62
5.	400 m	56.39
5.	Long jump	5.82

Boys age 16 · Indoor 2025

2.	60 m	7.30
4.	400 m	56.47
4.	Long jump	5.97
4.	Triple jump	11.81
5.	200 m	24.26

Boys age 15 · Outdoor 2024

1.	80 m	9.64
1.	100 m	11.79
1.	Triple jump	11.44
3.	300 m	38.77
4.	1000 m	4:07.85
5.	Long jump	5.43

Boys age 15 · Indoor 2024

1.	200 m	24.13
2.	60 m	7.43
2.	300 m	38.60
2.	Triple jump	11.60
3.	400 m	58.08
5.	Long jump	5.69
6.	600 m	1:50.20
6.	800 m	2:20.48

Progress

Outdoor Indoor

60 m

Long jump

Triple jump

200 m

100 m

400 m

All results

Bikarkeppni FRÍ 7 Mar 2026 · Hafnarfjörður · Indoor

Triple jump	11.68		7.
400 m	DNS

Meistaramót Íslands 28 Feb 2026 · Reykjavík · Indoor

60 m	7.42	18.
Long jump	5.61	5.
200 m	24.56	20.

Stórmót ÍR 7 Feb 2026 · Reykjavík · Indoor

60 m	7.42	2.
Long jump	5.51	3.
200 m	24.29	2.
Triple jump	11.74	1.

Reykjavík International Games 24 Jan 2026 · Reykjavík · Indoor

60 m	7.49		15.

Meistaramót Íslands 15-22 ára 18 Jan 2026 · Reykjavík · Indoor

60 m	7.50	3.
60 m	7.45	3.
Long jump	5.34	7.
Triple jump	11.34	2.

Minningarmót Ólivers 6 Dec 2025 · Akureyri · Indoor

60 m	7.30 PB		3.
Long jump	5.51		4.

Silfurleikar ÍR 22 Nov 2025 · Reykjavík · Indoor

Triple jump	11.81 PB	2.
60 m	7.47	3.
200 m	24.51	4.

Akureyrarmót UFA og Kjarnafæði Norðlenska 29 Aug 2025 · Akureyri

100 m	11.60	+0.9	4.
200 m	24.14 PB	+0.5	4.
Long jump	5.75	+1.1	2.

99. Meistaramót Íslands 22 Aug 2025 · Selfoss

100 m	11.63	+0.0
Long jump	5.82 PB	+1.2	5.
200 m	23.84	+2.3w	9.
Triple jump	11.62 PB	+1.7	7.

Norðanáttin Kast og hlaupamót UFA 13 Aug 2025 · Akureyri

200 m	24.70	+1.8	1.

26. Unglingalandsmót UMFÍ 2 Aug 2025 · Egilsstaðir

200 m	24.32	+0.0	2.
100 m	12.00	+0.8	1.
Long jump	5.61	+0.0	2.
Triple jump	11.43	+0.0	1.
100 m	11.41 PB	+1.2	1.

Sumarleikar HSÞ 2025 12 Jul 2025 · Laugar

100 m	11.91	-1.3	5.
400 m	58.01		7.
Long jump	5.77	+1.1	4.
200 m	25.24	-1.7	6.
Triple jump	11.25	+0.0	4.

Meistaramót Íslands 15-22 ára 20 Jun 2025 · Reykjavík

400 m	56.39 PB		5.
100 m	12.25	-2.3	3.
100 m	12.05	-2.5	2.
200 m	24.15	+0.0	4.
Triple jump	11.01	+0.8	3.

Norðanáttin Hlaupa og kastáskorun UFA 22 May 2025 · Akureyri

Long jump	5.69	+1.7	2.
100 m	12.08	+1.2	4.
60 m	7.46 PB	+2.0	4.
200 m	24.85	+1.5	2.

Akureyrarmót UFA og Kjarnafæði Norðlenska 29 Mar 2025 · Akureyri · Indoor

60 m	7.57		3.
Long jump	5.65		4.

19. Bikarkeppni FRÍ innanhúss 1 Mar 2025 · Hafnarfjörður · Indoor

60 m	7.54	9.
400 m	57.23	9.
Triple jump	11.17

Meistaramót Íslands innanhúss 22 Feb 2025 · Reykjavík · Indoor

60 m	7.46		15.
200 m	24.43		11.

Meistaramót Íslands 15-22 ára innanhúss 15 Feb 2025 · Reykjavík · Indoor

60 m	7.53	7.
60 m	7.47	5.
400 m	56.47 PB	3.
Long jump	5.97 PB	5.
200 m	24.26	6.
Triple jump	10.59	5.

Minningarmót Ólivers 30 Nov 2024 · Akureyri · Indoor

60 m	7.43		1.
Long jump	5.64		2.

Silfurleikar ÍR 16 Nov 2024 · Reykjavík · Indoor

200 m	24.31		3.

Akureyrarmót UFA og Kjarnafæði Norðlenska 24 Aug 2024 · Akureyri

100 m	11.79	+1.9	1.
Long jump	5.65	+4.0w	2.
Long jump	5.43	+1.5
Shot put (4 kg)	9.01 PB		8.
200 m	24.19	+2.9w	4.
Discus (1 kg)	20.71 PB		6.

14. Bikarkeppni FRÍ 15 ára og yngri, utanhúss 17 Aug 2024 · Kópavogur

80 m	9.64 PB	+1.5	1.
300 m	40.44		1.

25. Unglingalandsmót UMFÍ 2 Aug 2024 · Borgarnes

100 m	12.45	-4.4	1.
Long jump	5.59	+2.5w	2.
100 m	12.08	-3.9	1.
800 m	2:36.11 PB		9.

98. Meistaramót Íslands 28 Jun 2024 · Akureyri

Triple jump	11.44	+1.4	4.

MÍ 15-22 ára 21 Jun 2024 · Selfoss

80 m	10.21	-0.2	4.
80 m	9.57	+2.3w	2.
300 m	38.77 PB		3.
Long jump	5.42	+0.0	4.
Triple jump	11.05	+4.4w	3.

Rub 23 mót UFA -Frestað til 13.júní 13 Jun 2024 · Akureyri

100 m	11.92	+3.2w	4.
200 m	24.36	+2.6w	2.

RUB 23 hlaupaáskorun UFA 29 Apr 2024 · Akureyri

1000 m	4:07.85 PB		7.

Akureyrarmót UFA og Kjarnafæði Norðlenska 6 Apr 2024 · Akureyri · Indoor

60 m	7.61	1.
600 m	1:50.20	1.
Long jump	5.36	2.

10. Bikarkeppni FRÍ 15 ára og yngri 17 Mar 2024 · Hafnarfjörður · Indoor

60 m	7.54		2.
300 m	39.16		2.

Meistaramót Íslands innanhúss 17 Feb 2024 · Reykjavík · Indoor

60 m	7.55	16.
400 m	58.08	9.
Triple jump	11.54	4.
200 m	24.13 PB	12.
Long jump	4.45	6.

Reykjavik International Games 4 Feb 2024 · Reykjavík · Indoor

60 m	7.55		2.

Stórmót ÍR 20 Jan 2024 · Reykjavík · Indoor

60 m	7.59	2.
800 m	2:20.48 PB	3.
Long jump	5.67	2.
300 m	38.60 PB	1.
Triple jump	10.85	2.

Meistaramót Íslands 15-22 ára innanhúss 13 Jan 2024 · Reykjavík · Indoor

60 m	7.77	3.
60 m	7.55	1.
300 m	39.25	1.
Long jump	5.69	3.
800 m	2:31.66	6.
Triple jump	11.60	2.

Áramót UFA 28 Dec 2023 · Akureyri · Indoor

Long jump	5.10		3.
Triple jump	10.59		2.

Minningarmót Ólivers 2 Dec 2023 · Akureyri · Indoor

60 m	7.70	3.
600 m	1:49.54 PB	2.
60 m hurdles (84 cm)	10.01 PB	2.
Long jump	5.16	3.

Silfurleikar ÍR 18 Nov 2023 · Reykjavík · Indoor

60 m	7.68	2.
200 m	24.70	1.
800 m	2:23.21	5.
60 m hurdles (84 cm)	10.46	4.
Triple jump	10.48	5.