Benedikt Gunnar Jónsson

b. 2009 · ÍR · 75 results

Personal bests

Outdoor

Shot put (4 kg) 17.93 4 Sep 2024 September kastmót ÍR
Shot put (5 kg) 18.20 28 May 2025 2. Sumarmót ÍR
Shot put (6 kg) 16.20 28 Aug 2026 Akureyrarmót UFA og Kjarnafæði Norðlenska
Shot put (7.26 kg) 14.39 11 Jul 2026 Bikarkeppni FRÍ
Discus (1 kg) 40.86 17 Aug 2024 14. Bikarkeppni FRÍ 15 ára og yngri, utanhúss
Discus (1.5 kg) 45.03 22 Jun 2025 Meistaramót Íslands 15-22 ára
Discus (1.75 kg) 40.51 21 May 2026 Vormót HSK
Discus (600 g) 39.59 18 Jul 2024 Sumarmót HSS

Indoor

Shot put (4 kg) 18.28 16 Nov 2024 Silfurleikar ÍR
Shot put (5 kg) 18.07 24 Jan 2026 Reykjavík International Games
Shot put (6 kg) 16.21 29 Dec 2025 Áramót Fjölnis
Shot put (7.26 kg) 17.67 17 Jan 2026 Meistaramót Íslands 15-22 ára

Top-10 rankings

Progress

Outdoor Indoor

Shot put (5 kg)
14.0016.0018.0020242025202613.36 · 18 Nov 2023 · Silfurleikar ÍR14.42 · 18 Jul 2024 · Sumarmót HSS14.33 · 24 Aug 2024 · Akureyrarmót UFA og Kjarnafæði Norðlenska15.96 · 14 Dec 2024 · Aðventumót Ármanns 202416.19 · 30 Dec 2024 · Áramót Fjölnis14.93 · 7 Jan 2025 · 1. Nike mótið16.49 · 18 Jan 2025 · Stórmót ÍR17.05 · 27 Jan 2025 · Reykjavik International Games16.55 · 6 Feb 2025 · 2. Nike mótið16.72 · 15 Feb 2025 · Meistaramót Íslands 15-22 ára innanhúss16.18 · 29 Mar 2025 · Akureyrarmót UFA og Kjarnafæði Norðlenska17.07 · 14 May 2025 · Vormót HSK17.30 · 21 May 2025 · 1. Sumarmót ÍR18.20 · 28 May 2025 · 2. Sumarmót ÍR17.19 · 5 Jun 2025 · 81. Vormót ÍR17.58 · 21 Jun 2025 · Meistaramót Íslands 15-22 ára16.83 · 2 Jul 2025 · 5. Sumarmót ÍR17.02 · 16 Jul 2025 · Héraðsmót HSK17.81 · 2 Aug 2025 · 26. Unglingalandsmót UMFÍ17.41 · 8 Jan 2026 · 1. Nike mótið18.07 · 24 Jan 2026 · Reykjavík International Games17.95 · 7 Feb 2026 · Stórmót ÍR16.82 · 9 Jun 2026 · Vormót ÍR17.15 · 21 Jun 2026 · Meistaramót Íslands 15-22 ára17.94 · 8 Jul 2026 · FH mót 217.97 · 1 Aug 2026 · 27. Unglingalandsmót UMFÍ17.09 · 18 Aug 2026 · Opna Reykjavíkurmótið utanhúss 2026
Shot put (4 kg)
16.0018.00202415.45 · 18 Nov 2023 · Silfurleikar ÍR15.49 · 27 Dec 2023 · Jólamót ÍR14.19 · 13 Jan 2024 · Meistaramót Íslands 15-22 ára innanhúss15.47 · 21 Jan 2024 · Stórmót ÍR15.21 · 29 Jan 2024 · Innanfélagsmót ÍR14.59 · 17 Mar 2024 · 10. Bikarkeppni FRÍ 15 ára og yngri15.98 · 11 May 2024 · Úrvalsmót ÍR nr.115.21 · 22 May 2024 · Vormót HSK16.61 · 29 May 2024 · 80. Vormót ÍR15.65 · 4 Jun 2024 · Vormót Fjölnis 202416.52 · 10 Jun 2024 · Innanfélagsmót ÍR17.49 · 21 Jun 2024 · MÍ 15-22 ára15.90 · 24 Jun 2024 · Úrvalsmót ÍR nr.216.77 · 18 Jul 2024 · Sumarmót HSS17.39 · 2 Aug 2024 · 25. Unglingalandsmót UMFÍ16.23 · 6 Aug 2024 · Júlí kastmót ÍR16.87 · 17 Aug 2024 · 14. Bikarkeppni FRÍ 15 ára og yngri, utanhúss15.95 · 24 Aug 2024 · Akureyrarmót UFA og Kjarnafæði Norðlenska17.74 · 28 Aug 2024 · Ágúst kastmót ÍR17.93 · 4 Sep 2024 · September kastmót ÍR17.37 · 2 Nov 2024 · Gaflarinn 202417.55 · 8 Nov 2024 · Nóvember kastmót ÍR18.28 · 16 Nov 2024 · Silfurleikar ÍR17.29 · 14 Dec 2024 · Aðventumót Ármanns 2024
Shot put (7.26 kg)
14.0016.002025202612.18 · 18 Dec 2024 · Jólamót ÍR13.45 · 17 Feb 2025 · Kúlumót ÍR13.80 · 22 Feb 2025 · Meistaramót Íslands innanhúss13.56 · 12 Aug 2025 · Opna Reykjavíkurmótið13.88 · 24 Aug 2025 · 99. Meistaramót Íslands17.67 · 17 Jan 2026 · Meistaramót Íslands 15-22 ára14.27 · 28 Feb 2026 · Meistaramót Íslands14.39 · 11 Jul 2026 · Bikarkeppni FRÍ14.37 · 26 Jul 2026 · 100. Meistaramót Íslands
Discus (1.5 kg)
30.0035.0040.0045.002025202629.20 · 18 Jul 2024 · Sumarmót HSS36.87 · 21 May 2025 · 1. Sumarmót ÍR45.03 · 22 Jun 2025 · Meistaramót Íslands 15-22 ára39.64 · 3 Aug 2025 · 26. Unglingalandsmót UMFÍ44.10 · 20 Jun 2026 · Meistaramót Íslands 15-22 ára41.58 · 1 Aug 2026 · 27. Unglingalandsmót UMFÍ
Shot put (6 kg)
15.0015.5016.002025202614.67 · 18 Dec 2024 · Jólamót ÍR16.21 · 29 Dec 2025 · Áramót Fjölnis14.98 · 21 May 2026 · Vormót HSK16.20 · 28 Aug 2026 · Akureyrarmót UFA og Kjarnafæði Norðlenska
Discus (1 kg)
36.0038.0040.0040.49 · 22 Jun 2024 · MÍ 15-22 ára34.12 · 3 Aug 2024 · 25. Unglingalandsmót UMFÍ40.86 · 17 Aug 2024 · 14. Bikarkeppni FRÍ 15 ára og yngri, utanhúss

All results

Shot put (6 kg) 16.20 PB 1.
Opna Reykjavíkurmótið utanhúss 2026 18 Aug 2026 · Reykjavík
Shot put (5 kg) 17.09 1.
27. Unglingalandsmót UMFÍ 1 Aug 2026 · Sauðárkrókur
Discus (1.5 kg) 41.58 2.
Shot put (5 kg) 17.97 1.
100. Meistaramót Íslands 24 Jul 2026 · Reykjavík
Shot put (7.26 kg) 14.37 3.
Bikarkeppni FRÍ 11 Jul 2026 · Reykjavík
Shot put (7.26 kg) 14.39 PB 2.
FH mót 2 8 Jul 2026 · Hafnarfjörður
Shot put (5 kg) 17.94 1.
Meistaramót Íslands 15-22 ára 19 Jun 2026 · Akureyri
Discus (1.5 kg) 44.10 1.
Shot put (5 kg) 17.15 1.
Vormót ÍR 9 Jun 2026 · Reykjavík
Shot put (5 kg) 16.82 1.
Vormót HSK 21 May 2026 · Selfoss
Discus (1.75 kg) 40.51 PB 2.
Shot put (6 kg) 14.98 1.
Meistaramót Íslands 28 Feb 2026 · Reykjavík · Indoor
Shot put (7.26 kg) 14.27 2.
Stórmót ÍR 7 Feb 2026 · Reykjavík · Indoor
Shot put (5 kg) 17.95 1.
Reykjavík International Games 24 Jan 2026 · Reykjavík · Indoor
Shot put (5 kg) 18.07 PB 1.
Meistaramót Íslands 15-22 ára 18 Jan 2026 · Reykjavík · Indoor
Shot put (7.26 kg) 17.67 PB 1.
1. Nike mótið 8 Jan 2026 · Hafnarfjörður · Indoor
Shot put (5 kg) 17.41 1.
Áramót Fjölnis 29 Dec 2025 · Reykjavík · Indoor
Shot put (6 kg) 16.21 PB 1.
99. Meistaramót Íslands 22 Aug 2025 · Selfoss
Shot put (7.26 kg) 13.88 2.
Opna Reykjavíkurmótið 12 Aug 2025 · Reykjavík
Shot put (7.26 kg) 13.56 2.
26. Unglingalandsmót UMFÍ 2 Aug 2025 · Egilsstaðir
Shot put (5 kg) 17.81 1.
Discus (1.5 kg) 39.64 2.
Héraðsmót HSK 15 Jul 2025 · Selfoss
Shot put (5 kg) 17.02
5. Sumarmót ÍR 2 Jul 2025 · Reykjavík
Shot put (5 kg) 16.83 1.
Meistaramót Íslands 15-22 ára 20 Jun 2025 · Reykjavík
Shot put (5 kg) 17.58 1.
Discus (1.5 kg) 45.03 PB 3.
81. Vormót ÍR 5 Jun 2025 · Reykjavík
Shot put (5 kg) 17.19 1.
2. Sumarmót ÍR 28 May 2025 · Reykjavík
Shot put (5 kg) 18.20 PB 1.
1. Sumarmót ÍR 21 May 2025 · Reykjavík
Shot put (5 kg) 17.30 1.
Discus (1.5 kg) 36.87 1.
Vormót HSK 14 May 2025 · Selfoss
Shot put (5 kg) 17.07 1.
Akureyrarmót UFA og Kjarnafæði Norðlenska 29 Mar 2025 · Akureyri · Indoor
Shot put (5 kg) 16.18 1.
Meistaramót Íslands innanhúss 22 Feb 2025 · Reykjavík · Indoor
Shot put (7.26 kg) 13.80
Kúlumót ÍR 17 Feb 2025 · Reykjavík · Indoor
Shot put (7.26 kg) 13.45 2.
Meistaramót Íslands 15-22 ára innanhúss 15 Feb 2025 · Reykjavík · Indoor
Shot put (5 kg) 16.72 1.
2. Nike mótið 6 Feb 2025 · Hafnarfjörður · Indoor
Shot put (5 kg) 16.55 1.
Reykjavik International Games 27 Jan 2025 · Reykjavík · Indoor
Shot put (5 kg) 17.05 1.
Stórmót ÍR 18 Jan 2025 · Reykjavík · Indoor
Shot put (5 kg) 16.49 1.
1. Nike mótið 7 Jan 2025 · Hafnarfjörður · Indoor
Shot put (5 kg) 14.93 1.
Áramót Fjölnis 30 Dec 2024 · Reykjavík · Indoor
Shot put (5 kg) 16.19 1.
Jólamót ÍR 18 Dec 2024 · Reykjavík · Indoor
Shot put (7.26 kg) 12.18 3.
Shot put (6 kg) 14.67 1.
Aðventumót Ármanns 2024 14 Dec 2024 · Reykjavík · Indoor
Shot put (4 kg) 17.29 1.
Shot put (5 kg) 15.96 1.
Silfurleikar ÍR 16 Nov 2024 · Reykjavík · Indoor
Shot put (4 kg) 18.28 PB 1.
Nóvember kastmót ÍR 8 Nov 2024 · Reykjavík · Indoor
Shot put (4 kg) 17.55 1.
Gaflarinn 2024 2 Nov 2024 · Hafnarfjörður · Indoor
Shot put (4 kg) 17.37 1.
September kastmót ÍR 4 Sep 2024 · Reykjavík
Shot put (4 kg) 17.93 PB 1.
Ágúst kastmót ÍR 28 Aug 2024 · Reykjavík
Shot put (4 kg) 17.74 1.
Shot put (4 kg) 15.95 1.
Shot put (5 kg) 14.33 1.
Shot put (4 kg) 16.87 1.
Discus (1 kg) 40.86 PB 1.
Júlí kastmót ÍR 6 Aug 2024 · Reykjavík
Shot put (4 kg) 16.23 1.
25. Unglingalandsmót UMFÍ 2 Aug 2024 · Borgarnes
Shot put (4 kg) 17.39 1.
Discus (1 kg) 34.12 2.
Sumarmót HSS 18 Jul 2024 · Sævangur
Shot put (4 kg) 16.77 1.
Shot put (5 kg) 14.42 1.
Discus (600 g) 39.59 PB 1.
Discus (1.5 kg) 29.20 1.
Úrvalsmót ÍR nr.2 24 Jun 2024 · Reykjavík
Shot put (4 kg) 15.90 1.
MÍ 15-22 ára 21 Jun 2024 · Selfoss
Shot put (4 kg) 17.49 1.
Discus (1 kg) 40.49 1.
Innanfélagsmót ÍR 10 Jun 2024 · Reykjavík
Shot put (4 kg) 16.52 1.
Vormót Fjölnis 2024 4 Jun 2024 · Reykjavík
Shot put (4 kg) 15.65 1.
80. Vormót ÍR 29 May 2024 · Reykjavík
Shot put (4 kg) 16.61 1.
Vormót HSK 22 May 2024 · Selfoss
Shot put (4 kg) 15.21 1.
Úrvalsmót ÍR nr.1 11 May 2024 · Reykjavík
Shot put (4 kg) 15.98 1.
10. Bikarkeppni FRÍ 15 ára og yngri 17 Mar 2024 · Hafnarfjörður · Indoor
Shot put (4 kg) 14.59 1.
Innanfélagsmót ÍR 29 Jan 2024 · Reykjavík · Indoor
Shot put (4 kg) 15.21 1.
Stórmót ÍR 20 Jan 2024 · Reykjavík · Indoor
Shot put (4 kg) 15.47 1.
Meistaramót Íslands 15-22 ára innanhúss 13 Jan 2024 · Reykjavík · Indoor
Shot put (4 kg) 14.19 1.
Jólamót ÍR 27 Dec 2023 · Reykjavík · Indoor
Shot put (4 kg) 15.49 1.
Silfurleikar ÍR 18 Nov 2023 · Reykjavík · Indoor
Shot put (4 kg) 15.45 1.
Shot put (5 kg) 13.36 3.