Benedikt Gunnar Jónsson
Personal bests
Outdoor
| Shot put (4 kg) | 17.93 | 4 Sep 2024 | |
|---|---|---|---|
| Shot put (5 kg) | 18.20 | 28 May 2025 | |
| Shot put (6 kg) | 16.20 | 28 Aug 2026 | |
| Shot put (7.26 kg) | 14.39 | 11 Jul 2026 | |
| Discus (1 kg) | 40.86 | 17 Aug 2024 | |
| Discus (1.5 kg) | 45.03 | 22 Jun 2025 | |
| Discus (1.75 kg) | 40.51 | 21 May 2026 | |
| Discus (600 g) | 39.59 | 18 Jul 2024 |
Indoor
| Shot put (4 kg) | 18.28 | 16 Nov 2024 | |
|---|---|---|---|
| Shot put (5 kg) | 18.07 | 24 Jan 2026 | |
| Shot put (6 kg) | 16.21 | 29 Dec 2025 | |
| Shot put (7.26 kg) | 17.67 | 17 Jan 2026 |
Top-10 rankings
Boys age 17 · Outdoor 2026
| 1. | Shot put (5 kg) | 17.97 |
|---|---|---|
| 1. | Shot put (6 kg) | 16.20 |
| 1. | Shot put (7.26 kg) | 14.39 |
| 1. | Discus (1.5 kg) | 44.10 |
| 1. | Discus (1.75 kg) | 40.51 |
Boys age 17 · Indoor 2026
| 1. | Shot put (5 kg) | 18.07 |
|---|---|---|
| 1. | Shot put (7.26 kg) | 17.67 |
Boys age 16 · Outdoor 2025
| 1. | Shot put (5 kg) | 18.20 |
|---|---|---|
| 1. | Shot put (7.26 kg) | 13.88 |
| 1. | Discus (1.5 kg) | 45.03 |
Boys age 16 · Indoor 2025
| 1. | Shot put (5 kg) | 17.05 |
|---|---|---|
| 1. | Shot put (6 kg) | 16.21 |
| 1. | Shot put (7.26 kg) | 13.80 |
Boys age 15 · Outdoor 2024
| 1. | Shot put (4 kg) | 17.93 |
|---|---|---|
| 1. | Shot put (5 kg) | 14.42 |
| 1. | Discus (1 kg) | 40.86 |
| 1. | Discus (1.5 kg) | 29.20 |
| 1. | Discus (600 g) | 39.59 |
Boys age 15 · Indoor 2024
| 1. | Shot put (4 kg) | 18.28 |
|---|---|---|
| 1. | Shot put (5 kg) | 16.19 |
| 1. | Shot put (6 kg) | 14.67 |
| 1. | Shot put (7.26 kg) | 12.18 |
Progress
Outdoor Indoor
All results
Akureyrarmót UFA og Kjarnafæði Norðlenska
27 Aug 2026 · Akureyri
| Shot put (6 kg) | 16.20 PB | 1. |
|---|
Opna Reykjavíkurmótið utanhúss 2026
18 Aug 2026 · Reykjavík
| Shot put (5 kg) | 17.09 | 1. |
|---|
27. Unglingalandsmót UMFÍ
1 Aug 2026 · Sauðárkrókur
| Discus (1.5 kg) | 41.58 | 2. | |
|---|---|---|---|
| Shot put (5 kg) | 17.97 | 1. |
100. Meistaramót Íslands
24 Jul 2026 · Reykjavík
| Shot put (7.26 kg) | 14.37 | 3. |
|---|
Bikarkeppni FRÍ
11 Jul 2026 · Reykjavík
| Shot put (7.26 kg) | 14.39 PB | 2. |
|---|
FH mót 2
8 Jul 2026 · Hafnarfjörður
| Shot put (5 kg) | 17.94 | 1. |
|---|
Meistaramót Íslands 15-22 ára
19 Jun 2026 · Akureyri
| Discus (1.5 kg) | 44.10 | 1. | |
|---|---|---|---|
| Shot put (5 kg) | 17.15 | 1. |
Vormót ÍR
9 Jun 2026 · Reykjavík
| Shot put (5 kg) | 16.82 | 1. |
|---|
Vormót HSK
21 May 2026 · Selfoss
| Discus (1.75 kg) | 40.51 PB | 2. | |
|---|---|---|---|
| Shot put (6 kg) | 14.98 | 1. |
Meistaramót Íslands
28 Feb 2026 · Reykjavík · Indoor
| Shot put (7.26 kg) | 14.27 | 2. |
|---|
Stórmót ÍR
7 Feb 2026 · Reykjavík · Indoor
| Shot put (5 kg) | 17.95 | 1. |
|---|
Reykjavík International Games
24 Jan 2026 · Reykjavík · Indoor
| Shot put (5 kg) | 18.07 PB | 1. |
|---|
Meistaramót Íslands 15-22 ára
18 Jan 2026 · Reykjavík · Indoor
| Shot put (7.26 kg) | 17.67 PB | 1. |
|---|
1. Nike mótið
8 Jan 2026 · Hafnarfjörður · Indoor
| Shot put (5 kg) | 17.41 | 1. |
|---|
Áramót Fjölnis
29 Dec 2025 · Reykjavík · Indoor
| Shot put (6 kg) | 16.21 PB | 1. |
|---|
99. Meistaramót Íslands
22 Aug 2025 · Selfoss
| Shot put (7.26 kg) | 13.88 | 2. |
|---|
Opna Reykjavíkurmótið
12 Aug 2025 · Reykjavík
| Shot put (7.26 kg) | 13.56 | 2. |
|---|
26. Unglingalandsmót UMFÍ
2 Aug 2025 · Egilsstaðir
| Shot put (5 kg) | 17.81 | 1. | |
|---|---|---|---|
| Discus (1.5 kg) | 39.64 | 2. |
Héraðsmót HSK
15 Jul 2025 · Selfoss
| Shot put (5 kg) | 17.02 |
|---|
5. Sumarmót ÍR
2 Jul 2025 · Reykjavík
| Shot put (5 kg) | 16.83 | 1. |
|---|
Meistaramót Íslands 15-22 ára
20 Jun 2025 · Reykjavík
| Shot put (5 kg) | 17.58 | 1. | |
|---|---|---|---|
| Discus (1.5 kg) | 45.03 PB | 3. |
81. Vormót ÍR
5 Jun 2025 · Reykjavík
| Shot put (5 kg) | 17.19 | 1. |
|---|
2. Sumarmót ÍR
28 May 2025 · Reykjavík
| Shot put (5 kg) | 18.20 PB | 1. |
|---|
1. Sumarmót ÍR
21 May 2025 · Reykjavík
| Shot put (5 kg) | 17.30 | 1. | |
|---|---|---|---|
| Discus (1.5 kg) | 36.87 | 1. |
Vormót HSK
14 May 2025 · Selfoss
| Shot put (5 kg) | 17.07 | 1. |
|---|
Akureyrarmót UFA og Kjarnafæði Norðlenska
29 Mar 2025 · Akureyri · Indoor
| Shot put (5 kg) | 16.18 | 1. |
|---|
Meistaramót Íslands innanhúss
22 Feb 2025 · Reykjavík · Indoor
| Shot put (7.26 kg) | 13.80 |
|---|
Kúlumót ÍR
17 Feb 2025 · Reykjavík · Indoor
| Shot put (7.26 kg) | 13.45 | 2. |
|---|
Meistaramót Íslands 15-22 ára innanhúss
15 Feb 2025 · Reykjavík · Indoor
| Shot put (5 kg) | 16.72 | 1. |
|---|
2. Nike mótið
6 Feb 2025 · Hafnarfjörður · Indoor
| Shot put (5 kg) | 16.55 | 1. |
|---|
Reykjavik International Games
27 Jan 2025 · Reykjavík · Indoor
| Shot put (5 kg) | 17.05 | 1. |
|---|
Stórmót ÍR
18 Jan 2025 · Reykjavík · Indoor
| Shot put (5 kg) | 16.49 | 1. |
|---|
1. Nike mótið
7 Jan 2025 · Hafnarfjörður · Indoor
| Shot put (5 kg) | 14.93 | 1. |
|---|
Áramót Fjölnis
30 Dec 2024 · Reykjavík · Indoor
| Shot put (5 kg) | 16.19 | 1. |
|---|
Jólamót ÍR
18 Dec 2024 · Reykjavík · Indoor
| Shot put (7.26 kg) | 12.18 | 3. | |
|---|---|---|---|
| Shot put (6 kg) | 14.67 | 1. |
Aðventumót Ármanns 2024
14 Dec 2024 · Reykjavík · Indoor
| Shot put (4 kg) | 17.29 | 1. | |
|---|---|---|---|
| Shot put (5 kg) | 15.96 | 1. |
Silfurleikar ÍR
16 Nov 2024 · Reykjavík · Indoor
| Shot put (4 kg) | 18.28 PB | 1. |
|---|
Nóvember kastmót ÍR
8 Nov 2024 · Reykjavík · Indoor
| Shot put (4 kg) | 17.55 | 1. |
|---|
Gaflarinn 2024
2 Nov 2024 · Hafnarfjörður · Indoor
| Shot put (4 kg) | 17.37 | 1. |
|---|
September kastmót ÍR
4 Sep 2024 · Reykjavík
| Shot put (4 kg) | 17.93 PB | 1. |
|---|
Ágúst kastmót ÍR
28 Aug 2024 · Reykjavík
| Shot put (4 kg) | 17.74 | 1. |
|---|
Akureyrarmót UFA og Kjarnafæði Norðlenska
24 Aug 2024 · Akureyri
| Shot put (4 kg) | 15.95 | 1. | |
|---|---|---|---|
| Shot put (5 kg) | 14.33 | 1. |
14. Bikarkeppni FRÍ 15 ára og yngri, utanhúss
17 Aug 2024 · Kópavogur
| Shot put (4 kg) | 16.87 | 1. | |
|---|---|---|---|
| Discus (1 kg) | 40.86 PB | 1. |
Júlí kastmót ÍR
6 Aug 2024 · Reykjavík
| Shot put (4 kg) | 16.23 | 1. |
|---|
25. Unglingalandsmót UMFÍ
2 Aug 2024 · Borgarnes
| Shot put (4 kg) | 17.39 | 1. | |
|---|---|---|---|
| Discus (1 kg) | 34.12 | 2. |
Sumarmót HSS
18 Jul 2024 · Sævangur
| Shot put (4 kg) | 16.77 | 1. | |
|---|---|---|---|
| Shot put (5 kg) | 14.42 | 1. | |
| Discus (600 g) | 39.59 PB | 1. | |
| Discus (1.5 kg) | 29.20 | 1. |
Úrvalsmót ÍR nr.2
24 Jun 2024 · Reykjavík
| Shot put (4 kg) | 15.90 | 1. |
|---|
MÍ 15-22 ára
21 Jun 2024 · Selfoss
| Shot put (4 kg) | 17.49 | 1. | |
|---|---|---|---|
| Discus (1 kg) | 40.49 | 1. |
Innanfélagsmót ÍR
10 Jun 2024 · Reykjavík
| Shot put (4 kg) | 16.52 | 1. |
|---|
Vormót Fjölnis 2024
4 Jun 2024 · Reykjavík
| Shot put (4 kg) | 15.65 | 1. |
|---|
80. Vormót ÍR
29 May 2024 · Reykjavík
| Shot put (4 kg) | 16.61 | 1. |
|---|
Vormót HSK
22 May 2024 · Selfoss
| Shot put (4 kg) | 15.21 | 1. |
|---|
Úrvalsmót ÍR nr.1
11 May 2024 · Reykjavík
| Shot put (4 kg) | 15.98 | 1. |
|---|
10. Bikarkeppni FRÍ 15 ára og yngri
17 Mar 2024 · Hafnarfjörður · Indoor
| Shot put (4 kg) | 14.59 | 1. |
|---|
Innanfélagsmót ÍR
29 Jan 2024 · Reykjavík · Indoor
| Shot put (4 kg) | 15.21 | 1. |
|---|
Stórmót ÍR
20 Jan 2024 · Reykjavík · Indoor
| Shot put (4 kg) | 15.47 | 1. |
|---|
Meistaramót Íslands 15-22 ára innanhúss
13 Jan 2024 · Reykjavík · Indoor
| Shot put (4 kg) | 14.19 | 1. |
|---|
Jólamót ÍR
27 Dec 2023 · Reykjavík · Indoor
| Shot put (4 kg) | 15.49 | 1. |
|---|
Silfurleikar ÍR
18 Nov 2023 · Reykjavík · Indoor
| Shot put (4 kg) | 15.45 | 1. | |
|---|---|---|---|
| Shot put (5 kg) | 13.36 | 3. |