Helga Þórbjörg Birgisdóttir

b. 2015 · SELFOSS · 81 results

Personal bests

Outdoor

60 m	9.99		1 Aug 2026	27. Unglingalandsmót UMFÍ
80 m	13.00	+1.5	26 Aug 2026	Slúttmót yngri flokka
200 m	36.11	+1.6	26 Aug 2026	Slúttmót yngri flokka
400 m	1:28.62		11 Jun 2024	Héraðsleikar HSK
600 m	2:11.62		15 Jun 2026	Aldursflokkamót HSK
Long jump	4.02	+1.2	2 Aug 2026	27. Unglingalandsmót UMFÍ
High jump	1.20		16 Jun 2026	Aldursflokkamót HSK
Triple jump	8.24	+1.4	26 Aug 2026	Slúttmót yngri flokka
Shot put (2 kg)	8.01		25 Aug 2026	Bætingamót yngri flokka Selfoss
Discus (0.6 kg)	17.33		26 Aug 2026	Slúttmót yngri flokka
Javelin (400 g)	24.10		25 Aug 2026	Bætingamót yngri flokka Selfoss
Hammer (2 kg)	20.48		25 Aug 2026	Bætingamót yngri flokka Selfoss
Ball throw	23.85		21 Aug 2024	Slúttmót Selfoss
Hexathlon	5313	-0.9	15 Aug 2026	Meistaramót Íslands 11-14 ára

Indoor

60 m	10.14	31 Jan 2026	Meistaramót Íslands 11-14 ára
400 m	1:27.43	31 Jan 2026	Meistaramót Íslands 11-14 ára
600 m	2:23.19	7 Feb 2026	Stórmót ÍR
Long jump	3.65	1 Feb 2026	Meistaramót Íslands 11-14 ára
High jump	1.13	15 Mar 2025	Héraðsleikar HSK
Triple jump	8.09	20 Apr 2026	Innanfélagsmót Selfoss
Pole vault	1.40	4 Dec 2025	Jólamót Selfoss
Shot put (2 kg)	7.55	11 Jan 2026	Aldursflokkamót HSK
Vortex throw	20.80	22 Nov 2025	Silfurleikar ÍR

Top-10 rankings

Girls age 11 · Outdoor 2026

1.	Long jump	4.02
1.	Triple jump	8.24
1.	Javelin (400 g)	24.10
1.	Hammer (2 kg)	20.48
1.	Hexathlon	5313
2.	200 m	36.11
2.	Shot put (2 kg)	8.01
2.	Discus (0.6 kg)	17.33
3.	80 m	13.00
3.	600 m	2:11.62
5.	High jump	1.20
8.	60 m	9.99

Girls age 11 · Indoor 2026

1.	Triple jump	8.09
2.	Shot put (2 kg)	7.55
7.	Long jump	3.65
10.	600 m	2:23.19
10.	High jump	1.09

Girls age 10 · Outdoor 2025

1.	Long jump	3.45
1.	High jump	1.15
1.	Triple jump	7.24
1.	Shot put (2 kg)	7.18
1.	Javelin (400 g)	15.22
4.	60 m	10.57
4.	400 m	1:30.47

Girls age 10 · Indoor 2025

1.	High jump	1.13
1.	Pole vault	1.40
1.	Shot put (2 kg)	6.86
2.	Vortex throw	20.80
8.	60 m	10.19
8.	Long jump	3.45

Girls age 9 · Outdoor 2024

1.	400 m	1:28.62
1.	Long jump	3.54
1.	Shot put (2 kg)	4.83
1.	Ball throw	23.85
3.	60 m	10.88

Girls age 9 · Indoor 2024

3.	Long jump	3.49
4.	60 m	10.84
8.	Shot put (2 kg)	5.41

Progress

Outdoor Indoor

Long jump

Shot put (2 kg)

60 m

High jump

Javelin (400 g)

400 m

All results

Haustkastmót Selfoss 4 Oct 2026 · Selfoss

Javelin (400 g)	23.26	1.
Hammer (2 kg)	19.45	3.
Shot put (2 kg)	7.41	2.

Slúttmót yngri flokka 26 Aug 2026 · Selfoss

Discus (0.6 kg)	17.33 PB		3.
Shot put (2 kg)	7.94		2.
Triple jump	8.24 PB	+1.4	2.
200 m	36.11 PB	+1.6	3.
80 m	13.00 PB	+1.5	4.

Bætingamót yngri flokka Selfoss 25 Aug 2026 · Selfoss

Shot put (2 kg)	8.01 PB	1.
Javelin (400 g)	24.10 PB	2.
Hammer (2 kg)	20.48 PB	3.

Meistaramót Íslands 11-14 ára 15 Aug 2026 · Borgarnes

Hexathlon	5313 PB	-0.9	1.
Long jump	3.82	-0.5	1.
Javelin (400 g)	23.83		1.
Shot put (2 kg)	7.73		3.
High jump	1.17		1.

27. Unglingalandsmót UMFÍ 1 Aug 2026 · Sauðárkrókur

Javelin (400 g)	19.71		1.
Shot put (2 kg)	7.64		2.
60 m	9.99 PB		6.
High jump	1.07		4.
Long jump	4.02 PB	+1.2	1.

Aldursflokkamót HSK 15 Jun 2026 · Selfoss

600 m	2:11.62 PB		3.
Javelin (400 g)	20.55		1.
Long jump	3.73	+1.1	2.
High jump	1.20 PB		2.
Shot put (2 kg)	7.12		2.
60 m	10.09	+1.4	5.

Innanfélagsmót Selfoss 20 Apr 2026 · Selfoss · Indoor

Triple jump	8.09 PB		3.

Stórmót ÍR 7 Feb 2026 · Reykjavík · Indoor

60 m	10.19	4.
600 m	2:23.19 PB	7.
High jump	1.09	7.
Long jump	3.51	2.
Shot put (2 kg)	7.23	1.

Meistaramót Íslands 11-14 ára 31 Jan 2026 · Reykjavík · Indoor

60 m	10.14 PB	5.
400 m	1:27.43 PB	8.
High jump	1.05	11.
Shot put (2 kg)	7.28	2.
Long jump	3.65 PB	2.

Aldursflokkamót HSK 11 Jan 2026 · Selfoss · Indoor

High jump	1.00	6.
Long jump	3.55	1.
Shot put (2 kg)	7.55 PB	1.
60 m	10.19	2.

Jólamót Selfoss 4 Dec 2025 · Selfoss · Indoor

60 m	10.19	1.
Pole vault	1.40 PB	1.
Long jump	3.20	1.

Silfurleikar ÍR 22 Nov 2025 · Reykjavík · Indoor

60 m	10.50	49.
600 m	2:26.59	49.
Long jump	3.44	40.
Vortex throw	20.80 PB	3.

Bætingarmót yngri flokka Selfoss 28 Aug 2025 · Selfoss

Triple jump	7.24	+0.5	2.
Shot put (2 kg)	7.00		1.

Slúttmót Selfoss 20 Aug 2025 · Selfoss

60 m	10.73	+2.2w	1.
Long jump	3.27	+1.8	1.
Javelin (400 g)	15.22		1.

Sumarmót Umf.Heklu 23 Jul 2025 · Hella

High jump	1.15		1.
Long jump	3.45	+1.0	1.
Shot put (2 kg)	7.18		1.

Héraðsleikar HSK 24 Jun 2025 · Selfoss

60 m	10.57	+0.0	3.
400 m	1:30.47		3.
High jump	1.00
Long jump	3.43	+0.0	1.
Shot put (2 kg)	7.07		1.

Héraðsleikar HSK 15 Mar 2025 · Selfoss · Indoor

60 m	10.54	3.
High jump	1.13 PB	1.
Long jump	3.45	1.
Shot put (2 kg)	6.86	1.

Jólamót Selfoss 9 Dec 2024 · Selfoss · Indoor

60 m	10.84	2.
Long jump	3.32	1.
Shot put (2 kg)	5.41	1.

Silfurleikar ÍR 16 Nov 2024 · Reykjavík · Indoor

60 m	11.03		18.
Long jump	3.49		6.

Slúttmót Selfoss 21 Aug 2024 · Selfoss

60 m	10.63	+3.0w	1.
Long jump	3.54	+0.0	1.
Ball throw	23.85 PB		1.

Héraðsleikar HSK 11 Jun 2024 · Selfoss

60 m	10.88	+0.0	2.
400 m	1:28.62 PB		1.
Long jump	3.42	+0.0	1.
Shot put (2 kg)	4.83		1.

Bónus mót FH 9 Mar 2024 · Hafnarfjörður · Indoor

60 m	10.92	5.
400 m	1:34.51	6.
Long jump	3.22	2.