Helga Lilja Maack

b. 2008 · ÍR · 59 results

Personal bests

Outdoor

100 m	14.95	-5.4	3 Aug 2024	25. Unglingalandsmót UMFÍ
400 m	1:02.94		15 Jul 2025	Héraðsmót HSK
600 m	1:39.47		27 Jul 2024	Aukagreinar á MÍ eldri flokka
800 m	2:17.82		9 Aug 2024	9 ágúst hlaupamót
1500 m	4:48.17		22 Aug 2025	99. Meistaramót Íslands
3000 m	11:14.47		22 Jun 2025	Meistaramót Íslands 15-22 ára
High jump	1.30		2 Aug 2024	25. Unglingalandsmót UMFÍ
Shot put (3 kg)	4.80		3 Aug 2024	25. Unglingalandsmót UMFÍ
Javelin (500 g)	12.05		12 Aug 2025	Opna Reykjavíkurmótið

Indoor

200 m	29.17	18 Nov 2023	Silfurleikar ÍR
300 m	44.67	6 Feb 2025	2. Nike mótið
400 m	1:01.15	17 Feb 2024	Meistaramót Íslands innanhúss
600 m	1:40.63	7 Jan 2025	1. Nike mótið
800 m	2:17.42	23 Feb 2025	Meistaramót Íslands innanhúss
1500 m	4:46.32	1 Mar 2025	19. Bikarkeppni FRÍ innanhúss

Top-10 rankings

Girls age 17 · Outdoor 2025

1.	800 m	2:20.78
1.	1500 m	4:48.17
1.	3000 m	11:14.47
3.	400 m	1:02.94
8.	Javelin (500 g)	12.05

Girls age 17 · Indoor 2025

1.	300 m	44.67
1.	600 m	1:40.63
1.	800 m	2:17.42
1.	1500 m	4:46.32
3.	400 m	1:01.75

Girls age 16 · Outdoor 2024

1.	600 m	1:39.47
1.	800 m	2:17.82
1.	1500 m	4:50.52
1.	3000 m	11:42.59
8.	High jump	1.30
9.	100 m	14.95

Girls age 16 · Indoor 2024

1.	800 m	2:17.89
1.	1500 m	4:53.84
2.	400 m	1:01.15

Progress

Outdoor Indoor

800 m

1500 m

400 m

3000 m

600 m

100 m

All results

99. Meistaramót Íslands 22 Aug 2025 · Selfoss

1500 m	4:48.17 PB		1.
800 m	2:22.13		3.

Opna Reykjavíkurmótið 12 Aug 2025 · Reykjavík

1500 m	4:53.05	2.
Javelin (500 g)	12.05 PB	2.
800 m	2:22.12	1.

Héraðsmót HSK 15 Jul 2025 · Selfoss

400 m	1:02.94 PB
800 m	2:20.78

58. Bikarkeppni FRÍ utanhúss 5 Jul 2025 · Sauðárkrókur

1500 m	4:54.35		3.

5. Sumarmót ÍR 2 Jul 2025 · Reykjavík

800 m	2:22.36		2.

Meistaramót Íslands 15-22 ára 20 Jun 2025 · Reykjavík

1500 m	5:05.41	1.
800 m	2:25.72	1.
3000 m	11:14.47 PB	1.

81. Vormót ÍR 5 Jun 2025 · Reykjavík

800 m	2:29.87		1.

Mattamót 3 6 Mar 2025 · Reykjavík · Indoor

800 m	2:18.46		2.

19. Bikarkeppni FRÍ innanhúss 1 Mar 2025 · Hafnarfjörður · Indoor

1500 m	4:46.32 PB		2.

Meistaramót Íslands innanhúss 22 Feb 2025 · Reykjavík · Indoor

1500 m	4:48.03		3.
800 m	2:17.42 PB		1.

Meistaramót Íslands 15-22 ára innanhúss 15 Feb 2025 · Reykjavík · Indoor

400 m	1:01.75	1.
1500 m	4:48.40	1.
800 m	2:18.99	1.

2. Nike mótið 6 Feb 2025 · Hafnarfjörður · Indoor

300 m	44.67 PB		4.
400 m	1:02.00		2.

Reykjavik International Games 27 Jan 2025 · Reykjavík · Indoor

800 m	2:21.43		1.

Stórmót ÍR 18 Jan 2025 · Reykjavík · Indoor

400 m	1:03.13		6.
800 m	2:19.90		2.

1. Nike mótið 7 Jan 2025 · Hafnarfjörður · Indoor

600 m	1:40.63 PB		1.

Áramót Fjölnis 30 Dec 2024 · Reykjavík · Indoor

1500 m	4:53.84		2.

Silfurleikar ÍR 16 Nov 2024 · Reykjavík · Indoor

800 m	2:24.22		1.

57. Bikarkeppni FRÍ utanhúss 17 Aug 2024 · Kópavogur

800 m	2:27.42		2.

Héraðsmót HSK 12 Aug 2024 · Selfoss

1500 m	4:50.52
800 m	2:21.16

9 ágúst hlaupamót 9 Aug 2024 · Reykjavík

800 m	2:17.82 PB		1.

25. Unglingalandsmót UMFÍ 2 Aug 2024 · Borgarnes

High jump	1.30 PB		2.
100 m	15.10	-2.6	5.
100 m	14.95 PB	-5.4	6.
800 m	2:23.03		1.
Shot put (3 kg)	4.80 PB		12.

30 júlí hlaupamót 30 Jul 2024 · Reykjavík

800 m	2:20.63		2.

Aukagreinar á MÍ eldri flokka 27 Jul 2024 · Hafnarfjörður

600 m	1:39.47 PB		2.

98. Meistaramót Íslands 28 Jun 2024 · Akureyri

800 m	2:30.20		3.
1500 m	4:57.82		8.

MÍ 15-22 ára 21 Jun 2024 · Selfoss

1500 m	5:05.89	1.
800 m	2:27.84	1.
3000 m	11:42.59	1.

18. Bikarkeppni FRÍ innanhúss 17 Mar 2024 · Hafnarfjörður · Indoor

1500 m	4:56.77		4.

3. Nike mótið innanhúss 29 Feb 2024 · Hafnarfjörður · Indoor

800 m	2:20.22		3.

Meistaramót Íslands innanhúss 17 Feb 2024 · Reykjavík · Indoor

400 m	1:01.15 PB		6.
800 m	2:18.83		3.

2. Nike mótið 30 Jan 2024 · Hafnarfjörður · Indoor

400 m	1:01.20		4.

Stórmót ÍR 20 Jan 2024 · Reykjavík · Indoor

400 m	1:02.00		5.
800 m	2:17.89		3.

Meistaramót Íslands 15-22 ára innanhúss 13 Jan 2024 · Reykjavík · Indoor

400 m	1:01.67	2.
1500 m	4:54.32	1.
800 m	2:20.51	1.

1. Nike mótið 4 Jan 2024 · Hafnarfjörður · Indoor

800 m	2:20.26		1.

Áramót Fjölnis 28 Dec 2023 · Reykjavík · Indoor

800 m	2:18.80		2.

Aðventumót Ármanns 16 Dec 2023 · Reykjavík · Indoor

400 m	1:01.68		4.

Silfurleikar ÍR 18 Nov 2023 · Reykjavík · Indoor

200 m	29.17 PB		7.
800 m	2:21.96		1.