Ísold Assa Guðmundsdóttir

b. 2007 · HSK/SELFOS · 78 results

Personal bests

Outdoor

100 m	14.59	-4.2	12 Aug 2024	Héraðsmót HSK
200 m	30.83	+0.9	17 Jul 2024	Unglingamót HSK
100 m hurdles (76.2 cm)	17.50	+0.1	21 Jun 2024	MÍ 15-22 ára
100 m hurdles (84 cm)	19.02	+0.5	13 Aug 2024	Héraðsmót HSK
Long jump	4.60	+1.8	17 Jul 2024	Unglingamót HSK
High jump	1.53		23 Jun 2024	MÍ 15-22 ára
Triple jump	10.21	+0.0	16 Jul 2024	Unglingamót HSK
Pole vault	2.80		17 Aug 2024	57. Bikarkeppni FRÍ utanhúss
Shot put (3 kg)	10.88		16 Jul 2024	Unglingamót HSK
Shot put (4 kg)	9.90		29 May 2024	80. Vormót ÍR
Discus (1 kg)	28.46		21 Jun 2024	MÍ 15-22 ára
Javelin (500 g)	30.70		29 May 2024	80. Vormót ÍR
Javelin (600 g)	27.62		12 Aug 2024	Héraðsmót HSK
Hammer (3 kg)	24.31		23 Jun 2024	MÍ 15-22 ára
Heptathlon	3284	+0.0	22 May 2024	Vormót HSK
Heptathlon (3 kg)	11		22 May 2024	Vormót HSK
Heptathlon (76.2 cm)	17	+5.0	22 May 2024	Vormót HSK
Heptathlon (500 g)	32		23 May 2024	Vormót HSK

Indoor

60 m	8.71	19 Dec 2023	Jólamót mfl Selfoss
800 m	3:40.28	24 Feb 2024	Meistaramót Íslands í fjölþrautum innanhúss
60 m hurdles (76.2 cm)	10.26	24 Feb 2024	Meistaramót Íslands í fjölþrautum innanhúss
Long jump	4.71	13 Jan 2024	Meistaramót Íslands 15-22 ára innanhúss
High jump	1.65	17 Feb 2024	Meistaramót Íslands innanhúss
Triple jump	10.45	18 Nov 2023	Silfurleikar ÍR
Pole vault	2.70	13 Jan 2024	Meistaramót Íslands 15-22 ára innanhúss
Standing long jump	2.49	19 Mar 2024	Sprengikraftur Eflingar
Standing high jump	1.25	28 Dec 2023	Áramótamót Selfoss
Standing triple jump	6.98	28 Dec 2023	Áramótamót Selfoss
Shot put (3 kg)	11.70	13 Jan 2024	Meistaramót Íslands 15-22 ára innanhúss
Shot put (4 kg)	9.55	28 Dec 2023	Áramótamót Selfoss
Pentathlon	2397	24 Feb 2024	Meistaramót Íslands í fjölþrautum innanhúss

Top-10 rankings

Girls age 17 · Outdoor 2024

1.	Shot put (4 kg)	9.90
1.	Heptathlon (3 kg)	11
1.	Heptathlon (76.2 cm)	17
1.	Heptathlon (500 g)	32
2.	100 m hurdles (84 cm)	19.02
2.	Triple jump	10.21
2.	Pole vault	2.80
2.	Discus (1 kg)	28.46
3.	100 m hurdles (76.2 cm)	17.50
3.	Javelin (600 g)	27.62
4.	Hammer (3 kg)	24.31
5.	100 m	14.59
5.	High jump	1.53
6.	200 m	30.83
6.	Long jump	4.60
7.	Shot put (3 kg)	10.88
7.	Javelin (500 g)	30.70
7.	Heptathlon	3284

Girls age 17 · Indoor 2024

1.	High jump	1.65
1.	Standing long jump	2.49
1.	Standing triple jump	6.81
2.	Triple jump	10.25
2.	Pole vault	2.70
2.	Pentathlon	2397
3.	60 m hurdles (76.2 cm)	10.26
3.	Long jump	4.71
3.	Shot put (3 kg)	11.70
3.	Shot put (4 kg)	9.00
5.	800 m	3:40.28
7.	60 m	8.74

Progress

Outdoor Indoor

High jump

Pole vault

Triple jump

Long jump

Shot put (3 kg)

Heptathlon

All results

57. Bikarkeppni FRÍ utanhúss 17 Aug 2024 · Kópavogur

Triple jump	10.16	-1.2	5.
Pole vault	2.80 PB		5.

Héraðsmót HSK 12 Aug 2024 · Selfoss

100 m	14.59 PB	-4.2	4.
High jump	1.50		3.
Triple jump	10.35	+2.9w	2.
Javelin (600 g)	27.62 PB		4.
100 m hurdles (84 cm)	19.02 PB	+0.5	4.
Long jump	4.37	-0.1	6.
Pole vault	2.80		1.
Shot put (4 kg)	9.05		4.
Discus (1 kg)	22.30		5.

Unglingamót HSK 16 Jul 2024 · Selfoss

100 m	14.44	+2.3w	2.
High jump	1.50		1.
Triple jump	10.21 PB	+0.0	2.
Shot put (3 kg)	10.88 PB		1.
Discus (1 kg)	27.34		1.
200 m	30.83 PB	+0.9	2.
100 m hurdles (76.2 cm)	17.93	+1.2	2.
Long jump	4.60 PB	+1.8	2.
Javelin (500 g)	28.95		2.

MÍ 15-22 ára 21 Jun 2024 · Selfoss

100 m hurdles (76.2 cm)	17.50 PB	+0.1	3.
Discus (1 kg)	28.46 PB		1.
Long jump	4.54	+0.0	3.
Pole vault	2.60		1.
Javelin (500 g)	27.82		4.
High jump	1.53 PB		1.
Triple jump	10.18	+2.8w	2.
Shot put (3 kg)	10.74		3.
Hammer (3 kg)	24.31 PB		6.

80. Vormót ÍR 29 May 2024 · Reykjavík

Shot put (4 kg)	9.90 PB	2.
Discus (1 kg)	22.98	5.
Javelin (500 g)	30.70 PB	3.

Vormót HSK 22 May 2024 · Selfoss

Heptathlon	31	+1.9	4.
Heptathlon (76.2 cm)	17 PB	+5.0	4.
Heptathlon	2		2.
Heptathlon (3 kg)	11 PB		1.
Heptathlon	3284 PB	+0.0	3.
Heptathlon	221		4.
Heptathlon	5	+3.5	3.
Heptathlon (500 g)	32 PB		1.

Sprengikraftur Eflingar 19 Mar 2024 · Laugar · Indoor

Standing long jump	2.49 PB		1.
Standing triple jump	6.81		1.

18. Bikarkeppni FRÍ innanhúss 17 Mar 2024 · Hafnarfjörður · Indoor

Pole vault	2.60		3.

Meistaramót Íslands í fjölþrautum innanhúss 24 Feb 2024 · Reykjavík · Indoor

800 m	3:40.28 PB	2.
60 m hurdles (76.2 cm)	10.26 PB	2.
High jump	1.51	2.
Long jump	4.50	2.
Shot put (3 kg)	10.92	2.
Pentathlon	2397 PB	2.

Meistaramót Íslands innanhúss 17 Feb 2024 · Reykjavík · Indoor

60 m	8.74	19.
High jump	1.65 PB	4.
Pole vault	2.42	5.
Shot put (4 kg)	9.00	10.

Stórmót ÍR 20 Jan 2024 · Reykjavík · Indoor

Shot put (3 kg)	11.37	3.
Pole vault	2.58	2.
60 m	8.79	19.
Long jump	4.39	7.
60 m hurdles (76.2 cm)	11.08	4.
High jump	1.58	4.

Meistaramót Íslands 15-22 ára innanhúss 13 Jan 2024 · Reykjavík · Indoor

60 m	8.86	13.
Pole vault	2.70 PB	1.
Long jump	4.71 PB	5.
Shot put (3 kg)	11.70 PB	2.
60 m hurdles (76.2 cm)	11.06	5.
High jump	1.49
Triple jump	10.25	3.

Áramótamót Selfoss 28 Dec 2023 · Selfoss · Indoor

High jump	1.45	1.
Standing high jump	1.25 PB	2.
Standing long jump	2.37
Standing triple jump	6.98 PB	1.
Shot put (4 kg)	9.55 PB	3.

Jólamót mfl Selfoss 19 Dec 2023 · Selfoss · Indoor

60 m	8.71 PB		2.
60 m hurdles (76.2 cm)	10.67		2.

Silfurleikar ÍR 18 Nov 2023 · Reykjavík · Indoor

60 m	8.73	4.
60 m hurdles (76.2 cm)	10.71	2.
High jump	1.60	1.
Triple jump	10.45 PB	1.
Shot put (3 kg)	10.97	3.