Hrafn Dagur Benediktsson
Personal bests
Outdoor
| 60 m | 18.80 | +0.4 | 3 Jun 2025 |
|---|---|---|---|
| 600 m | 2:38.10 | 3 Jun 2025 | |
| Long jump | 3.06 | +1.3 | 15 Aug 2026 |
| Shot put (2 kg) | 5.04 | 3 Jun 2025 | |
| Shot put (3 kg) | 4.91 | 16 Aug 2026 | |
| Javelin (400 g) | 11.32 | 15 Aug 2026 | |
| Hexathlon | 2491 | +0.3 | 15 Aug 2026 |
Indoor
| 60 m | 10.73 | 7 Feb 2026 | |
|---|---|---|---|
| 400 m | 1:29.45 | 8 Feb 2025 | |
| 600 m | 2:44.26 | 22 Nov 2025 | |
| Long jump | 3.04 | 22 Nov 2025 | |
| High jump | 0.09 | 8 Feb 2025 | |
| Shot put (2 kg) | 4.48 | 18 Jan 2025 | |
| Shot put (3 kg) | 4.46 | 7 Feb 2026 |
Progress
Outdoor Indoor
All results
Meistaramót Íslands 11-14 ára
15 Aug 2026 · Borgarnes
| Javelin (400 g) | 11.32 PB | 18. | |
|---|---|---|---|
| Hexathlon | 2491 PB | +0.3 | 18. |
| Long jump | 3.06 PB | +1.3 | 18. |
| Shot put (3 kg) | 4.91 PB | 15. | |
| High jump | DNS |
Stórmót ÍR
7 Feb 2026 · Reykjavík · Indoor
| 60 m | 10.73 PB | 19. | |
|---|---|---|---|
| Long jump | 2.63 | 18. | |
| Shot put (3 kg) | 4.46 PB | 18. |
Meistaramót Íslands 11-14 ára
31 Jan 2026 · Reykjavík · Indoor
| High jump | NM | ||
|---|---|---|---|
| 60 m | DNS | ||
| 400 m | DNS | ||
| Shot put (3 kg) | DNS | ||
| Long jump | DNS |
Silfurleikar ÍR
22 Nov 2025 · Reykjavík · Indoor
| 600 m | 2:44.26 PB | 78. | |
|---|---|---|---|
| Long jump | 3.04 PB | 69. |
Vormót Fjölnis 2025
3 Jun 2025 · Reykjavík
| 60 m | 18.80 PB | +0.4 | 16. |
|---|---|---|---|
| 600 m | 2:38.10 PB | 12. | |
| Long jump | 3.20 | +4.5w | 9. |
| Shot put (2 kg) | 5.04 PB | 11. |
Bónus mót FH
29 Mar 2025 · Hafnarfjörður · Indoor
| 60 m | 11.28 | 21. | |
|---|---|---|---|
| Long jump | 2.79 | 19. | |
| Shot put (2 kg) | 4.09 | 18. |
Meistaramót Íslands 11-14 ára innanhúss
8 Feb 2025 · Hafnarfjörður · Indoor
| 60 m | 11.42 | 32. | |
|---|---|---|---|
| 60 m | 11.72 | 32. | |
| 60 m | 11.42 | 33. | |
| 400 m | 1:29.45 PB | 19. | |
| High jump | 0.09 PB |
Stórmót ÍR
18 Jan 2025 · Reykjavík · Indoor
| 60 m | 11.98 | 31. | |
|---|---|---|---|
| Long jump | 2.68 | 25. | |
| Shot put (2 kg) | 4.48 PB | 24. |