Helgi Freyr Guðmundsson
Personal bests
Outdoor
| Shot put (2 kg) | 2.89 | 3 Jun 2025 |
|---|
Indoor
| 60 m | 10.04 | 28 Apr 2026 | |
|---|---|---|---|
| 400 m | 1:32.65 | 31 Jan 2026 | |
| 600 m | 2:33.07 | 28 Apr 2026 | |
| Long jump | 3.75 | 7 Nov 2026 | |
| Long jump (zone) | 3.61 | 14 Mar 2026 | |
| High jump | 1.06 | 7 Feb 2026 | |
| Shot put (2 kg) | 4.08 | 14 Dec 2024 | |
| Shot put (3 kg) | 4.25 | 29 Apr 2026 | |
| Vortex throw | 8.00 | 22 Nov 2025 | |
| Pentathlon | 200 | 29 Apr 2025 |
Progress
Outdoor Indoor
All results
Icewear Gaflarinn FH - 2026
7 Nov 2026 · Hafnarfjörður · Indoor
| Shot put (3 kg) | 3.18 | 14. | |
|---|---|---|---|
| 60 m | 10.20 | 10. | |
| 400 m | DQ | ||
| Long jump | 3.75 PB | 9. |
Reykjavíkurmeistaramót 11-14 ára í frjálsíþróttum innanhúss 2026
28 Apr 2026 · Reykjavík · Indoor
| 600 m | 2:33.07 PB | 8. | |
|---|---|---|---|
| 60 m | 10.04 PB | 7. | |
| High jump | 1.00 | 10. | |
| Long jump | 3.63 | 8. | |
| Shot put (3 kg) | 4.25 PB | 10. |
Bónus mót FH
14 Mar 2026 · Hafnarfjörður · Indoor
| 60 m | 10.24 | 14. | |
|---|---|---|---|
| Long jump (zone) | 3.61 PB | 10. |
Stórmót ÍR
7 Feb 2026 · Reykjavík · Indoor
| 60 m | 10.32 | 16. | |
|---|---|---|---|
| 600 m | 2:40.95 | 16. | |
| High jump | 1.06 PB | ||
| Long jump | 3.20 | 15. | |
| Shot put (3 kg) | 3.30 | 21. |
Meistaramót Íslands 11-14 ára
31 Jan 2026 · Reykjavík · Indoor
| High jump | 0.95 | 28. | |
|---|---|---|---|
| 60 m | 10.98 | 24. | |
| 400 m | 1:32.65 PB | 25. | |
| Shot put (3 kg) | 3.39 | 29. | |
| Long jump | 3.19 | 21. |
Silfurleikar ÍR
22 Nov 2025 · Reykjavík · Indoor
| 60 m | 10.35 | 43. | |
|---|---|---|---|
| 600 m | 2:44.10 | 77. | |
| Long jump | 2.90 | 81. | |
| Vortex throw | 8.00 PB |
Vormót Fjölnis 2025
3 Jun 2025 · Reykjavík
| 60 m | 10.88 | +3.3w | 11. |
|---|---|---|---|
| Long jump | 2.80 | +4.5w | 16. |
| Shot put (2 kg) | 2.89 PB | 15. |
Reykjavíkurmeistaramót 11-14 ára
28 Apr 2025 · Reykjavík · Indoor
| 60 m | 11.60 | 12. | |
|---|---|---|---|
| 600 m | 2:39.78 | 12. | |
| High jump | 0.90 | 12. | |
| Pentathlon | 200 PB | 12. | |
| Long jump | 3.10 | 8. | |
| Shot put (2 kg) | 3.86 | 11. |
Bónus mót FH
29 Mar 2025 · Hafnarfjörður · Indoor
| 60 m | 11.25 | 20. | |
|---|---|---|---|
| Long jump | 2.81 | 18. |
Meistaramót Íslands 11-14 ára innanhúss
8 Feb 2025 · Hafnarfjörður · Indoor
| 60 m | 11.32 | 31. | |
|---|---|---|---|
| 60 m | 11.76 | 33. | |
| 60 m | 11.32 | 32. | |
| 400 m | 1:32.90 | 29. | |
| High jump | 0.10 | ||
| Long jump | 2.77 | 28. | |
| Shot put (2 kg) | 3.36 | 34. |
Stórmót ÍR
18 Jan 2025 · Reykjavík · Indoor
| 60 m | 11.40 | 27. | |
|---|---|---|---|
| 600 m | 2:56.56 | 23. | |
| Long jump | 2.99 | 15. | |
| Shot put (2 kg) | 3.37 | 31. |
Aðventumót Ármanns 2024
14 Dec 2024 · Reykjavík · Indoor
| 60 m | 11.19 | 13. | |
|---|---|---|---|
| 600 m | 2:49.00 | 13. | |
| Long jump | 2.88 | 12. | |
| Shot put (2 kg) | 4.08 PB | 18. |
Silfurleikar ÍR
16 Nov 2024 · Reykjavík · Indoor
| 60 m | 10.99 | 62. | |
|---|---|---|---|
| Long jump | 3.18 | 47. |
Gaflarinn 2024
2 Nov 2024 · Hafnarfjörður · Indoor
| 60 m | 11.20 | 13. | |
|---|---|---|---|
| 400 m | 1:36.37 | 14. | |
| Long jump | 2.95 | 14. |