Heiðdís Lóa Benediktsdóttir

b. 2016 · FH · 17 results

Personal bests

Indoor

60 m	12.28		14 Mar 2026	Bónus mót FH
200 m	42.34		14 Mar 2026	Bónus mót FH
400 m	1:48.99		2 Nov 2024	Gaflarinn 2024
Long jump	2.27		19 Jan 2025	Stórmót ÍR
Long jump (zone)	2.23		14 Mar 2026	Bónus mót FH
Vortex throw	7.50		5 Oct 2024	Bronsleikar ÍR

Top-10 rankings

Girls age 10 · Indoor 2026

7.	200 m	42.34

Girls age 8 · Indoor 2024

6.	Vortex throw	7.50
8.	400 m	1:48.99
9.	200 m	46.39

Progress

Outdoor Indoor

60 m

Long jump

200 m

Vortex throw

All results

Bónus mót FH 14 Mar 2026 · Hafnarfjörður · Indoor

200 m	42.34 PB		17.
60 m	12.28 PB		23.
Long jump (zone)	2.23 PB		26.

Bronsleikar ÍR 4 Oct 2025 · Reykjavík · Indoor

Vortex throw	7.40		70.
60 m	12.63		74.
Long jump	2.20		85.

Stórmót ÍR 18 Jan 2025 · Reykjavík · Indoor

60 m	12.41		54.
Long jump	2.27 PB		58.

Gaflarinn 2024 2 Nov 2024 · Hafnarfjörður · Indoor

60 m	12.43		19.
400 m	1:48.99 PB		20.
Long jump	1.98		25.

Bronsleikar ÍR 5 Oct 2024 · Reykjavík · Indoor

60 m	12.80		75.
Long jump	1.94		92.
Vortex throw	7.50 PB		73.

Bónus mót FH 9 Mar 2024 · Hafnarfjörður · Indoor

60 m	12.42		4.
200 m	46.39		9.
Long jump	2.03		7.