Ylfa Rán Ingólfsdóttir

b. 2016 · FH · 33 results

Personal bests

Indoor

60 m 11.73 7 Nov 2026 Icewear Gaflarinn FH - 2026
200 m 45.51 25 Oct 2025 Icewear Gaflarinn 2025
400 m 1:31.82 7 Nov 2026 Icewear Gaflarinn FH - 2026
600 m 2:36.72 3 Oct 2026 Bronsleikar ÍR 2026
Long jump 2.78 7 Nov 2026 Icewear Gaflarinn FH - 2026
Long jump (zone) 2.36 3 Oct 2026 Bronsleikar ÍR 2026
Shot put 4.55 3 Oct 2026 Bronsleikar ÍR 2026
Shot put (2 kg) 3.98 7 Nov 2026 Icewear Gaflarinn FH - 2026
Vortex throw 6.80 4 Oct 2025 Bronsleikar ÍR

Top-10 rankings

Girls age 10 · Indoor 2026

5. Shot put (2 kg) 3.98
7. 400 m 1:31.82
8. Shot put 4.55
9. Long jump 2.78
10. 200 m 46.99

Progress

Outdoor Indoor

60 m
12.0012.5013.0013.5020242025202613.69 · 13 Dec 2023 · Innanfélags jólamót FH13.73 · 5 Oct 2024 · Bronsleikar ÍR13.39 · 2 Nov 2024 · Gaflarinn 202412.81 · 19 Jan 2025 · Stórmót ÍR12.87 · 29 Mar 2025 · Bónus mót FH12.71 · 4 Oct 2025 · Bronsleikar ÍR12.71 · 25 Oct 2025 · Icewear Gaflarinn 202512.62 · 8 Feb 2026 · Stórmót ÍR12.64 · 14 Mar 2026 · Bónus mót FH12.41 · 3 Oct 2026 · Bronsleikar ÍR 202611.73 · 7 Nov 2026 · Icewear Gaflarinn FH - 2026
Long jump
2.002.502024202520261.60 · 13 Dec 2023 · Innanfélags jólamót FH2.25 · 5 Oct 2024 · Bronsleikar ÍR2.27 · 2 Nov 2024 · Gaflarinn 20242.15 · 19 Jan 2025 · Stórmót ÍR2.47 · 29 Mar 2025 · Bónus mót FH2.73 · 4 Oct 2025 · Bronsleikar ÍR2.40 · 25 Oct 2025 · Icewear Gaflarinn 20252.36 · 22 Nov 2025 · Silfurleikar ÍR2.35 · 8 Feb 2026 · Stórmót ÍR2.78 · 7 Nov 2026 · Icewear Gaflarinn FH - 2026
200 m
47.5050.0052.50202653.98 · 29 Mar 2025 · Bónus mót FH45.51 · 25 Oct 2025 · Icewear Gaflarinn 202546.99 · 14 Mar 2026 · Bónus mót FH
400 m
1:40.001:50.001:52.16 · 8 Feb 2026 · Stórmót ÍR1:31.82 · 7 Nov 2026 · Icewear Gaflarinn FH - 2026
Long jump (zone)
2.252.302.352.22 · 14 Mar 2026 · Bónus mót FH2.36 · 3 Oct 2026 · Bronsleikar ÍR 2026
Vortex throw
6.506.606.706.8020256.50 · 5 Oct 2024 · Bronsleikar ÍR6.80 · 4 Oct 2025 · Bronsleikar ÍR

All results

Icewear Gaflarinn FH - 2026 7 Nov 2026 · Hafnarfjörður · Indoor
Shot put (2 kg) 3.98 PB 17.
400 m 1:31.82 PB 13.
Long jump 2.78 PB 14.
60 m 11.73 PB 17.
Bronsleikar ÍR 2026 3 Oct 2026 · Reykjavík · Indoor
60 m 12.41 76.
Long jump (zone) 2.36 PB 76.
Shot put 4.55 PB 70.
600 m 2:36.72 PB 62.
Bónus mót FH 14 Mar 2026 · Hafnarfjörður · Indoor
200 m 46.99 29.
60 m 12.64 28.
Long jump (zone) 2.22 27.
Stórmót ÍR 7 Feb 2026 · Reykjavík · Indoor
60 m 12.62 92.
400 m 1:52.16 93.
Long jump 2.35 71.
Silfurleikar ÍR 22 Nov 2025 · Reykjavík · Indoor
Long jump 2.36 69.
Icewear Gaflarinn 2025 25 Oct 2025 · Hafnarfjörður · Indoor
60 m 12.71 38.
200 m 45.51 PB 31.
Long jump 2.40 25.
Bronsleikar ÍR 4 Oct 2025 · Reykjavík · Indoor
Vortex throw 6.80 PB 81.
60 m 12.71 80.
Long jump 2.73 40.
Bónus mót FH 29 Mar 2025 · Hafnarfjörður · Indoor
60 m 12.87 22.
200 m 53.98 28.
Long jump 2.47 17.
Stórmót ÍR 18 Jan 2025 · Reykjavík · Indoor
60 m 12.81 64.
Long jump 2.15 64.
Gaflarinn 2024 2 Nov 2024 · Hafnarfjörður · Indoor
60 m 13.39 23.
Long jump 2.27 19.
Bronsleikar ÍR 5 Oct 2024 · Reykjavík · Indoor
60 m 13.73 96.
Long jump 2.25 76.
Vortex throw 6.50 92.
Innanfélags jólamót FH 13 Dec 2023 · Hafnarfjörður · Indoor
60 m 13.69 9.
Long jump 1.60 24.