Dagur Pálmi Ingólfsson

b. 2010 · FH · 118 results

Personal bests

Outdoor

60 m	7.86	+2.0	29 May 2025	Norðanáttin Hlaupa og kastáskorun UFA
80 m	10.15	-0.1	19 Jun 2024	19. júní mót FH
100 m	11.96	+0.3	1 Aug 2026	27. Unglingalandsmót UMFÍ
300 m	40.06		19 Jun 2024	19. júní mót FH
400 m	55.15		6 Jun 2026	Sumarleikar HSÞ
100 m hurdles (84 cm)	16.29	-2.0	20 Jun 2025	Meistaramót Íslands 15-22 ára
Long jump	6.26	-0.6	25 Jul 2026	100. Meistaramót Íslands
High jump	1.66		17 Aug 2024	14. Bikarkeppni FRÍ 15 ára og yngri, utanhúss
Triple jump	11.46	+0.0	22 Jun 2025	Meistaramót Íslands 15-22 ára
Shot put (4 kg)	12.49		22 May 2025	Norðanáttin Hlaupa og kastáskorun UFA
Discus (1 kg)	24.40		22 Jun 2025	Meistaramót Íslands 15-22 ára
Discus (1.5 kg)	19.38		6 Jun 2026	Sumarleikar HSÞ
Javelin (600 g)	28.96		21 Jun 2025	Meistaramót Íslands 15-22 ára
Javelin (700 g)	27.60		2 Aug 2026	27. Unglingalandsmót UMFÍ

Indoor

60 m	7.50	6 Dec 2025	Minningarmót Ólivers
200 m	24.87	22 Nov 2025	Silfurleikar ÍR
300 m	39.50	1 Mar 2025	11. Bikarkeppni FRÍ 15 ára og yngri
400 m	56.79	9 Mar 2024	Bónus mót FH
600 m	1:42.43	10 Feb 2024	Meistaramót Íslands 11-14 ára innanhúss
800 m	2:19.33	27 Jan 2025	Reykjavik International Games
60 m hurdles (84 cm)	9.58	11 Jan 2025	Meistaramót Íslands í fjölþrautum innanhúss
Long jump	6.07	28 Feb 2026	Meistaramót Íslands
High jump	1.70	18 Apr 2026	Akureyrarmót UFA og Kjarnafæði Norðlenska
Triple jump	11.60	22 Nov 2025	Silfurleikar ÍR
Shot put (3 kg)	12.02	13 Dec 2023	Innanfélags jólamót FH
Shot put (4 kg)	12.92	29 Mar 2025	Akureyrarmót UFA og Kjarnafæði Norðlenska
Shot put (5 kg)	12.40	18 Apr 2026	Akureyrarmót UFA og Kjarnafæði Norðlenska
Pentathlon	2556	11 Jan 2025	Meistaramót Íslands í fjölþrautum innanhúss

Top-10 rankings

Boys age 16 · Outdoor 2026

1.	Long jump	6.26
3.	100 m	11.96
4.	400 m	55.15
7.	Discus (1.5 kg)	19.38
7.	Javelin (700 g)	27.60

Boys age 16 · Indoor 2026

1.	Long jump	6.07
1.	High jump	1.70
1.	Shot put (5 kg)	12.40
3.	60 m	7.62
5.	200 m	24.91

Boys age 15 · Outdoor 2025

1.	60 m	7.86
1.	Long jump	5.62
1.	Triple jump	11.46
2.	100 m	12.38
2.	Shot put (4 kg)	12.49
3.	300 m	40.24
3.	100 m hurdles (84 cm)	16.29
5.	80 m	10.43
7.	High jump	1.56
7.	Javelin (600 g)	28.96
8.	Discus (1 kg)	24.40

Boys age 15 · Indoor 2025

1.	800 m	2:19.33
1.	Long jump	5.69
1.	Triple jump	11.60
1.	Pentathlon	2556
2.	60 m	7.50
2.	300 m	39.50
2.	60 m hurdles (84 cm)	9.58
2.	High jump	1.68
2.	Shot put (4 kg)	12.92
3.	200 m	24.87

Boys age 14 · Outdoor 2024

1.	80 m	10.15
1.	300 m	40.06
1.	Long jump	5.56
1.	High jump	1.66

Boys age 14 · Indoor 2024

1.	400 m	56.79
1.	600 m	1:42.43
1.	Long jump	5.46
1.	Triple jump	11.57
2.	60 m	7.73
2.	200 m	25.40
3.	High jump	1.65
3.	Shot put (4 kg)	10.48
5.	60 m hurdles (84 cm)	10.60

Progress

Outdoor Indoor

Long jump

60 m

High jump

Shot put (4 kg)

100 m

200 m

All results

27. Unglingalandsmót UMFÍ 1 Aug 2026 · Sauðárkrókur

100 m	11.96 PB	+0.3	3.
Long jump	5.86	+1.0	2.
Javelin (700 g)	27.60 PB		12.
100 m	12.07	+0.7	3.

100. Meistaramót Íslands 24 Jul 2026 · Reykjavík

Long jump	6.26 PB	-0.6	4.

Hleðslumót UFA 13 Jul 2026 · Akureyri

Long jump	6.01	+2.6w	2.
100 m	12.45	-1.1	2.

Sumarleikar HSÞ 5 Jun 2026 · Laugar

100 m	11.88	+2.2w	9.
400 m	55.15 PB		2.
Long jump	6.08	+2.7w	4.
Discus (1.5 kg)	19.38 PB		7.
200 m	DNS
High jump	DNS
Javelin (700 g)	DNS

Akureyrarmót UFA og Kjarnafæði Norðlenska 17 Apr 2026 · Akureyri · Indoor

Shot put (5 kg)	12.40 PB	2.
Long jump	5.66	2.
High jump	1.70 PB	3.
60 m	7.62	5.

Bikarkeppni FRÍ 7 Mar 2026 · Hafnarfjörður · Indoor

Long jump	5.75		8.

Meistaramót Íslands 28 Feb 2026 · Reykjavík · Indoor

Long jump	6.07 PB		3.
200 m	24.91		21.

Meistaramót Íslands 15-22 ára 18 Jan 2026 · Reykjavík · Indoor

60 m	7.72	8.
Long jump	5.90	4.
200 m	25.11	6.
High jump	1.61	6.

Minningarmót Ólivers 6 Dec 2025 · Akureyri · Indoor

60 m	7.50 PB	1.
High jump	1.60	1.
Long jump	5.65	1.
Shot put (4 kg)	11.41	1.

Silfurleikar ÍR 22 Nov 2025 · Reykjavík · Indoor

60 m	7.77	4.
200 m	24.87 PB	3.
High jump	1.65	2.
Triple jump	11.60 PB	1.

Akureyrarmót UFA og Kjarnafæði Norðlenska 29 Aug 2025 · Akureyri

100 m	12.38	+1.4	1.
High jump	1.56		2.
Long jump	5.55	+0.8	1.
Shot put (4 kg)	12.43		1.

Meistaramót Íslands 15-22 ára 20 Jun 2025 · Reykjavík

300 m	40.24		3.
100 m hurdles (84 cm)	16.29 PB	-2.0	2.
80 m	10.61	-3.0	5.
80 m	10.43	-3.6	3.
Long jump	5.76	+2.1w	1.
Shot put (4 kg)	12.00		1.
Javelin (600 g)	28.96 PB		4.
Triple jump	11.46 PB	+0.0	1.
Discus (1 kg)	24.40 PB		5.

Norðanáttin Hlaupa og kastáskorun UFA 22 May 2025 · Akureyri

Shot put (4 kg)	12.49 PB		1.
Javelin (600 g)	26.36		1.
Long jump	5.62	+1.9	3.
100 m	12.43	+1.2	5.
60 m	7.86 PB	+2.0	5.

Akureyrarmót UFA og Kjarnafæði Norðlenska 29 Mar 2025 · Akureyri · Indoor

60 m	7.84	1.
High jump	1.50
Long jump	5.69	1.
Shot put (4 kg)	12.92 PB	1.

11. Bikarkeppni FRÍ 15 ára og yngri 1 Mar 2025 · Hafnarfjörður · Indoor

300 m	39.50 PB		2.
High jump	1.63

Meistaramót Íslands 15-22 ára innanhúss 15 Feb 2025 · Reykjavík · Indoor

60 m	7.77	1.
60 m	7.74	1.
300 m	39.64	1.
Long jump	5.52	1.
Shot put (4 kg)	12.46	2.
60 m hurdles (84 cm)	9.81	2.
High jump	1.68	1.
Triple jump	11.03	1.

Reykjavik International Games 27 Jan 2025 · Reykjavík · Indoor

60 m	7.86		2.
800 m	2:19.33 PB		5.

Stórmót ÍR 18 Jan 2025 · Reykjavík · Indoor

60 m	7.86	1.
300 m	40.88	1.
High jump	1.60	3.
Long jump	5.51	1.

Meistaramót Íslands í fjölþrautum innanhúss 11 Jan 2025 · Reykjavík · Indoor

800 m	2:22.45	1.
60 m hurdles (84 cm)	9.58 PB	1.
High jump	1.66	1.
Long jump	5.53	1.
Shot put (4 kg)	11.80	1.
Pentathlon	2556 PB	1.

Bætingarmót UFA 12 Dec 2024 · Akureyri · Indoor

Long jump	5.45		1.

Minningarmót Ólivers 30 Nov 2024 · Akureyri · Indoor

60 m	7.82	4.
High jump	1.65	3.
Long jump	5.23	5.

Silfurleikar ÍR 16 Nov 2024 · Reykjavík · Indoor

60 m	7.73	2.
200 m	25.40	2.
High jump	1.61	1.
Triple jump	11.57	1.

Akureyrarmót UFA og Kjarnafæði Norðlenska 24 Aug 2024 · Akureyri

100 m	12.19	+3.4w	2.
Long jump	5.30	+2.5w	5.
Long jump	5.20	+1.5
200 m	25.40	+2.9w	6.

14. Bikarkeppni FRÍ 15 ára og yngri, utanhúss 17 Aug 2024 · Kópavogur

High jump	1.66 PB		1.

19. júní mót FH 19 Jun 2024 · Hafnarfjörður

80 m	10.15 PB	-0.1	1.
300 m	40.06 PB		1.

80. Vormót ÍR 29 May 2024 · Reykjavík

100 m	12.34	+2.8w	1.
Long jump	5.56	+1.5	1.

10 ára afmælismót Frjálsíþróttahúss 18 May 2024 · Hafnarfjörður · Indoor

60 m	7.92		1.
400 m	1:00.13		1.

Bónus mót FH 9 Mar 2024 · Hafnarfjörður · Indoor

60 m	7.78	1.
400 m	56.79 PB	1.
Shot put (4 kg)	10.48	2.

Meistaramót Íslands 11-14 ára innanhúss 10 Feb 2024 · Reykjavík · Indoor

60 m	7.83	1.
60 m	7.87	1.
600 m	1:42.43 PB	1.
High jump	1.56	2.
Triple jump	11.02	1.
60 m hurdles (84 cm)	10.60	2.
Long jump	5.46	1.
Shot put (4 kg)	9.65	3.

Reykjavik International Games 4 Feb 2024 · Reykjavík · Indoor

60 m	7.85		6.

Innanfélagsmót FH 30 Jan 2024 · Hafnarfjörður · Indoor

200 m	25.48		1.

Innanfélags jólamót FH 13 Dec 2023 · Hafnarfjörður · Indoor

60 m	7.87	1.
200 m	25.55	1.
Long jump	5.58	1.
Shot put (3 kg)	12.02 PB	1.

Silfurleikar ÍR 18 Nov 2023 · Reykjavík · Indoor

60 m	7.92	1.
200 m	25.88	1.
600 m	1:43.25	1.
High jump	1.63	1.
Shot put (3 kg)	11.46	2.