Hjálmar Vilhelm Rúnarsson

b. 2008 · SELFOSS · 164 results

Personal bests

Outdoor

100 m	11.50	+1.2	15 Jul 2025	Héraðsmót HSK
200 m	23.64	+0.5	13 Aug 2024	Héraðsmót HSK
400 m	54.99		15 Jun 2024	Nordic Championships in Multi Events
1500 m	4:59.26		16 Jun 2024	Nordic Championships in Multi Events
Long jump	6.01	+1.8	15 Jun 2024	Nordic Championships in Multi Events
High jump	1.94		6 Jul 2025	58. Bikarkeppni FRÍ utanhúss
Triple jump	13.15	-0.6	17 Aug 2024	57. Bikarkeppni FRÍ utanhúss
Pole vault	3.35		16 Jul 2025	Héraðsmót HSK
Standing long jump	2.83		27 Dec 2025	Áramótamót Selfoss
Standing triple jump	8.76		27 Dec 2025	Áramótamót Selfoss
Shot put (5 kg)	15.89		14 May 2025	Vormót HSK
Shot put (7.26 kg)	13.29		27 Dec 2025	Áramótamót Selfoss
Discus (1.5 kg)	51.24		26 Dec 2025	Innanfélagsmót Selfoss 1
Discus (2 kg)	42.95		24 Aug 2025	99. Meistaramót Íslands
Javelin (700 g)	59.34		14 May 2025	Vormót HSK
Hammer (5 kg)	37.40		17 Jul 2024	Unglingamót HSK
Decathlon	6161	+0.0	15 Jun 2024	Nordic Championships in Multi Events
Decathlon (1.5 kg)	34		23 May 2024	Vormót HSK
Decathlon (5 kg)	13		22 May 2024	Vormót HSK
Decathlon (91.4 cm)	17	-3.6	23 May 2024	Vormót HSK

Indoor

60 m	7.32	15 Mar 2025	Héraðsmót HSK
200 m	24.07	16 Feb 2025	Meistaramót Íslands 15-22 ára innanhúss
400 m	56.17	13 Jan 2024	Meistaramót Íslands 15-22 ára innanhúss
1000 m	3:03.21	12 Jan 2025	Meistaramót Íslands í fjölþrautum innanhúss
60 m hurdles (84 cm)	9.11	19 Dec 2023	Jólamót mfl Selfoss
60 m hurdles (91.4 cm)	8.96	12 Jan 2025	Meistaramót Íslands í fjölþrautum innanhúss
Long jump	6.32	13 Jan 2024	Meistaramót Íslands 15-22 ára innanhúss
High jump	1.90	15 Mar 2025	Héraðsmót HSK
Triple jump	13.82	17 Mar 2024	18. Bikarkeppni FRÍ innanhúss
Pole vault	3.30	25 Feb 2024	Meistaramót Íslands í fjölþrautum innanhúss
Standing long jump	2.80	28 Dec 2023	Áramótamót Selfoss
Standing high jump	1.45	28 Dec 2023	Áramótamót Selfoss
Standing triple jump	8.33	28 Dec 2023	Áramótamót Selfoss
Shot put (4 kg)	15.73	18 Nov 2023	Silfurleikar ÍR
Shot put (5 kg)	15.62	15 Feb 2025	Meistaramót Íslands 15-22 ára innanhúss
Shot put (7.26 kg)	13.28	29 Dec 2025	Áramót Fjölnis
Heptathlon	4445	11 Jan 2025	Meistaramót Íslands í fjölþrautum innanhúss

Top-10 rankings

Boys age 17 · Outdoor 2025

1.	100 m	11.50
1.	High jump	1.94
1.	Standing long jump	2.83
1.	Standing triple jump	8.76
1.	Shot put (5 kg)	15.89
1.	Shot put (7.26 kg)	13.29
1.	Discus (1.5 kg)	51.24
1.	Discus (2 kg)	42.95
1.	Javelin (700 g)	59.34
3.	Pole vault	3.35

Boys age 17 · Indoor 2025

1.	Long jump	6.12
1.	Triple jump	12.68
1.	Shot put (5 kg)	15.62
1.	Shot put (7.26 kg)	13.28
1.	Heptathlon	4445
2.	60 m	7.32
2.	1000 m	3:03.21
2.	60 m hurdles (91.4 cm)	8.96
2.	High jump	1.90
3.	200 m	24.07
3.	Pole vault	2.80

Boys age 16 · Outdoor 2024

1.	200 m	23.64
1.	High jump	1.81
1.	Triple jump	13.15
1.	Shot put (5 kg)	14.71
1.	Shot put (7.26 kg)	11.90
1.	Discus (1.5 kg)	46.38
1.	Javelin (700 g)	56.01
1.	Hammer (5 kg)	37.40
1.	Decathlon	6161
1.	Decathlon (1.5 kg)	34
1.	Decathlon (5 kg)	13
1.	Decathlon (91.4 cm)	17
2.	100 m	11.63
2.	1500 m	4:59.26
2.	Discus (2 kg)	39.04
3.	400 m	54.99
3.	Long jump	6.01
3.	Pole vault	3.20

Boys age 16 · Indoor 2024

1.	1000 m	3:03.33
1.	Long jump	6.32
1.	High jump	1.90
1.	Triple jump	13.82
1.	Shot put (5 kg)	15.18
1.	Shot put (7.26 kg)	11.06
1.	Heptathlon	4213
2.	200 m	24.20
2.	60 m hurdles (91.4 cm)	9.39
2.	Pole vault	3.30
3.	60 m	7.42
4.	400 m	56.17

Progress

Outdoor Indoor

Shot put (5 kg)

60 m

High jump

Long jump

Shot put (7.26 kg)

100 m

All results

Innanfélagsmót Selfoss 2 30 Dec 2025 · Selfoss

Discus (1.5 kg)	46.64		1.

Áramót Fjölnis 29 Dec 2025 · Reykjavík · Indoor

Shot put (7.26 kg)	13.28 PB		2.

Áramótamót Selfoss 27 Dec 2025 · Selfoss

Shot put (7.26 kg)	13.29 PB	2.
Standing long jump	2.83 PB	2.
Standing triple jump	8.76 PB	1.

Innanfélagsmót Selfoss 1 26 Dec 2025 · Selfoss

Discus (1.5 kg)	51.24 PB		1.

Vetrarsólstöðumót Selfoss 21 Dec 2025 · Selfoss

Discus (1.5 kg)	49.45		1.

Aðventumót Ármanns 2025 13 Dec 2025 · Reykjavík · Indoor

Shot put (5 kg)	15.56		1.

Silfurleikar ÍR 22 Nov 2025 · Reykjavík · Indoor

Shot put (5 kg)	15.44		1.

99. Meistaramót Íslands 22 Aug 2025 · Selfoss

100 m	11.63	+0.9
High jump	1.93		1.
Shot put (7.26 kg)	12.47		4.
Discus (2 kg)	42.95 PB		3.

Héraðsmót HSK 15 Jul 2025 · Selfoss

100 m	11.50 PB	+1.2	1.
Pole vault	3.35 PB		1.
Shot put (7.26 kg)	12.08		1.
Discus (2 kg)	42.62		1.

58. Bikarkeppni FRÍ utanhúss 5 Jul 2025 · Sauðárkrókur

Shot put (7.26 kg)	12.31	7.
High jump	1.94 PB	1.
Discus (2 kg)	42.53	4.

Meistaramót Íslands 15-22 ára 20 Jun 2025 · Reykjavík

Shot put (5 kg)	14.98	2.
Javelin (700 g)	54.42	1.
Discus (1.5 kg)	50.63	1.

Vormót HSK 14 May 2025 · Selfoss

100 m	11.29	+3.8w	7.
Shot put (5 kg)	15.89 PB		2.
Javelin (700 g)	59.34 PB		1.

Æfingamót Selfoss 8 May 2025 · Selfoss

High jump	1.80		1.
Discus (1.5 kg)	46.98		1.

Héraðsmót HSK 15 Mar 2025 · Selfoss · Indoor

60 m	7.32 PB	1.
High jump	1.90 PB	1.
Long jump	5.70	2.
Shot put (7.26 kg)	12.98	1.

19. Bikarkeppni FRÍ innanhúss 1 Mar 2025 · Hafnarfjörður · Indoor

60 m	7.33	6.
Long jump	5.99	7.
Triple jump	12.68

Meistaramót Íslands innanhúss 22 Feb 2025 · Reykjavík · Indoor

Shot put (7.26 kg)	12.64

Kúlumót ÍR 17 Feb 2025 · Reykjavík · Indoor

Shot put (7.26 kg)	12.36		3.

Meistaramót Íslands 15-22 ára innanhúss 15 Feb 2025 · Reykjavík · Indoor

60 m	7.52	6.
60 m	7.49	6.
Shot put (5 kg)	15.62 PB	2.
200 m	24.07 PB	5.

Reykjavik International Games 27 Jan 2025 · Reykjavík · Indoor

60 m	7.58		8.
Shot put (5 kg)	14.96		2.

Unglingamót HSK 25 Jan 2025 · Selfoss · Indoor

60 m	7.60		1.
Shot put (5 kg)	13.17		2.

Meistaramót Íslands í fjölþrautum innanhúss 11 Jan 2025 · Reykjavík · Indoor

60 m	7.58	1.
High jump	1.88	1.
Long jump	6.12	1.
Shot put (5 kg)	14.38	1.
Heptathlon	4445 PB	1.
1000 m	3:03.21 PB	1.
60 m hurdles (91.4 cm)	8.96 PB	1.
Pole vault	2.80	3.

Aðventumót Ármanns 2024 14 Dec 2024 · Reykjavík · Indoor

Shot put (5 kg)	14.53	2.
60 m	7.42	7.
High jump	1.89	1.

Silfurleikar ÍR 16 Nov 2024 · Reykjavík · Indoor

60 m	7.43	1.
High jump	1.90	1.
Shot put (5 kg)	15.18	1.

57. Bikarkeppni FRÍ utanhúss 17 Aug 2024 · Kópavogur

100 m	11.45	+2.9w	7.
Triple jump	13.31	+2.6w	2.
Triple jump	13.15 PB	-0.6

Héraðsmót HSK 12 Aug 2024 · Selfoss

100 m	12.03	-3.5	1.
200 m	23.64 PB	+0.5	1.
Long jump	5.99	-1.0	1.
Shot put (7.26 kg)	11.90		1.
Discus (2 kg)	39.04		1.

25. Unglingalandsmót UMFÍ 2 Aug 2024 · Borgarnes

100 m	12.17	-3.5	1.
Shot put (5 kg)	14.08		1.
Javelin (700 g)	55.15		1.
100 m	12.20	-5.6	2.
Discus (1.5 kg)	42.70		1.

Unglingamót HSK 16 Jul 2024 · Selfoss

100 m	11.63	+1.5	1.
Triple jump	12.74	+2.4w	1.
Shot put (5 kg)	14.71		1.
Discus (1.5 kg)	46.38		1.
200 m	24.01	+0.9	1.
Long jump	5.97	+0.5	1.
Hammer (5 kg)	37.40 PB		1.
Javelin (700 g)	55.95		1.

MÍ 15-22 ára 21 Jun 2024 · Selfoss

Shot put (5 kg)	13.52		1.
100 m	11.80	+0.8	5.
100 m	11.76	+0.3	4.
Pole vault	3.10		2.
Discus (1.5 kg)	44.01		2.
Javelin (700 g)	55.28		1.
Triple jump	13.33	+2.2w	1.
Hammer (5 kg)	35.27		1.

Nordic Championships in Multi Events 15 Jun 2024 · Reykjavík

100 m	11.44	+2.6w	3.
400 m	54.99 PB		8.
High jump	1.81		3.
Long jump	6.22	+3.3w	6.
Long jump	6.01 PB	+1.8
Shot put (5 kg)	13.38		2.
Decathlon	6161 PB	+0.0	5.
1500 m	4:59.26 PB		5.
110 m hurdles (91 cm)	16.69	+4.7w	8.
Pole vault	3.20		7.
Discus (1.5 kg)	33.34		4.
Javelin (700 g)	56.01		1.

Vormót HSK 22 May 2024 · Selfoss

Decathlon	12	+2.5	1.
Decathlon	55		1.
Decathlon	2		1.
Long jump	6.28	+3.2w	1.
Decathlon (5 kg)	13 PB		1.
Decathlon	6025	+0.0	1.
Decathlon	315		1.
Decathlon (91.4 cm)	17 PB	-3.6	1.
Decathlon	3		1.
Decathlon (1.5 kg)	34 PB		1.
Javelin (700 g)	54.12		1.

Úrvalsmót ÍR nr.1 11 May 2024 · Reykjavík

Triple jump	13.04	-3.6	1.

18. Bikarkeppni FRÍ innanhúss 17 Mar 2024 · Hafnarfjörður · Indoor

Triple jump	13.82 PB		2.

Héraðsmót HSK 3 Mar 2024 · Selfoss · Indoor

60 m	7.52	1.
High jump	1.82	2.
Pole vault	3.22	1.
Long jump	6.21	1.
Shot put (7.26 kg)	11.06	2.

Meistaramót Íslands í fjölþrautum innanhúss 24 Feb 2024 · Reykjavík · Indoor

60 m	7.64	2.
High jump	1.76	2.
Long jump	5.94	2.
Shot put (5 kg)	13.37	1.
Heptathlon	4213	2.
1000 m	3:03.33	2.
60 m hurdles (91.4 cm)	9.57	2.
Pole vault	3.30 PB	1.

Meistaramót Íslands innanhúss 17 Feb 2024 · Reykjavík · Indoor

200 m	24.20		13.
High jump	1.82		3.

Unglingamót HSK 28 Jan 2024 · Selfoss · Indoor

60 m	7.55	1.
60 m hurdles (91.4 cm)	9.52	2.
High jump	1.75	1.
Long jump	5.76	1.
Shot put (5 kg)	13.48	1.

Stórmót ÍR 20 Jan 2024 · Reykjavík · Indoor

Shot put (5 kg)	13.76	1.
Long jump	6.20	3.
High jump	1.80	3.

Meistaramót Íslands 15-22 ára innanhúss 13 Jan 2024 · Reykjavík · Indoor

60 m	7.57	6.
60 m	7.54	7.
400 m	56.17 PB	6.
Long jump	6.32 PB	1.
Pole vault	2.90	2.
Shot put (5 kg)	14.31	1.
200 m	25.13	10.
60 m hurdles (91.4 cm)	9.39	4.
High jump	1.75	2.
Triple jump	12.63	1.

Áramótamót Selfoss 28 Dec 2023 · Selfoss · Indoor

High jump	1.65	1.
Standing high jump	1.45 PB	2.
Standing long jump	2.80 PB	2.
Standing triple jump	8.33 PB	1.
Shot put (7.26 kg)	11.36	2.

Jólamót mfl Selfoss 19 Dec 2023 · Selfoss · Indoor

60 m	7.70		1.
60 m hurdles (84 cm)	9.11 PB		2.

Aðventumót Ármanns 16 Dec 2023 · Reykjavík · Indoor

200 m	24.71		3.
Shot put (7.26 kg)	10.81		1.

Jólamót Selfoss 6 Dec 2023 · Selfoss · Indoor

60 m	7.84		2.
60 m hurdles (84 cm)	9.13		2.

Innanfélagsmót Selfoss 4 Dec 2023 · Selfoss · Indoor

Pole vault	2.80		1.

Silfurleikar ÍR 18 Nov 2023 · Reykjavík · Indoor

60 m	7.74	3.
200 m	25.08	2.
60 m hurdles (84 cm)	9.69	2.
High jump	1.80	1.
Triple jump	13.27	1.
Shot put (4 kg)	15.73 PB	1.