Unnur Birna Unnsteinsdóttir

b. 2009 · FJÖLNIR · 194 results

Personal bests

Outdoor

80 m	11.30	+1.5	22 Jun 2024	MÍ 15-22 ára
100 m	13.77	+2.0	6 Jun 2026	Sumarleikar HSÞ
200 m	29.33	+0.0	7 Jun 2026	Sumarleikar HSÞ
800 m	2:54.19		4 Jun 2024	Vormót Fjölnis 2024
80 m hurdles (76.2 cm)	13.38	+0.0	21 Jun 2024	MÍ 15-22 ára
100 m hurdles (76.2 cm)	16.34	+1.3	1 Aug 2026	27. Unglingalandsmót UMFÍ
100 m hurdles (83.8 cm)	16.08	+1.2	11 Jul 2026	Bikarkeppni FRÍ
100 m hurdles (84 cm)	17.08	+1.0	24 Aug 2025	99. Meistaramót Íslands
400 m hurdles (76.2 cm)	1:15.25		12 Jul 2026	Bikarkeppni FRÍ
Long jump	4.67	+0.8	2 Aug 2026	27. Unglingalandsmót UMFÍ
High jump	1.52		1 Aug 2026	27. Unglingalandsmót UMFÍ
Triple jump	10.37	+1.0	30 Jun 2024	98. Meistaramót Íslands
Shot put (3 kg)	11.83		18 Aug 2026	Opna Reykjavíkurmótið utanhúss 2026
Shot put (4 kg)	9.77		12 Aug 2025	Opna Reykjavíkurmótið
Discus (1 kg)	36.09		26 Jul 2026	100. Meistaramót Íslands
Discus (600 g)	27.90		2 Aug 2024	25. Unglingalandsmót UMFÍ
Javelin (400 g)	20.56		2 Aug 2024	25. Unglingalandsmót UMFÍ
Javelin (500 g)	35.04		19 Aug 2026	Opna Reykjavíkurmótið utanhúss 2026
Javelin (600 g)	30.10		11 Jul 2026	Bikarkeppni FRÍ
Hammer (3 kg)	27.39		20 Jun 2025	Meistaramót Íslands 15-22 ára
Heptathlon	3619	+5.1	22 Aug 2026	Meistaramót Íslands í fjölþrautum
Heptathlon (3 kg)	10		22 May 2024	Vormót HSK
Heptathlon (76.2 cm)	17	+5.0	22 May 2024	Vormót HSK
Heptathlon (500 g)	20		23 May 2024	Vormót HSK

Indoor

60 m	8.59	13 Jan 2024	Meistaramót Íslands 15-22 ára innanhúss
200 m	29.14	16 Nov 2024	Silfurleikar ÍR
400 m	1:09.19	12 Mar 2024	12 mars
600 m	2:03.24	16 Dec 2023	Aðventumót Ármanns
800 m	2:49.87	24 Feb 2024	Meistaramót Íslands í fjölþrautum innanhúss
60 m hurdles (76.2 cm)	9.71	24 Feb 2024	Meistaramót Íslands í fjölþrautum innanhúss
60 m hurdles (83.8 cm)	9.68	7 Mar 2026	Bikarkeppni FRÍ
60 m hurdles (84 cm)	9.77	18 Jan 2026	Meistaramót Íslands 15-22 ára
Long jump	4.68	11 Jan 2025	Meistaramót Íslands í fjölþrautum innanhúss
High jump	1.56	18 Jan 2026	Meistaramót Íslands 15-22 ára
Triple jump	10.73	18 Jan 2026	Meistaramót Íslands 15-22 ára
Pole vault	2.36	25 May 2025	Mattamót 4
Shot put (3 kg)	11.22	7 Feb 2026	Stórmót ÍR
Pentathlon	2793	14 Feb 2026	Meistaramót Íslands í fjölþrautum

Top-10 rankings

Girls age 17 · Outdoor 2026

1.	400 m hurdles (76.2 cm)	1:15.25
1.	Discus (1 kg)	36.09
2.	200 m	29.33
2.	100 m hurdles (76.2 cm)	16.34
2.	100 m hurdles (83.8 cm)	16.08
2.	Triple jump	9.77
2.	Javelin (500 g)	35.04
2.	Javelin (600 g)	30.10
2.	Heptathlon	3619
3.	High jump	1.52
3.	Shot put (3 kg)	11.83
6.	100 m	13.77
8.	Long jump	4.67

Girls age 17 · Indoor 2026

2.	60 m hurdles (83.8 cm)	9.68
3.	60 m hurdles (76.2 cm)	9.99
3.	60 m hurdles (84 cm)	9.77
3.	Pentathlon	2793
4.	High jump	1.56
4.	Shot put (3 kg)	11.22
5.	Triple jump	10.73
7.	60 m	8.77
8.	Long jump	4.54

Girls age 16 · Outdoor 2025

2.	Discus (1 kg)	32.34
3.	100 m hurdles (84 cm)	17.08
3.	Shot put (3 kg)	11.59
4.	100 m hurdles (76.2 cm)	16.69
4.	Shot put (4 kg)	9.77
5.	Javelin (500 g)	29.85
6.	200 m	29.85
6.	Hammer (3 kg)	27.39
7.	100 m	13.95

Girls age 16 · Indoor 2025

2.	Pole vault	2.36
3.	Pentathlon	2744
4.	60 m hurdles (76.2 cm)	9.99
4.	High jump	1.56
4.	Shot put (3 kg)	11.21
5.	800 m	2:51.79
7.	Long jump	4.68
8.	60 m	8.63

Girls age 15 · Outdoor 2024

1.	Heptathlon (3 kg)	10
1.	Heptathlon (76.2 cm)	17
2.	800 m	2:54.19
2.	Triple jump	10.37
3.	Heptathlon	3238
3.	Heptathlon (500 g)	20
4.	Shot put (3 kg)	10.50
5.	80 m hurdles (76.2 cm)	13.38
5.	High jump	1.50
7.	80 m	11.30
7.	100 m	14.78
7.	Long jump	4.39
7.	Discus (600 g)	27.90

Girls age 15 · Indoor 2024

2.	400 m	1:09.19
2.	600 m	2:18.33
2.	60 m hurdles (84 cm)	11.14
2.	Pentathlon	2776
3.	60 m hurdles (76.2 cm)	9.71
4.	High jump	1.55
4.	Shot put (3 kg)	10.91
6.	200 m	29.14
7.	Triple jump	9.90
8.	60 m	8.59
8.	800 m	2:49.87
10.	Long jump	4.57

Progress

Outdoor Indoor

Shot put (3 kg)

High jump

60 m

Long jump

60 m hurdles (76.2 cm)

100 m

All results

Meistaramót Íslands í fjölþrautum 22 Aug 2026 · Selfoss

Heptathlon	3619 PB	+5.1	3.

Opna Reykjavíkurmótið utanhúss 2026 18 Aug 2026 · Reykjavík

Shot put (3 kg)	11.83 PB		1.
Javelin (500 g)	35.04 PB		1.

27. Unglingalandsmót UMFÍ 1 Aug 2026 · Sauðárkrókur

Shot put (3 kg)	10.99		2.
Javelin (500 g)	25.71		5.
800 m	DNS
100 m	14.19	+0.4	4.
100 m hurdles (76.2 cm)	16.34 PB	+1.3	3.
High jump	1.52 PB		2.
Discus (1 kg)	34.59		1.
Long jump	4.67 PB	+0.8	3.

100. Meistaramót Íslands 24 Jul 2026 · Reykjavík

Discus (1 kg)	36.09 PB		4.
100 m hurdles (83.8 cm)	16.22	+2.7w	4.

Bikarkeppni FRÍ 11 Jul 2026 · Reykjavík

100 m hurdles (83.8 cm)	16.08 PB	+1.2	3.
Javelin (600 g)	30.10 PB		3.
400 m hurdles (76.2 cm)	1:15.25 PB		4.

Meistaramót Íslands 15-22 ára 19 Jun 2026 · Akureyri

Javelin (500 g)	30.04	2.
Discus (1 kg)	31.04	3.
100 m hurdles (76.2 cm)	DNF
100 m	DNS
Shot put (3 kg)	11.21	4.
High jump	1.49	4.

Sumarleikar HSÞ 5 Jun 2026 · Laugar

Long jump	4.62	+2.6w	2.
100 m	13.77 PB	+2.0	4.
Javelin (500 g)	27.10		2.
200 m	29.33 PB	+0.0	3.
High jump	1.47		2.
100 m hurdles (76.2 cm)	16.38	+3.6w	1.
Discus (1 kg)	31.27		3.
Shot put (3 kg)	10.46		2.
Triple jump	9.77	+0.0	2.

Gautaborgarmot FH 1 Jun 2026 · Hafnarfjörður

100 m	13.87	-0.4	1.
100 m hurdles (76.2 cm)	16.16	+2.6w	2.

Bikarkeppni FRÍ 7 Mar 2026 · Hafnarfjörður · Indoor

60 m hurdles (83.8 cm)	9.68 PB		4.

Meistaramót Íslands 28 Feb 2026 · Reykjavík · Indoor

High jump	1.50		12.
60 m hurdles (83.8 cm)	9.94		6.

Meistaramót Íslands í fjölþrautum 14 Feb 2026 · Hafnarfjörður · Indoor

Pentathlon	2793 PB		3.

Stórmót ÍR 7 Feb 2026 · Reykjavík · Indoor

Shot put (3 kg)	11.22 PB	3.
60 m hurdles (76.2 cm)	9.99	3.
Long jump	4.54	8.

Reykjavík International Games 24 Jan 2026 · Reykjavík · Indoor

60 m	8.87		15.

Meistaramót Íslands 15-22 ára 18 Jan 2026 · Reykjavík · Indoor

60 m	8.77	12.
60 m hurdles (84 cm)	9.77 PB	4.
High jump	1.56 PB	3.
Triple jump	10.73 PB	5.

Áramót Fjölnis 29 Dec 2025 · Reykjavík · Indoor

60 m	8.80		6.
High jump	1.56		3.

Aðventumót Ármanns 2025 13 Dec 2025 · Reykjavík · Indoor

Shot put (3 kg)	10.86		3.
60 m	8.63		3.

Silfurleikar ÍR 22 Nov 2025 · Reykjavík · Indoor

60 m	8.69		5.
Shot put (3 kg)	10.99		5.

99. Meistaramót Íslands 22 Aug 2025 · Selfoss

Discus (1 kg)	32.34		5.
100 m hurdles (84 cm)	17.08 PB	+1.0	4.

Opna Reykjavíkurmótið 12 Aug 2025 · Reykjavík

Shot put (4 kg)	9.77 PB		2.
Discus (1 kg)	29.30		2.

26. Unglingalandsmót UMFÍ 2 Aug 2025 · Egilsstaðir

100 m	14.22	+0.4	6.
Discus (1 kg)	31.56		1.
Javelin (500 g)	26.09		4.
100 m	13.95	+1.5	6.
Shot put (3 kg)	11.17

Héraðsmót HSK 15 Jul 2025 · Selfoss

Shot put (4 kg)	9.60

Sumarleikar HSÞ 2025 12 Jul 2025 · Laugar

100 m	14.30	-1.7	5.
Discus (1 kg)	29.70		2.
Javelin (500 g)	29.85		1.
200 m	29.85	-1.2	6.
100 m hurdles (76.2 cm)	16.79	-2.8	2.
100 m hurdles (84 cm)	17.33	+1.4	2.
Shot put (3 kg)	11.59		1.

5. Sumarmót ÍR 2 Jul 2025 · Reykjavík

Shot put (3 kg)	11.38		1.
Discus (1 kg)	30.20		2.

Meistaramót Íslands 15-22 ára 20 Jun 2025 · Reykjavík

100 m hurdles (76.2 cm)	16.69	-2.6	4.
Hammer (3 kg)	27.39 PB		7.
100 m	14.06	-0.7	10.
Shot put (3 kg)	11.14		5.
Javelin (500 g)	27.89		3.
Discus (1 kg)	28.24		6.

Mattamót 6 8 Jun 2025 · Reykjavík

Shot put (3 kg)	10.25		2.

Mattamót 4 25 May 2025 · Reykjavík · Indoor

Pole vault	2.36 PB		4.
Shot put (3 kg)	10.59		1.

Vormót HSK 14 May 2025 · Selfoss

100 m	13.76	+3.1w
Shot put (3 kg)	10.70		5.
Javelin (500 g)	21.80		6.

Reykjavíkurmeistaramót 11-14 ára 28 Apr 2025 · Reykjavík · Indoor

Long jump	4.30		3.

19. Bikarkeppni FRÍ innanhúss 1 Mar 2025 · Hafnarfjörður · Indoor

High jump	1.45		8.

Meistaramót Íslands innanhúss 22 Feb 2025 · Reykjavík · Indoor

60 m	8.73		20.

Meistaramót Íslands 15-22 ára innanhúss 15 Feb 2025 · Reykjavík · Indoor

Shot put (3 kg)	10.59	6.
60 m hurdles (76.2 cm)	9.99	4.
High jump	1.50	6.

Stórmót ÍR 18 Jan 2025 · Reykjavík · Indoor

High jump	1.45		8.
Shot put (3 kg)	10.62		4.

Meistaramót Íslands í fjölþrautum innanhúss 11 Jan 2025 · Reykjavík · Indoor

800 m	2:51.79	2.
60 m hurdles (76.2 cm)	10.34	3.
High jump	1.45	4.
Long jump	4.68 PB	2.
Shot put (3 kg)	11.21	1.
Pentathlon	2744	3.

1. Nike mótið 7 Jan 2025 · Hafnarfjörður · Indoor

High jump	1.50
Long jump	4.59		2.

Áramót Fjölnis 30 Dec 2024 · Reykjavík · Indoor

60 m hurdles (76.2 cm)	10.05	4.
High jump	1.50
Shot put (3 kg)	10.91	3.

Minningarmót Ólivers 30 Nov 2024 · Akureyri · Indoor

60 m	8.85	3.
600 m	2:18.33	4.
60 m hurdles (76.2 cm)	10.30	3.
High jump	1.45	2.
Long jump	4.57	2.
Shot put (3 kg)	10.42	2.

Silfurleikar ÍR 16 Nov 2024 · Reykjavík · Indoor

60 m	8.78	7.
200 m	29.14 PB	4.
60 m hurdles (76.2 cm)	10.22	4.
High jump	1.54	4.
Triple jump	9.76	4.
Shot put (3 kg)	9.89	4.

Gaflarinn 2024 2 Nov 2024 · Hafnarfjörður · Indoor

60 m	8.65		2.
Shot put (3 kg)	9.19		3.

25. Unglingalandsmót UMFÍ 2 Aug 2024 · Borgarnes

100 m	14.78	-5.1	6.
High jump	1.35		8.
Discus (600 g)	27.90 PB		7.
Javelin (400 g)	20.56 PB		13.
100 m	14.78	-4.1	6.
Long jump	4.36	+6.2w	9.
Shot put (3 kg)	10.28		3.

98. Meistaramót Íslands 28 Jun 2024 · Akureyri

Long jump	4.19	+3.4w	11.
Long jump	4.05	+1.9
Triple jump	10.37 PB	+1.0	4.

MÍ 15-22 ára 21 Jun 2024 · Selfoss

80 m hurdles (76.2 cm)	13.38 PB	+0.0	5.
80 m	11.49	-0.8	5.
80 m	11.30 PB	+1.5	6.
High jump	1.42		6.
Triple jump	10.00	+2.9w	3.
Shot put (3 kg)	10.50		3.

Vormót Fjölnis 2024 4 Jun 2024 · Reykjavík

100 m	13.71	+3.7w	4.
800 m	2:54.19 PB		2.
Long jump	4.39	-0.5	3.
Shot put (3 kg)	10.19		1.

80. Vormót ÍR 29 May 2024 · Reykjavík

High jump	1.50

Vormót HSK 22 May 2024 · Selfoss

Heptathlon	29	+1.9	3.
Heptathlon (76.2 cm)	17 PB	+5.0	3.
Heptathlon	1		3.
Heptathlon (3 kg)	10 PB		2.
Heptathlon	3238	+0.0	4.
Heptathlon	182		2.
Heptathlon	4	+3.9	4.
Heptathlon (500 g)	20 PB		4.

Stökkmot Fjölnis 14 May 2024 · Reykjavík · Indoor

High jump	1.50

10. Bikarkeppni FRÍ 15 ára og yngri 17 Mar 2024 · Hafnarfjörður · Indoor

60 m hurdles (76.2 cm)	9.99		3.
High jump	1.45		5.

18. Bikarkeppni FRÍ innanhúss 17 Mar 2024 · Hafnarfjörður · Indoor

60 m hurdles (84 cm)	11.14		6.

12 mars 12 Mar 2024 · Reykjavík · Indoor

400 m	1:09.19 PB
Shot put (3 kg)	10.72		2.

Bónus mót FH 9 Mar 2024 · Hafnarfjörður · Indoor

60 m	8.66	2.
High jump	1.50	1.
Shot put (3 kg)	10.69	1.

3. Nike mótið innanhúss 29 Feb 2024 · Hafnarfjörður · Indoor

High jump	1.55

Meistaramót Íslands í fjölþrautum innanhúss 24 Feb 2024 · Reykjavík · Indoor

800 m	2:49.87 PB	4.
60 m hurdles (76.2 cm)	9.71 PB	4.
High jump	1.51	4.
Long jump	4.28	7.
Shot put (3 kg)	10.13	1.
Pentathlon	2776	3.

Bætingamót 22 Feb 2024 · Reykjavík · Indoor

High jump	1.50		8.
Shot put (3 kg)	10.42		3.

Reykjavik International Games 4 Feb 2024 · Reykjavík · Indoor

60 m	8.73		8.

Stórmót ÍR 20 Jan 2024 · Reykjavík · Indoor

60 m	8.71	9.
High jump	1.47	5.
Long jump	4.43	9.
60 m hurdles (76.2 cm)	10.20	6.
Triple jump	9.90	4.
Shot put (3 kg)	9.86	5.

Meistaramót Íslands 15-22 ára innanhúss 13 Jan 2024 · Reykjavík · Indoor

60 m	8.59 PB	6.
60 m	8.69	7.
Shot put (3 kg)	9.92	4.
60 m hurdles (76.2 cm)	10.14	5.
60 m hurdles (76.2 cm)	10.04	4.
High jump	1.49	3.
Triple jump	9.65	7.

Áramót Fjölnis 28 Dec 2023 · Reykjavík · Indoor

60 m hurdles (76.2 cm)	9.96		1.
Shot put (3 kg)	9.44		2.

Jólastangarmót Fjölnis 18 Dec 2023 · Reykjavík · Indoor

Long jump	4.48		3.

Aðventumót Ármanns 16 Dec 2023 · Reykjavík · Indoor

60 m	8.72	2.
600 m	2:03.24 PB	2.
Long jump	4.58	5.
Shot put (3 kg)	10.22	2.

Minningarmót Ólivers 2 Dec 2023 · Akureyri · Indoor

60 m	8.95	4.
60 m hurdles (76.2 cm)	10.28	2.
High jump	1.40	3.
Long jump	4.46	3.
Shot put (3 kg)	9.63	2.

Silfurleikar ÍR 18 Nov 2023 · Reykjavík · Indoor

60 m	8.81	6.
200 m	29.71	7.
60 m hurdles (76.2 cm)	10.73	4.
High jump	1.34	7.
Triple jump	9.98	4.
Shot put (3 kg)	9.36	7.