Kristján Kári Ólafsson

b. 2008 · SELFOSS · 123 results

Personal bests

Outdoor

100 m	12.78	+1.2	15 Jul 2025	Héraðsmót HSK
High jump	1.30		12 Aug 2024	Héraðsmót HSK
Standing long jump	2.38		27 Dec 2025	Áramótamót Selfoss
Standing triple jump	6.62		27 Dec 2025	Áramótamót Selfoss
Shot put (5 kg)	14.99		2 Aug 2025	26. Unglingalandsmót UMFÍ
Shot put (7.26 kg)	11.98		16 Jul 2025	Héraðsmót HSK
Discus (1.5 kg)	44.80		3 Aug 2025	26. Unglingalandsmót UMFÍ
Discus (1.75 kg)	40.32		11 Jul 2025	Sumarmót Ármanns
Discus (2 kg)	38.01		16 Jul 2025	Héraðsmót HSK
Javelin (700 g)	35.15		2 Aug 2025	26. Unglingalandsmót UMFÍ
Javelin (800 g)	34.47		12 Aug 2024	Héraðsmót HSK
Hammer (5 kg)	53.34		21 Dec 2025	Vetrarsólstöðumót Selfoss
Hammer (6 kg)	43.51		21 Jul 2025	Sumarkastmót Selfoss 1
Hammer (7.26 kg)	41.68		22 Aug 2025	99. Meistaramót Íslands
Weight throw (15 kg)	14.62		25 Jul 2025	Sumarkastmót Selfoss 2

Indoor

60 m	8.00	15 Feb 2025	Meistaramót Íslands 15-22 ára innanhúss
200 m	25.97	16 Feb 2025	Meistaramót Íslands 15-22 ára innanhúss
Long jump	3.93	25 Jan 2025	Unglingamót HSK
High jump	1.40	15 Mar 2025	Héraðsmót HSK
Pole vault	2.20	15 Mar 2025	Héraðsmót HSK
Standing long jump	2.04	28 Dec 2023	Áramótamót Selfoss
Standing high jump	1.10	28 Dec 2023	Áramótamót Selfoss
Standing triple jump	5.79	28 Dec 2023	Áramótamót Selfoss
Shot put (4 kg)	9.31	28 Dec 2023	Áramótamót Selfoss
Shot put (5 kg)	13.92	22 Nov 2025	Silfurleikar ÍR
Shot put (7.26 kg)	11.06	15 Mar 2025	Héraðsmót HSK

Top-10 rankings

Boys age 17 · Outdoor 2025

1.	Discus (1.75 kg)	40.32
1.	Hammer (5 kg)	53.34
1.	Hammer (6 kg)	43.51
1.	Hammer (7.26 kg)	41.68
1.	Weight throw (15 kg)	14.62
2.	Standing long jump	2.38
2.	Standing triple jump	6.62
2.	Shot put (5 kg)	14.99
2.	Shot put (7.26 kg)	11.98
2.	Javelin (800 g)	33.66
3.	Discus (1.5 kg)	44.80
3.	Discus (2 kg)	38.01
4.	Javelin (700 g)	35.15
5.	100 m	12.78
7.	High jump	1.25

Boys age 17 · Indoor 2025

2.	Shot put (5 kg)	13.92
2.	Shot put (7.26 kg)	11.06
4.	Pole vault	2.20
9.	200 m	25.97
9.	Long jump	3.93

Boys age 16 · Outdoor 2024

1.	Javelin (800 g)	34.47
1.	Hammer (7.26 kg)	28.90
1.	Weight throw (15 kg)	8.48
2.	Shot put (7.26 kg)	8.60
2.	Hammer (5 kg)	35.96
3.	Discus (1.5 kg)	31.32
3.	Discus (2 kg)	24.97
6.	Shot put (5 kg)	10.95
8.	High jump	1.30
8.	Javelin (700 g)	32.74

Boys age 16 · Indoor 2024

2.	Shot put (7.26 kg)	7.64
5.	Shot put (5 kg)	11.30
8.	High jump	1.37
9.	Long jump	3.21

Progress

Outdoor Indoor

Shot put (5 kg)

Discus (1.5 kg)

Shot put (7.26 kg)

Hammer (7.26 kg)

Hammer (5 kg)

60 m

All results

Innanfélagsmót Selfoss 2 30 Dec 2025 · Selfoss

Discus (1.5 kg)	42.78		2.
Hammer (5 kg)	53.27		1.

Áramótamót Selfoss 27 Dec 2025 · Selfoss

High jump	1.20	5.
High jump	1.25	3.
Shot put (7.26 kg)	11.76	3.
Standing long jump	2.38 PB	5.
Standing triple jump	6.62 PB	5.

Innanfélagsmót Selfoss 1 26 Dec 2025 · Selfoss

Discus (1.5 kg)	44.41		2.
Hammer (5 kg)	50.03		1.

Vetrarsólstöðumót Selfoss 21 Dec 2025 · Selfoss

Discus (1.5 kg)	39.96		2.
Hammer (5 kg)	53.34 PB		1.

Silfurleikar ÍR 22 Nov 2025 · Reykjavík · Indoor

Shot put (5 kg)	13.92 PB		3.

Kastmót Selfoss 1 11 Oct 2025 · Selfoss · Indoor

Shot put (5 kg)	13.56		1.

Kastþraut Óla Guðmunds. 5 Sep 2025 · Selfoss

Shot put (7.26 kg)	10.08	4.
Discus (2 kg)	34.74	3.
Hammer (7.26 kg)	39.38	3.
Javelin (800 g)	31.73	5.
Weight throw (15 kg)	11.75	2.

Kastmót Breiðabliks 30 Aug 2025 · Kópavogur

Shot put (5 kg)	13.38	1.
Discus (1.5 kg)	41.20	1.
Hammer (5 kg)	51.62	1.

99. Meistaramót Íslands 22 Aug 2025 · Selfoss

Hammer (7.26 kg)	41.68 PB		5.
Discus (2 kg)	34.00		9.

Sumarkastmót Selfoss 3 18 Aug 2025 · Selfoss

Shot put (7.26 kg)	11.46	1.
Discus (1.5 kg)	41.30	1.
Hammer (7.26 kg)	41.40	1.
Javelin (700 g)	28.81	1.

Opna Reykjavíkurmótið 12 Aug 2025 · Reykjavík

Shot put (7.26 kg)	11.44	3.
Discus (2 kg)	34.70	4.
Hammer (7.26 kg)	40.50	2.

26. Unglingalandsmót UMFÍ 2 Aug 2025 · Egilsstaðir

Shot put (5 kg)	14.99 PB	2.
Hammer (5 kg)	49.98	1.
Javelin (700 g)	35.15 PB	2.
Discus (1.5 kg)	44.80 PB	1.

Sumarkastmót Selfoss 2 25 Jul 2025 · Selfoss

Hammer (7.26 kg)	39.31		1.
Weight throw (15 kg)	14.62 PB		1.

Sumarmót Umf.Heklu 23 Jul 2025 · Hella

Shot put (7.26 kg)	10.69		1.
Discus (2 kg)	35.99		1.

Sumarkastmót Selfoss 1 21 Jul 2025 · Selfoss

Hammer (6 kg)	43.51 PB		1.
Weight throw (15 kg)	11.46		1.

Héraðsmót HSK 15 Jul 2025 · Selfoss

100 m	12.78 PB	+1.2	4.
Hammer (7.26 kg)	36.61		1.
Javelin (800 g)	33.66		4.
Shot put (7.26 kg)	11.98 PB		2.
Discus (2 kg)	38.01 PB		3.

Sumarmót Ármanns 11 Jul 2025 · Reykjavík

Discus (1.75 kg)	40.32 PB		2.

58. Bikarkeppni FRÍ utanhúss 5 Jul 2025 · Sauðárkrókur

Hammer (7.26 kg)	38.75		6.

Meistaramót Íslands 15-22 ára 20 Jun 2025 · Reykjavík

Hammer (5 kg)	51.36		1.
100 m	13.29	-2.3	16.
Shot put (5 kg)	13.13		4.
Javelin (700 g)	34.72		4.
Discus (1.5 kg)	43.32		4.

81. Vormót ÍR 5 Jun 2025 · Reykjavík

Shot put (5 kg)	12.97	2.
Discus (1.5 kg)	40.01	1.
Hammer (7.26 kg)	38.36	2.

1. Sumarmót ÍR 21 May 2025 · Reykjavík

Shot put (5 kg)	13.53	2.
Discus (1.5 kg)	33.69	2.
Hammer (7.26 kg)	35.80	2.

Vormót HSK 14 May 2025 · Selfoss

100 m	12.78	+1.3	18.
Shot put (5 kg)	12.70		3.
Hammer (5 kg)	47.80		1.
Javelin (700 g)	32.12		3.

Æfingamót Selfoss 8 May 2025 · Selfoss

Discus (1.5 kg)	39.53		3.

Héraðsmót HSK 15 Mar 2025 · Selfoss · Indoor

60 m	8.01	5.
High jump	1.40 PB
Pole vault	2.20 PB	4.
Shot put (7.26 kg)	11.06 PB	2.

Kúlumót ÍR 17 Feb 2025 · Reykjavík · Indoor

Shot put (7.26 kg)	10.66		4.

Meistaramót Íslands 15-22 ára innanhúss 15 Feb 2025 · Reykjavík · Indoor

60 m	8.00 PB	15.
60 m	8.02	12.
Shot put (5 kg)	12.54	4.
200 m	25.97 PB	13.

Unglingamót HSK 25 Jan 2025 · Selfoss · Indoor

60 m	8.21	3.
High jump	1.30	3.
Long jump	3.93 PB	4.
Shot put (5 kg)	13.78	1.

Stórmót ÍR 18 Jan 2025 · Reykjavík · Indoor

Shot put (5 kg)	11.35	3.
60 m	8.53	39.
200 m	27.64	20.

Aðventumót Ármanns 2024 14 Dec 2024 · Reykjavík · Indoor

Shot put (5 kg)	10.90		3.

Silfurleikar ÍR 16 Nov 2024 · Reykjavík · Indoor

Shot put (5 kg)	11.30		2.

Kastþraut Óla Guðmunds. 3 Sep 2024 · Selfoss

Shot put (7.26 kg)	8.59	6.
Discus (2 kg)	23.15	6.
Javelin (800 g)	29.11	5.
Weight throw (15 kg)	8.48	5.

Héraðsmót HSK 12 Aug 2024 · Selfoss

100 m	13.80	-4.1	7.
High jump	1.30 PB		3.
Hammer (7.26 kg)	28.90		3.
Javelin (800 g)	34.47 PB		3.
Shot put (7.26 kg)	8.60		3.
Discus (2 kg)	24.97		4.

25. Unglingalandsmót UMFÍ 2 Aug 2024 · Borgarnes

Shot put (5 kg)	10.29	5.
Javelin (700 g)	32.74	5.
Discus (1.5 kg)	29.52	2.

Unglingamót HSK 16 Jul 2024 · Selfoss

100 m	13.93	+1.5	3.
Shot put (5 kg)	10.82		2.
Discus (1.5 kg)	31.32		2.
Hammer (5 kg)	35.96		2.
Javelin (700 g)	29.11		3.

MÍ 15-22 ára 21 Jun 2024 · Selfoss

Shot put (5 kg)	10.17		4.
100 m	13.97	-0.4	16.
Discus (1.5 kg)	31.21		3.
Javelin (700 g)	30.24		6.
Hammer (5 kg)	32.12		2.

Vormót HSK 22 May 2024 · Selfoss

Shot put (5 kg)	10.95		3.

Héraðsmót HSK 3 Mar 2024 · Selfoss · Indoor

60 m	8.77	6.
High jump	1.37	4.
Long jump	3.21	4.
Shot put (7.26 kg)	7.64	4.

Unglingamót HSK 28 Jan 2024 · Selfoss · Indoor

60 m	8.99	5.
High jump	1.20	5.
Long jump	2.73	6.
Shot put (5 kg)	9.06	4.

Stórmót ÍR 20 Jan 2024 · Reykjavík · Indoor

Shot put (5 kg)	8.54		5.

Meistaramót Íslands 15-22 ára innanhúss 13 Jan 2024 · Reykjavík · Indoor

60 m	9.24		20.
Shot put (5 kg)	8.20		8.

Áramótamót Selfoss 28 Dec 2023 · Selfoss · Indoor

High jump	1.20	7.
Standing high jump	1.10 PB	10.
Standing long jump	2.04 PB	11.
Standing triple jump	5.79 PB	12.
Shot put (4 kg)	9.31 PB	3.

Jólamót Selfoss 6 Dec 2023 · Selfoss · Indoor

60 m	9.71		3.

Innanfélagsmót Selfoss 4 Dec 2023 · Selfoss · Indoor

Pole vault	1.70		4.