Helen Una Grétarsdóttir

b. 2012 · Á · 72 results

Personal bests

Outdoor

Shot put (2 kg)	5.56		4 Jun 2024	Vormót Fjölnis 2024

Indoor

60 m	9.21	28 Apr 2026	Reykjavíkurmeistaramót 11-14 ára í frjálsíþróttum innanhúss 2026
200 m	32.59	22 Nov 2025	Silfurleikar ÍR
400 m	1:19.02	25 Oct 2025	Icewear Gaflarinn 2025
600 m	2:13.93	29 Apr 2024	Reykjavíkurmeistaramót 11-14 ára
Long jump	4.07	28 Apr 2026	Reykjavíkurmeistaramót 11-14 ára í frjálsíþróttum innanhúss 2026
High jump	1.07	16 Nov 2024	Silfurleikar ÍR
Triple jump	8.41	8 Feb 2026	Stórmót ÍR
Shot put (2 kg)	8.33	25 Oct 2025	Icewear Gaflarinn 2025
Shot put (3 kg)	6.10	31 Jan 2026	Meistaramót Íslands 11-14 ára
Pentathlon	233	30 Apr 2024	Reykjavíkurmeistaramót 11-14 ára

Top-10 rankings

Girls age 13 · Indoor 2025

5.	400 m	1:19.02
9.	Pentathlon	136

Girls age 12 · Indoor 2024

3.	Pentathlon	233

Progress

Outdoor Indoor

60 m

Long jump

Shot put (2 kg)

Triple jump

600 m

Shot put (3 kg)

All results

Reykjavíkurmeistaramót 11-14 ára í frjálsíþróttum innanhúss 2026 28 Apr 2026 · Reykjavík · Indoor

60 m	9.21 PB	5.
Long jump	4.07 PB	4.
Shot put (3 kg)	6.07	4.

Stórmót ÍR 7 Feb 2026 · Reykjavík · Indoor

60 m	9.31	10.
Long jump	3.70	10.
Shot put (3 kg)	6.07	9.
Triple jump	8.41 PB	6.

Meistaramót Íslands 11-14 ára 31 Jan 2026 · Reykjavík · Indoor

60 m	9.25	13.
60 m	9.32	15.
Shot put (3 kg)	6.10 PB	16.
Long jump	3.71	17.
Triple jump	8.30	10.

Aðventumót Ármanns 2025 13 Dec 2025 · Reykjavík · Indoor

60 m	9.50	7.
Long jump	4.02	7.
Shot put (2 kg)	7.31	4.

Silfurleikar ÍR 22 Nov 2025 · Reykjavík · Indoor

60 m	9.23	10.
200 m	32.59 PB	5.
Triple jump	7.93	11.
Shot put (2 kg)	7.68	12.

Icewear Gaflarinn 2025 25 Oct 2025 · Hafnarfjörður · Indoor

60 m	9.32	9.
400 m	1:19.02 PB	9.
Long jump	4.06	5.
Shot put (2 kg)	8.33 PB	4.

Reykjavíkurmeistaramót 11-14 ára 28 Apr 2025 · Reykjavík · Indoor

60 m	9.33	7.
Long jump	3.86	7.
Pentathlon	136	9.
Shot put (2 kg)	7.13	3.

Meistaramót Íslands 11-14 ára innanhúss 8 Feb 2025 · Hafnarfjörður · Indoor

60 m	9.77	23.
Long jump	3.96	14.
Shot put (2 kg)	6.37	24.
Triple jump	7.65	14.

Stórmót ÍR 18 Jan 2025 · Reykjavík · Indoor

60 m	9.55	14.
Triple jump	8.07	8.
200 m	32.94	18.
Long jump	3.85	9.
Shot put (2 kg)	6.32	17.

Aðventumót Ármanns 2024 14 Dec 2024 · Reykjavík · Indoor

60 m	9.49	5.
600 m	2:17.76	9.
Long jump	3.77	3.
Shot put (2 kg)	6.11	9.

Silfurleikar ÍR 16 Nov 2024 · Reykjavík · Indoor

60 m	9.75	11.
600 m	2:23.15	18.
High jump	1.07 PB
Triple jump	7.40	21.
Shot put (2 kg)	5.90	17.

Gaflarinn 2024 2 Nov 2024 · Hafnarfjörður · Indoor

60 m	9.69	9.
400 m	1:22.34	10.
Long jump	3.05	12.

Vormót Fjölnis 2024 4 Jun 2024 · Reykjavík

100 m	15.72	+2.4w	15.
Long jump	3.46	+5.5w	19.
Shot put (2 kg)	5.56 PB		15.

Reykjavíkurmeistaramót 11-14 ára 29 Apr 2024 · Reykjavík · Indoor

60 m	9.59	3.
600 m	2:13.93 PB	5.
Long jump	3.77	3.
Pentathlon	233 PB	3.
High jump	1.05	6.
Shot put (2 kg)	5.36	5.

Bónus mót FH 9 Mar 2024 · Hafnarfjörður · Indoor

60 m	9.71	5.
400 m	1:20.47	7.
Long jump	3.67	6.

Stórmót ÍR 20 Jan 2024 · Reykjavík · Indoor

60 m	9.99	10.
600 m	2:26.26	17.
Long jump	3.30	12.
Shot put (2 kg)	5.08	23.

Aðventumót Ármanns 16 Dec 2023 · Reykjavík · Indoor

60 m	10.21	7.
600 m	2:28.81	8.
Long jump	3.42	8.
Shot put (2 kg)	5.08	10.

Silfurleikar ÍR 18 Nov 2023 · Reykjavík · Indoor

60 m	10.68	22.
600 m	2:34.25	20.
Long jump	3.18	21.
Shot put (2 kg)	4.81