Adda Sóley Sæland

b. 2010 · SELFOSS · 129 results

Personal bests

Outdoor

80 m	11.82	-3.6	21 Jun 2025	Meistaramót Íslands 15-22 ára
100 m	14.20		10 Aug 2026	Héraðsmót HSK
200 m	29.28	+0.9	2 Aug 2025	26. Unglingalandsmót UMFÍ
300 m	47.15		6 Jul 2025	15. Bikarkeppni FRÍ 15 ára og yngri, utanhúss
Long jump	4.40	+0.5	3 Aug 2025	26. Unglingalandsmót UMFÍ
High jump	1.31		13 Jul 2024	MÍ 11 til 14 ára
Triple jump	8.78	-0.3	13 Jul 2024	MÍ 11 til 14 ára
Pole vault	2.15		16 Jul 2025	Héraðsmót HSK
Shot put (3 kg)	10.03		21 Jun 2026	Meistaramót Íslands 15-22 ára
Discus (1 kg)	30.18		20 Jun 2026	Meistaramót Íslands 15-22 ára
Discus (600 g)	32.16		6 Jul 2025	15. Bikarkeppni FRÍ 15 ára og yngri, utanhúss
Javelin (400 g)	31.64		25 Jul 2025	Sumarkastmót Selfoss 2
Javelin (500 g)	30.35		1 Aug 2026	27. Unglingalandsmót UMFÍ
Javelin (600 g)	32.04		2 Aug 2025	26. Unglingalandsmót UMFÍ
Hammer (3 kg)	38.79		20 Jun 2025	Meistaramót Íslands 15-22 ára
Hammer (4 kg)	28.67		15 Jul 2025	Héraðsmót HSK

Indoor

60 m	8.65	15 Feb 2025	Meistaramót Íslands 15-22 ára innanhúss
200 m	29.07	18 Jan 2026	Meistaramót Íslands 15-22 ára
300 m	47.36	17 Mar 2024	10. Bikarkeppni FRÍ 15 ára og yngri
600 m	1:55.40	10 Feb 2024	Meistaramót Íslands 11-14 ára innanhúss
800 m	2:53.44	11 Jan 2025	Meistaramót Íslands í fjölþrautum innanhúss
60 m hurdles (76.2 cm)	12.08	11 Jan 2025	Meistaramót Íslands í fjölþrautum innanhúss
Long jump	4.56	11 Jan 2025	Meistaramót Íslands í fjölþrautum innanhúss
High jump	1.33	11 Jan 2025	Meistaramót Íslands í fjölþrautum innanhúss
Triple jump	10.65	18 Jan 2026	Meistaramót Íslands 15-22 ára
Pole vault	1.90	17 Jan 2026	Meistaramót Íslands 15-22 ára
Shot put (2 kg)	10.21	18 Nov 2023	Silfurleikar ÍR
Shot put (3 kg)	10.24	22 Nov 2025	Silfurleikar ÍR
Shot put (4 kg)	8.24	21 Mar 2026	Héraðsmót HSK
Pentathlon	2171	11 Jan 2025	Meistaramót Íslands í fjölþrautum innanhúss

Top-10 rankings

Girls age 16 · Outdoor 2026

1.	300 m	48.74
1.	Javelin (500 g)	30.35
2.	Discus (1 kg)	30.18
2.	Hammer (3 kg)	31.48
4.	100 m	14.20
4.	Long jump	4.30
5.	Shot put (3 kg)	10.03

Girls age 16 · Indoor 2026

2.	Triple jump	10.65
2.	Pole vault	1.90
3.	Shot put (3 kg)	9.92
4.	Shot put (4 kg)	8.24
6.	200 m	29.07
6.	Long jump	4.26
9.	60 m	8.74

Girls age 15 · Outdoor 2025

1.	Discus (600 g)	32.16
1.	Hammer (4 kg)	28.67
2.	Pole vault	2.15
2.	Hammer (3 kg)	38.79
3.	300 m	47.15
3.	Shot put (3 kg)	10.00
3.	Discus (1 kg)	20.10
3.	Javelin (500 g)	24.26
3.	Javelin (600 g)	32.04
4.	200 m	29.28
4.	Long jump	4.40
4.	Javelin (400 g)	31.64
7.	80 m	11.82
9.	100 m	14.40
10.	High jump	1.25

Girls age 15 · Indoor 2025

3.	800 m	2:53.44
3.	Shot put (3 kg)	10.24
4.	Pentathlon	2171
6.	60 m	8.65
6.	Long jump	4.56
6.	Triple jump	8.85
7.	60 m hurdles (76.2 cm)	12.08
8.	200 m	31.05
9.	High jump	1.33

Girls age 14 · Outdoor 2024

1.	Javelin (400 g)	31.59
1.	Javelin (500 g)	28.45
2.	Pole vault	2.10
2.	Discus (600 g)	28.36
2.	Hammer (3 kg)	30.48
3.	Triple jump	8.78
3.	Shot put (3 kg)	9.08
4.	300 m	48.74
4.	Long jump	4.30
5.	100 m	14.81
9.	High jump	1.31

Girls age 14 · Indoor 2024

1.	Shot put (4 kg)	6.69
3.	600 m	1:55.40
3.	Shot put (3 kg)	9.46
6.	200 m	29.12
6.	Triple jump	8.72
7.	300 m	47.36
9.	60 m	8.87

Progress

Outdoor Indoor

Shot put (3 kg)

60 m

Long jump

200 m

Discus (600 g)

Hammer (3 kg)

All results

Héraðsmót HSK 10 Aug 2026 · Selfoss

100 m	14.20 PB		4.
Discus (1 kg)	27.72		3.

27. Unglingalandsmót UMFÍ 1 Aug 2026 · Sauðárkrókur

Shot put (3 kg)	9.79		5.
Javelin (500 g)	30.35 PB		1.
100 m	DNS
Discus (1 kg)	29.95		3.
Long jump	4.30	-0.3	4.

Meistaramót Íslands 15-22 ára 19 Jun 2026 · Akureyri

Hammer (3 kg)	31.48		4.
Javelin (500 g)	27.09		4.
Discus (1 kg)	30.18 PB		4.
Shot put (3 kg)	10.03 PB		7.
200 m	29.48	+3.8w	7.

Vormót HSK 21 May 2026 · Selfoss

Hammer (3 kg)	31.07	4.
300 m	48.74	4.
Discus (1 kg)	28.35	6.

Héraðsmót HSK 20 Mar 2026 · Selfoss · Indoor

Long jump	DNS
Shot put (4 kg)	8.24 PB	7.
60 m	DNS

Meistaramót Íslands 28 Feb 2026 · Reykjavík · Indoor

60 m	8.85		19.
200 m	30.01		27.

Stórmót ÍR 7 Feb 2026 · Reykjavík · Indoor

60 m	8.77		6.
Shot put (3 kg)	9.63		7.

Meistaramót Íslands 15-22 ára 18 Jan 2026 · Reykjavík · Indoor

60 m	8.74	10.
Pole vault	1.90 PB	3.
Long jump	2.70	13.
200 m	29.07 PB	5.
Triple jump	10.65 PB	6.

Unglingamót HSK 11 Jan 2026 · Selfoss · Indoor

Long jump	4.26	3.
Shot put (3 kg)	9.92	3.
60 m	8.93	2.

Vetrarsólstöðumót Selfoss 21 Dec 2025 · Selfoss

Discus (600 g)	26.21		1.

Silfurleikar ÍR 22 Nov 2025 · Reykjavík · Indoor

60 m	9.22	7.
200 m	31.05	6.
Triple jump	8.85	5.
Shot put (3 kg)	10.24 PB	2.

Sumarkastmót Selfoss 3 18 Aug 2025 · Selfoss

Shot put (3 kg)	9.97	1.
Discus (600 g)	27.52	2.
Hammer (3 kg)	32.74	1.

26. Unglingalandsmót UMFÍ 2 Aug 2025 · Egilsstaðir

200 m	29.28 PB	+0.9	4.
Discus (600 g)	29.31		2.
Javelin (600 g)	32.04 PB		3.
Long jump	4.40 PB	+0.5	1.
Shot put (3 kg)	10.00

Sumarkastmót Selfoss 2 25 Jul 2025 · Selfoss

Javelin (400 g)	31.64 PB		1.
Hammer (3 kg)	37.20		1.

Héraðsmót HSK 15 Jul 2025 · Selfoss

100 m	14.40	+1.5
Javelin (600 g)	30.69		4.
Hammer (4 kg)	28.67 PB		4.
200 m	29.77	+2.5w	4.
Pole vault	2.15 PB		3.
Discus (1 kg)	20.10		8.

15. Bikarkeppni FRÍ 15 ára og yngri, utanhúss 6 Jul 2025 · Sauðárkrókur

300 m	47.15 PB		3.
Discus (600 g)	32.16 PB		2.

Meistaramót Íslands 15-22 ára 20 Jun 2025 · Reykjavík

Hammer (3 kg)	38.79 PB		1.
80 m	11.82 PB	-3.6	7.
80 m	11.92	-3.0	7.
Long jump	4.61	+2.9w	3.
Pole vault	2.10		2.
Shot put (3 kg)	9.54		3.
Javelin (400 g)	31.54		4.
Discus (600 g)	30.75		3.

Vormót HSK 14 May 2025 · Selfoss

Shot put (3 kg)	9.66		6.
Javelin (500 g)	24.26		5.

Æfingamót Selfoss 8 May 2025 · Selfoss

High jump	1.25		2.
Discus (600 g)	22.76		1.

Meistaramót Íslands 15-22 ára innanhúss 15 Feb 2025 · Reykjavík · Indoor

60 m	8.76	6.
60 m	8.65 PB	4.
Shot put (3 kg)	9.89	2.

Unglingamót HSK 25 Jan 2025 · Selfoss · Indoor

Shot put (3 kg)	9.36		1.

Meistaramót Íslands í fjölþrautum innanhúss 11 Jan 2025 · Reykjavík · Indoor

800 m	2:53.44 PB	4.
60 m hurdles (76.2 cm)	12.08 PB	6.
High jump	1.33 PB	5.
Long jump	4.56 PB	3.
Shot put (3 kg)	9.37	1.
Pentathlon	2171 PB	4.

Aðventumót Ármanns 2024 14 Dec 2024 · Reykjavík · Indoor

60 m	8.87	3.
Long jump	4.52	2.
Shot put (3 kg)	9.26	1.

Silfurleikar ÍR 16 Nov 2024 · Reykjavík · Indoor

60 m	8.87	5.
200 m	29.12	5.
High jump	1.26	8.
Triple jump	8.72	5.
Shot put (3 kg)	9.46	1.

Bætingarmót Selfoss 26 Aug 2024 · Selfoss

Javelin (400 g)	28.98		1.
Hammer (3 kg)	30.48		1.

Héraðsmót HSK 12 Aug 2024 · Selfoss

Long jump	4.30	-0.9	7.
Pole vault	2.10		3.

25. Unglingalandsmót UMFÍ 2 Aug 2024 · Borgarnes

100 m	14.92	-4.2
Long jump	4.32	+4.2w	4.
Shot put (3 kg)	8.77		3.
100 m	14.81	-5.5	4.
Discus (600 g)	28.36		2.
Javelin (400 g)	31.59		1.

MÍ 11 til 14 ára 13 Jul 2024 · Laugar

80 m	11.69	+5.0w	5.
80 m	11.94	+4.2w	5.
High jump	1.31 PB		4.
Triple jump	8.78 PB	-0.3	2.
Shot put (3 kg)	9.08
300 m	48.74		3.
Long jump	4.30	+2.1w	4.
Discus (600 g)	26.28		2.
Javelin (400 g)	29.50		1.

Aldursflokkamót HSK 11 Jun 2024 · Selfoss

High jump	1.25		2.
Javelin (400 g)	29.26		2.
Long jump	3.89	+4.4w	3.
Shot put (3 kg)	8.54		1.

80. Vormót ÍR 29 May 2024 · Reykjavík

Javelin (500 g)	28.45		4.
Hammer (3 kg)	29.05		3.

Vormót HSK 22 May 2024 · Selfoss

Shot put (3 kg)	8.65		4.
Javelin (500 g)	27.82		4.

10. Bikarkeppni FRÍ 15 ára og yngri 17 Mar 2024 · Hafnarfjörður · Indoor

300 m	47.36 PB		8.

Héraðsmót HSK 3 Mar 2024 · Selfoss · Indoor

60 m	9.00	6.
High jump	1.30
Long jump	4.16	6.
Shot put (4 kg)	6.69	10.

Meistaramót Íslands 11-14 ára innanhúss 10 Feb 2024 · Reykjavík · Indoor

60 m	8.95	7.
60 m	9.10	7.
600 m	1:55.40 PB	3.
High jump	1.31	9.
Long jump	4.37	6.
Shot put (3 kg)	8.74	3.

Aldursflokkamót HSK 28 Jan 2024 · Selfoss · Indoor

60 m	9.30	2.
Long jump	4.05	2.
Shot put (3 kg)	8.29	1.

Stórmót ÍR 20 Jan 2024 · Reykjavík · Indoor

60 m	9.12		6.
Shot put (3 kg)	8.96		1.

Silfurleikar ÍR 18 Nov 2023 · Reykjavík · Indoor

60 m	9.15	7.
200 m	30.49	6.
Shot put (2 kg)	10.21 PB	2.