Emelía Rós Rúnarsdóttir

b. 2013 · Mývetningur, íþrótta og ungmennafélag · 52 results

Personal bests

Outdoor

60 m	9.75	+1.7	6 Jun 2026	Sumarleikar HSÞ
80 m	12.79	+1.8	29 Aug 2026	Akureyrarmót UFA og Kjarnafæði Norðlenska
100 m	15.70	+1.8	1 Aug 2026	27. Unglingalandsmót UMFÍ
400 m	1:24.47		13 Jul 2024	MÍ 11 til 14 ára
Long jump	3.60	+1.2	13 Jul 2025	Sumarleikar HSÞ 2025
High jump	1.36		6 Jun 2026	Sumarleikar HSÞ
Shot put (2 kg)	8.59		2 Aug 2026	27. Unglingalandsmót UMFÍ
Javelin (400 g)	13.80		12 Jul 2025	Sumarleikar HSÞ 2025

Indoor

60 m	9.70	18 Apr 2026	Akureyrarmót UFA og Kjarnafæði Norðlenska
Long jump	3.41	30 Nov 2024	Minningarmót Ólivers
High jump	1.25	18 Apr 2026	Akureyrarmót UFA og Kjarnafæði Norðlenska
Shot put (2 kg)	8.91	18 Apr 2026	Akureyrarmót UFA og Kjarnafæði Norðlenska

Top-10 rankings

Girls age 13 · Outdoor 2026

3.	High jump	1.36
10.	100 m	15.70
10.	Shot put (2 kg)	8.59

Girls age 13 · Indoor 2026

9.	High jump	1.25

Girls age 12 · Outdoor 2025

2.	80 m	12.81
2.	High jump	1.30
6.	Shot put (2 kg)	7.76
8.	400 m	1:28.05

Girls age 12 · Indoor 2025

10.	High jump	1.25

Girls age 11 · Outdoor 2024

2.	High jump	1.20
4.	60 m	9.90
5.	400 m	1:24.47
9.	Long jump	3.59

Progress

Outdoor Indoor

Shot put (2 kg)

High jump

60 m

Long jump

Javelin (400 g)

400 m

All results

Akureyrarmót UFA og Kjarnafæði Norðlenska 27 Aug 2026 · Akureyri

High jump	1.25		2.
Shot put (2 kg)	7.99		4.
80 m	12.79 PB	+1.8	8.

27. Unglingalandsmót UMFÍ 1 Aug 2026 · Sauðárkrókur

100 m	15.70 PB	+1.8	14.
High jump	1.20		7.
Shot put (2 kg)	8.59 PB		7.

Sumarleikar HSÞ 5 Jun 2026 · Laugar

60 m	9.75 PB	+1.7	7.
High jump	1.36 PB		1.
Shot put (2 kg)	8.52		1.

Akureyrarmót UFA og Kjarnafæði Norðlenska 17 Apr 2026 · Akureyri · Indoor

60 m	9.70 PB	8.
Shot put (2 kg)	8.91 PB	2.
High jump	1.25 PB	2.

Minningarmót Ólivers 6 Dec 2025 · Akureyri · Indoor

High jump	1.25		5.
Shot put (2 kg)	7.58		9.

Akureyrarmót UFA og Kjarnafæði Norðlenska 29 Aug 2025 · Akureyri

High jump	1.25		3.
80 m	12.81	+0.8	9.
Long jump	3.50	+0.5	7.
Shot put (2 kg)	7.76		6.

26. Unglingalandsmót UMFÍ 2 Aug 2025 · Egilsstaðir

60 m	10.03	-0.9	12.
High jump	1.29
Long jump	3.11	+1.7	14.
Shot put (2 kg)	7.18		6.

Sumarleikar HSÞ 2025 12 Jul 2025 · Laugar

60 m	10.24	+0.0	12.
High jump	1.25
Javelin (400 g)	13.80 PB		13.
Long jump	3.60 PB	+1.2	9.
Shot put (2 kg)	6.09		15.

Meistaramót Íslands 11 til 14 ára 14 Jun 2025 · Reykjavík

400 m	1:28.05		8.
Long jump	3.44	+2.7w	10.
Long jump	3.39	+1.5
Javelin (400 g)	13.64		5.
60 m	10.16	+0.9	9.
60 m	10.39	+1.8	10.
High jump	1.30		1.
Shot put (2 kg)	6.07		8.

Minningarmót Ólivers 30 Nov 2024 · Akureyri · Indoor

60 m	10.44	7.
High jump	1.15
Long jump	3.41 PB	5.
Shot put (2 kg)	6.13	4.

Akureyrarmót UFA og Kjarnafæði Norðlenska 24 Aug 2024 · Akureyri

60 m	9.90	+1.5
400 m	1:26.33		1.
Long jump	3.59	+1.7	1.
Shot put (2 kg)	5.74		2.
High jump	1.20		1.

MÍ 11 til 14 ára 13 Jul 2024 · Laugar

400 m	1:24.47 PB		3.
Long jump	3.45	+1.9	4.
Javelin (400 g)	9.07		10.
60 m	10.25	+3.1w	5.
60 m	10.32	+2.4w	7.
60 m	10.25	+3.1w	6.
High jump	1.12		3.
Shot put (2 kg)	6.04		5.