Birkir Aron Ársælsson

b. 2011 · SELFOSS · 104 results

Personal bests

Outdoor

80 m	12.32	+1.8	20 Aug 2025	Slúttmót Selfoss
100 m	16.62	-4.1	12 Aug 2024	Héraðsmót HSK
600 m	2:30.73		11 Jun 2024	Aldursflokkamót HSK
80 m hurdles (76.2 cm)	18.13	+1.7	11 Jun 2024	Aldursflokkamót HSK
Long jump	4.30	+0.0	3 Aug 2025	26. Unglingalandsmót UMFÍ
High jump	1.30		2 Aug 2025	26. Unglingalandsmót UMFÍ
Triple jump	9.47	+1.9	3 Sep 2025	Bætingarmót 2 yngri flokka Selfoss
Pole vault	2.60		11 Aug 2026	Héraðsmót HSK
Shot put (3 kg)	8.50		13 Jul 2024	MÍ 11 til 14 ára
Shot put (4 kg)	10.69		1 Aug 2026	27. Unglingalandsmót UMFÍ
Discus (1 kg)	36.07		2 Aug 2026	27. Unglingalandsmót UMFÍ
Discus (600 g)	23.00		21 Aug 2024	Slúttmót Selfoss
Javelin (400 g)	32.27		26 Aug 2024	Bætingarmót Selfoss
Javelin (600 g)	44.55		11 Jul 2026	Bikarkeppni FRÍ 15 ára og yngri
Hammer (3 kg)	23.07		26 Aug 2024	Bætingarmót Selfoss
Hammer (4 kg)	32.13		4 Oct 2026	Haustkastmót Selfoss
Weight throw	11.13		19 Aug 2026	Kastmót Selfoss nr. 5

Indoor

60 m	9.76	8 Feb 2025	Meistaramót Íslands 11-14 ára innanhúss
600 m	2:06.55	8 Feb 2025	Meistaramót Íslands 11-14 ára innanhúss
60 m hurdles (76.2 cm)	13.87	11 Feb 2024	Meistaramót Íslands 11-14 ára innanhúss
60 m hurdles (84 cm)	12.91	25 Jan 2025	Aldursflokkamót HSK
Long jump	4.23	21 Mar 2026	Héraðsmót HSK
High jump	1.40	25 Jan 2025	Aldursflokkamót HSK
Triple jump	9.15	16 Nov 2024	Silfurleikar ÍR
Pole vault	2.60	21 Mar 2026	Héraðsmót HSK
Shot put (3 kg)	8.94	16 Nov 2024	Silfurleikar ÍR
Shot put (4 kg)	10.06	11 Jan 2026	Unglingamót HSK
Shot put (7.26 kg)	10.31	17 Jan 2026	Meistaramót Íslands 15-22 ára

Top-10 rankings

Boys age 15 · Outdoor 2026

1.	Pole vault	2.60
2.	Javelin (600 g)	44.55
2.	Hammer (4 kg)	32.13
2.	Weight throw	11.13
4.	Discus (1 kg)	36.07
8.	Shot put (4 kg)	10.69

Boys age 15 · Indoor 2026

1.	Pole vault	2.60
4.	Shot put (7.26 kg)	10.31
5.	Shot put (4 kg)	10.06

Boys age 14 · Outdoor 2025

1.	Pole vault	2.35
2.	Javelin (600 g)	33.70
2.	Hammer (4 kg)	19.72
3.	Discus (1 kg)	32.97
5.	Triple jump	9.47
8.	Shot put (4 kg)	8.91

Boys age 14 · Indoor 2025

2.	Pole vault	2.20
8.	Shot put (4 kg)	9.45
10.	High jump	1.40

Boys age 13 · Outdoor 2024

1.	Pole vault	1.90
1.	Hammer (3 kg)	23.07
2.	Javelin (600 g)	28.37
3.	Javelin (400 g)	32.27
7.	Triple jump	8.46
7.	Discus (600 g)	23.00
10.	80 m hurdles (76.2 cm)	18.13
10.	Shot put (3 kg)	8.50

Boys age 13 · Indoor 2024

1.	Pole vault	2.20
9.	High jump	1.38
9.	Shot put (3 kg)	8.94

Progress

Outdoor Indoor

Long jump

Javelin (600 g)

High jump

Shot put (4 kg)

Triple jump

Pole vault

All results

Haustkastmót Selfoss 4 Oct 2026 · Selfoss

Javelin (600 g)	38.50		2.
Hammer (4 kg)	32.13 PB		1.

Bætingamót yngri flokka Selfoss 25 Aug 2026 · Selfoss

Javelin (600 g)	42.89	1.
Hammer (4 kg)	30.10	1.
Shot put (4 kg)	10.40	1.

Kastmót Selfoss nr. 5 19 Aug 2026 · Selfoss

Weight throw	11.13 PB		3.
Hammer (4 kg)	29.64		3.

Héraðsmót HSK 10 Aug 2026 · Selfoss

Pole vault	2.60 PB		4.
Long jump	3.79	+0.0	11.

27. Unglingalandsmót UMFÍ 1 Aug 2026 · Sauðárkrókur

Javelin (600 g)	42.07	2.
Shot put (4 kg)	10.69 PB	6.
Discus (1 kg)	36.07 PB	4.

Bikarkeppni FRÍ 15 ára og yngri 11 Jul 2026 · Reykjavík

Javelin (600 g)	44.55 PB		1.

Innanfélagsmót Selfoss 1 29 May 2026 · Selfoss

Javelin (600 g)	38.12		1.

Vormót HSK 21 May 2026 · Selfoss

Javelin (600 g)	42.23		1.

Héraðsmót HSK 20 Mar 2026 · Selfoss · Indoor

Pole vault	NM
Long jump	4.23 PB	7.
Pole vault	2.60 PB	2.
60 m	DQ

Kappahlmót Selfoss 24 Feb 2026 · Selfoss · Indoor

Shot put (4 kg)	9.71		1.

Meistaramót Íslands 15-22 ára 18 Jan 2026 · Reykjavík · Indoor

Long jump	4.11	10.
Pole vault	2.50	3.
Shot put (7.26 kg)	10.31 PB	4.

Unglingamót HSK 11 Jan 2026 · Selfoss · Indoor

Shot put (4 kg)	10.06 PB		2.

Vetrarsólstöðumót Selfoss 21 Dec 2025 · Selfoss

Discus (1 kg)	32.97		2.
Hammer (4 kg)	19.72		2.

Silfurleikar ÍR 22 Nov 2025 · Reykjavík · Indoor

High jump	1.32		8.
Shot put (4 kg)	9.45		7.

Bætingarmót 2 yngri flokka Selfoss 3 Sep 2025 · Selfoss

Long jump	4.25	+1.2	1.
Triple jump	9.47 PB	+1.9	2.
Javelin (600 g)	33.70		2.

Bætingarmót yngri flokka Selfoss 28 Aug 2025 · Selfoss

Shot put (4 kg)	8.40		2.
Javelin (600 g)	33.10		1.

Slúttmót Selfoss 20 Aug 2025 · Selfoss

80 m	12.32 PB	+1.8	2.
200 m	DNS	+1.8
Triple jump	9.05	+1.9	1.
Discus (1 kg)	25.13		2.

26. Unglingalandsmót UMFÍ 2 Aug 2025 · Egilsstaðir

High jump	1.30 PB		8.
Discus (1 kg)	22.69		5.
Javelin (600 g)	33.62		1.
Long jump	4.30 PB	+0.0	7.
Shot put (4 kg)	8.91

Héraðsmót HSK 15 Jul 2025 · Selfoss

Pole vault	2.35		2.

15. Bikarkeppni FRÍ 15 ára og yngri, utanhúss 6 Jul 2025 · Sauðárkrókur

Javelin (600 g)	32.19		4.

Héraðsmót HSK 15 Mar 2025 · Selfoss · Indoor

Pole vault	2.20		2.

Meistaramót Íslands 11-14 ára innanhúss 8 Feb 2025 · Hafnarfjörður · Indoor

60 m	9.76 PB	19.
600 m	2:06.55 PB	10.
Long jump	3.87	17.
Shot put (4 kg)	7.67	11.
High jump	1.35	7.
Triple jump	8.53	12.

Aldursflokkamót HSK 25 Jan 2025 · Selfoss · Indoor

60 m	9.96	2.
60 m hurdles (84 cm)	12.91 PB	3.
High jump	1.40 PB	2.
Long jump	3.71	3.
Shot put (4 kg)	7.84	3.

Jólamót Selfoss 9 Dec 2024 · Selfoss · Indoor

60 m	9.84		2.
Pole vault	2.20		1.

Silfurleikar ÍR 16 Nov 2024 · Reykjavík · Indoor

High jump	1.38	11.
Triple jump	9.15 PB	8.
Shot put (3 kg)	8.94 PB	5.

Bætingarmót Selfoss 26 Aug 2024 · Selfoss

Hammer (3 kg)	23.07 PB		1.
Javelin (400 g)	32.27 PB		1.

Slúttmót Selfoss 21 Aug 2024 · Selfoss

80 m	12.76	+3.6w	2.
200 m	35.76	+2.3w	2.
Triple jump	8.46	+0.0	2.
Discus (600 g)	23.00 PB		2.

14. Bikarkeppni FRÍ 15 ára og yngri, utanhúss 17 Aug 2024 · Kópavogur

Javelin (600 g)	28.37		5.

Héraðsmót HSK 12 Aug 2024 · Selfoss

100 m	16.62 PB	-4.1	9.
Triple jump	8.32	+0.4	2.
Pole vault	1.90		3.

MÍ 11 til 14 ára 13 Jul 2024 · Laugar

80 m	12.97	+5.0w	11.
High jump	1.26		8.
Shot put (3 kg)	8.50 PB		8.
Long jump	3.90	+2.3w	10.
Discus (600 g)	22.62		6.
Javelin (400 g)	29.87		3.

Aldursflokkamót HSK 11 Jun 2024 · Selfoss

600 m	2:30.73 PB		2.
80 m hurdles (76.2 cm)	18.13 PB	+1.7	3.
High jump	1.30		3.
Javelin (400 g)	30.06		1.
100 m	16.79	+3.3w	2.
Long jump	3.73	+1.3	2.
Shot put (3 kg)	7.32		2.

Meistaramót Íslands 11-14 ára innanhúss 10 Feb 2024 · Reykjavík · Indoor

60 m	10.45	24.
High jump	1.21
Triple jump	7.62	15.
60 m hurdles (76.2 cm)	13.87 PB	18.
Long jump	3.91	19.
Shot put (3 kg)	7.09	15.

Aldursflokkamót HSK 28 Jan 2024 · Selfoss · Indoor

60 m hurdles (76.2 cm)	14.06	4.
High jump	1.15	4.
Long jump	3.35	5.
Shot put (3 kg)	6.67	4.

Stórmót ÍR 20 Jan 2024 · Reykjavík · Indoor

High jump	1.17
Long jump	3.38	23.
Triple jump	7.06	17.
Shot put (3 kg)	6.87	13.

Jólamót Selfoss 6 Dec 2023 · Selfoss · Indoor

60 m	10.86		3.
Pole vault	1.60		2.

Silfurleikar ÍR 18 Nov 2023 · Reykjavík · Indoor

60 m	10.86	29.
High jump	1.18
Triple jump	7.46	23.
Shot put (3 kg)	6.37	18.