Helga Fjóla Erlendsdóttir

b. 2009 · GARPUR · 203 results

Personal bests

Outdoor

80 m	10.64	+1.5	22 Jun 2024	MÍ 15-22 ára
100 m	13.48	+1.1	15 Jul 2025	Héraðsmót HSK
200 m	27.28	+1.6	13 Aug 2024	Héraðsmót HSK
800 m	2:38.47		27 Jul 2024	MÍ í þraut og 10.000 m.
80 m hurdles (76.2 cm)	12.39	+0.0	21 Jun 2024	MÍ 15-22 ára
100 m hurdles (76.2 cm)	15.82	-2.6	20 Jun 2025	Meistaramót Íslands 15-22 ára
100 m hurdles (83.8 cm)	15.94	+1.2	8 May 2026	Maímót Selfoss
100 m hurdles (84 cm)	15.69	+1.3	5 Jul 2025	58. Bikarkeppni FRÍ utanhúss
Long jump	5.28	+0.0	5 Jul 2025	58. Bikarkeppni FRÍ utanhúss
High jump	1.65		25 Jul 2026	100. Meistaramót Íslands
Triple jump	10.64	+1.7	16 Jul 2024	Unglingamót HSK
Pole vault	2.30		22 Jun 2024	MÍ 15-22 ára
Shot put (3 kg)	9.42		21 Jun 2025	Meistaramót Íslands 15-22 ára
Discus (1 kg)	29.24		16 Jul 2025	Héraðsmót HSK
Discus (600 g)	32.79		21 Jun 2024	MÍ 15-22 ára
Javelin (400 g)	33.43		2 Aug 2024	25. Unglingalandsmót UMFÍ
Javelin (500 g)	35.86		21 Jun 2025	Meistaramót Íslands 15-22 ára
Hammer (3 kg)	41.24		20 Jun 2025	Meistaramót Íslands 15-22 ára
Hammer (4 kg)	32.95		15 Jul 2025	Héraðsmót HSK
Weight throw (8 kg)	9.97		21 Jul 2025	Sumarkastmót Selfoss 1
Heptathlon	4165	+0.0	16 Aug 2025	Meistaramót Íslands í fjölþrautum
Heptathlon (3 kg)	9		16 Aug 2025	Meistaramót Íslands í fjölþrautum
Heptathlon (76.2 cm)	16	+5.0	22 May 2024	Vormót HSK
Heptathlon (500 g)	32		17 Aug 2025	Meistaramót Íslands í fjölþrautum
Pentathlon	2998	+0.0	27 Jul 2024	MÍ í þraut og 10.000 m.

Indoor

60 m	8.29	13 Jan 2024	Meistaramót Íslands 15-22 ára innanhúss
200 m	28.03	16 Feb 2025	Meistaramót Íslands 15-22 ára innanhúss
300 m	44.59	13 Jan 2024	Meistaramót Íslands 15-22 ára innanhúss
400 m	1:06.52	15 Feb 2025	Meistaramót Íslands 15-22 ára innanhúss
600 m	1:54.18	16 Dec 2023	Aðventumót Ármanns
800 m	2:42.58	24 Feb 2024	Meistaramót Íslands í fjölþrautum innanhúss
60 m hurdles (76.2 cm)	9.11	22 Nov 2025	Silfurleikar ÍR
60 m hurdles (83.8 cm)	9.41	7 Mar 2026	Bikarkeppni FRÍ
60 m hurdles (84 cm)	9.13	18 Jan 2026	Meistaramót Íslands 15-22 ára
Long jump	5.37	24 Feb 2024	Meistaramót Íslands í fjölþrautum innanhúss
High jump	1.65	24 Jan 2026	Reykjavík International Games
Triple jump	10.62	18 Nov 2023	Silfurleikar ÍR
Pole vault	2.58	20 Jan 2024	Stórmót ÍR
Shot put (3 kg)	10.04	28 Jan 2024	Unglingamót HSK
Pentathlon	3273	14 Feb 2026	Meistaramót Íslands í fjölþrautum

Top-10 rankings

Girls age 17 · Outdoor 2026

1.	100 m hurdles (83.8 cm)	15.94
1.	Long jump	5.14
1.	High jump	1.65

Girls age 17 · Indoor 2026

1.	60 m hurdles (76.2 cm)	9.38
1.	60 m hurdles (83.8 cm)	9.41
1.	60 m hurdles (84 cm)	9.13
1.	Long jump	5.34
1.	High jump	1.65
1.	Pentathlon	3273
3.	60 m	8.36
3.	200 m	28.14

Girls age 16 · Outdoor 2025

1.	100 m hurdles (76.2 cm)	15.82
1.	100 m hurdles (84 cm)	15.69
1.	Heptathlon	4165
1.	Heptathlon (76.2 cm)	16
1.	Heptathlon (500 g)	32
2.	Long jump	5.28
2.	High jump	1.59
2.	Javelin (500 g)	35.86
2.	Hammer (3 kg)	41.24
2.	Hammer (4 kg)	32.95
2.	Heptathlon (3 kg)	9
3.	Weight throw (8 kg)	9.97
4.	200 m	27.86
5.	100 m	13.48
5.	Discus (1 kg)	29.24
7.	Shot put (3 kg)	9.42

Girls age 16 · Indoor 2025

1.	60 m hurdles (76.2 cm)	9.11
1.	Long jump	5.34
1.	High jump	1.64
1.	Pentathlon	3086
2.	400 m	1:06.52
2.	60 m hurdles (84 cm)	9.51
4.	800 m	2:45.13
5.	60 m	8.33
6.	200 m	28.03
7.	Shot put (3 kg)	9.15

Girls age 15 · Outdoor 2024

1.	80 m	10.64
1.	200 m	27.28
1.	800 m	2:38.47
1.	80 m hurdles (76.2 cm)	12.39
1.	Long jump	5.22
1.	High jump	1.60
1.	Triple jump	10.64
1.	Pole vault	2.30
1.	Heptathlon	4159
1.	Heptathlon (500 g)	30
1.	Pentathlon	2998
2.	100 m	13.72
2.	Javelin (400 g)	33.43
2.	Heptathlon (3 kg)	9
3.	Hammer (3 kg)	32.62
3.	Heptathlon (76.2 cm)	16
4.	Discus (600 g)	32.79
9.	Shot put (3 kg)	9.08

Girls age 15 · Indoor 2024

1.	60 m	8.29
1.	60 m hurdles (76.2 cm)	9.28
1.	Long jump	5.37
1.	High jump	1.65
1.	Triple jump	10.50
1.	Pole vault	2.58
1.	Pentathlon	3248
3.	300 m	44.59
6.	800 m	2:42.58
8.	Shot put (3 kg)	10.04

Progress

Outdoor Indoor

Long jump

High jump

60 m

60 m hurdles (76.2 cm)

Shot put (3 kg)

Heptathlon

All results

100. Meistaramót Íslands 24 Jul 2026 · Reykjavík

Long jump	4.69	+0.5	7.
High jump	1.65 PB		4.

Meistaramót Íslands 15-22 ára 19 Jun 2026 · Akureyri

Long jump	5.32	+4.8w	1.
100 m hurdles (76.2 cm)	15.24	+4.8w	2.
100 m	12.99	+3.4w	1.
100 m	12.99	+6.9w	1.
High jump	1.60		1.

Vormót HSK 21 May 2026 · Selfoss

Long jump	5.14	+1.9	2.
100 m hurdles (83.8 cm)	16.02	+0.7	2.

Maímót Selfoss 8 May 2026 · Selfoss

100 m hurdles (83.8 cm)	15.94 PB	+1.2	1.

Héraðsmót HSK 20 Mar 2026 · Selfoss · Indoor

Pole vault	NM
Long jump	5.25	1.
60 m hurdles (83.8 cm)	9.56	1.
High jump	1.45	2.
Shot put (4 kg)	DNS
Pole vault	DNS
60 m	8.36	2.

Bikarkeppni FRÍ 7 Mar 2026 · Hafnarfjörður · Indoor

High jump	1.60		3.
60 m hurdles (83.8 cm)	9.41 PB		3.

Meistaramót Íslands 28 Feb 2026 · Reykjavík · Indoor

Long jump	5.18	4.
60 m hurdles (83.8 cm)	11.99	8.
200 m	28.14	16.

Meistaramót Íslands í fjölþrautum 14 Feb 2026 · Hafnarfjörður · Indoor

Pentathlon	3273 PB		1.

Stórmót ÍR 7 Feb 2026 · Reykjavík · Indoor

Long jump	5.34		1.

Reykjavík International Games 24 Jan 2026 · Reykjavík · Indoor

High jump	1.65 PB		3.

Meistaramót Íslands 15-22 ára 18 Jan 2026 · Reykjavík · Indoor

60 m	8.55	5.
60 m	8.43	3.
Long jump	2.52	14.
60 m hurdles (84 cm)	9.13 PB	1.
High jump	1.65	1.

Unglingamót HSK 11 Jan 2026 · Selfoss · Indoor

60 m hurdles (76.2 cm)	9.38	1.
Long jump	5.07	1.
High jump	1.58	1.

Aðventumót Ármanns 2025 13 Dec 2025 · Reykjavík · Indoor

Long jump	5.31		2.

Silfurleikar ÍR 22 Nov 2025 · Reykjavík · Indoor

High jump	1.59		1.
60 m hurdles (76.2 cm)	9.11 PB		2.

Meistaramót Íslands í fjölþrautum 16 Aug 2025 · Reykjavík

Heptathlon	29	+1.5	2.
Heptathlon (76.2 cm)	16	+1.0	2.
Heptathlon	2		1.
Heptathlon (3 kg)	9 PB		2.
Heptathlon	4165 PB	+0.0	1.
Heptathlon	168		2.
Heptathlon	5	-0.6	1.
Heptathlon (500 g)	32 PB		1.

Sumarkastmót Selfoss 1 21 Jul 2025 · Selfoss

Javelin (500 g)	31.04	1.
Hammer (3 kg)	37.77	2.
Weight throw (8 kg)	9.97 PB	2.

Héraðsmót HSK 15 Jul 2025 · Selfoss

100 m	13.48 PB	+1.1	2.
High jump	1.56		1.
Hammer (4 kg)	32.95 PB		2.
100 m hurdles (84 cm)	15.98	+0.8	1.
Long jump	5.12	+0.8	1.
Discus (1 kg)	29.24 PB		5.

58. Bikarkeppni FRÍ utanhúss 5 Jul 2025 · Sauðárkrókur

100 m hurdles (84 cm)	15.69 PB	+1.3	3.
Long jump	5.28 PB	+0.0	5.
Hammer (4 kg)	32.74		4.

Aldursflokkamót HSK aukagreinar 25 Jun 2025 · Selfoss

100 m hurdles (76.2 cm)	15.93	+1.6	1.

Meistaramót Íslands 15-22 ára 20 Jun 2025 · Reykjavík

100 m hurdles (76.2 cm)	15.82 PB	-2.6	1.
Hammer (3 kg)	41.24 PB		2.
100 m	13.99	-1.1	9.
Long jump	5.24	+1.7	2.
Shot put (3 kg)	9.42 PB		7.
Javelin (500 g)	35.86 PB		2.
200 m	27.86	-0.4	7.
High jump	1.59		2.
Discus (1 kg)	28.95		5.

81. Vormót ÍR 5 Jun 2025 · Reykjavík

Long jump	5.01	+0.8	1.

Vormót HSK 14 May 2025 · Selfoss

Long jump	4.91	+2.6w
Long jump	4.55	+1.3
Javelin (500 g)	31.73		3.

Héraðsmót HSK 15 Mar 2025 · Selfoss · Indoor

60 m	8.40	2.
60 m hurdles (84 cm)	9.59	1.
High jump	1.60	1.
Long jump	5.23	1.

19. Bikarkeppni FRÍ innanhúss 1 Mar 2025 · Hafnarfjörður · Indoor

60 m hurdles (84 cm)	9.51	4.
High jump	1.55	4.
Long jump	5.30	3.

Meistaramót Íslands innanhúss 22 Feb 2025 · Reykjavík · Indoor

Long jump	5.25		8.

Meistaramót Íslands 15-22 ára innanhúss 15 Feb 2025 · Reykjavík · Indoor

60 m	8.42	6.
60 m	8.33	4.
400 m	1:06.52 PB	6.
Long jump	5.34	1.
Shot put (3 kg)	8.54	9.
200 m	28.03 PB	9.
60 m hurdles (76.2 cm)	9.36	1.
High jump	1.61	1.

Reykjavik International Games 27 Jan 2025 · Reykjavík · Indoor

High jump	1.55		4.

Unglingamót HSK 25 Jan 2025 · Selfoss · Indoor

60 m	8.39	1.
60 m hurdles (76.2 cm)	9.57	1.
High jump	1.56	1.
Long jump	5.07	1.
Shot put (3 kg)	8.96	3.

Stórmót ÍR 18 Jan 2025 · Reykjavík · Indoor

High jump	1.64	3.
60 m	8.57	20.
Long jump	5.15	1.

Meistaramót Íslands í fjölþrautum innanhúss 11 Jan 2025 · Reykjavík · Indoor

800 m	2:45.13	1.
60 m hurdles (76.2 cm)	9.52	2.
High jump	1.57	2.
Long jump	5.12	1.
Shot put (3 kg)	9.15	3.
Pentathlon	3086	1.

Silfurleikar ÍR 16 Nov 2024 · Reykjavík · Indoor

60 m	8.46		1.
High jump	1.60		1.

14. Bikarkeppni FRÍ 15 ára og yngri, utanhúss 17 Aug 2024 · Kópavogur

80 m hurdles (76.2 cm)	12.79	+0.0	1.
High jump	1.58		1.

57. Bikarkeppni FRÍ utanhúss 17 Aug 2024 · Kópavogur

Long jump	5.14	+1.9	4.

Héraðsmót HSK 12 Aug 2024 · Selfoss

100 m	13.72	-4.2	2.
High jump	1.58		2.
200 m	27.28 PB	+1.6	1.
Long jump	4.96	-1.2	1.

25. Unglingalandsmót UMFÍ 2 Aug 2024 · Borgarnes

100 m	14.02	-5.1	1.
High jump	1.57		3.
Discus (600 g)	32.27		4.
Javelin (400 g)	33.43 PB		2.
100 m	13.78	-4.1	1.
Long jump	5.38	+4.6w	1.

MÍ í þraut og 10.000 m. 27 Jul 2024 · Hafnarfjörður

Pentathlon	2998 PB	+0.0	1.
800 m	2:38.47 PB		1.
80 m hurdles (76.2 cm)	12.79	-0.6	1.
Long jump	5.22	+0.3	1.
Discus (600 g)	20.77		3.
Javelin (400 g)	28.94		1.

Unglingamót HSK 16 Jul 2024 · Selfoss

100 m	13.50	+2.3w	1.
High jump	1.50		1.
Triple jump	10.64 PB	+1.7	1.
Shot put (3 kg)	9.08		3.
Discus (600 g)	17.12		4.
200 m	28.00	+0.9	1.
80 m hurdles (76.2 cm)	12.57	+1.6	1.
Long jump	5.10	+2.1w	1.
Javelin (400 g)	24.29		2.

MÍ 15-22 ára 21 Jun 2024 · Selfoss

80 m hurdles (76.2 cm)	12.39 PB	+0.0	1.
Discus (600 g)	32.79 PB		4.
80 m	10.88	-0.7	1.
80 m	10.64 PB	+1.5	1.
Long jump	5.31	+2.4w	1.
Pole vault	2.30 PB		1.
Javelin (400 g)	32.95		2.
High jump	1.60		1.
Triple jump	10.55	+3.4w	1.
Shot put (3 kg)	8.70		9.
Hammer (3 kg)	32.62		3.

Vormót HSK 22 May 2024 · Selfoss

Heptathlon	28	+1.9	1.
Heptathlon (76.2 cm)	16 PB	+5.0	1.
Heptathlon	2		1.
Heptathlon (3 kg)	9		3.
Heptathlon	4159	+0.0	1.
Heptathlon	170		1.
Heptathlon	5	+0.1	1.
Heptathlon (500 g)	30		2.

10. Bikarkeppni FRÍ 15 ára og yngri 17 Mar 2024 · Hafnarfjörður · Indoor

60 m hurdles (76.2 cm)	9.35		1.
High jump	1.61		1.

18. Bikarkeppni FRÍ innanhúss 17 Mar 2024 · Hafnarfjörður · Indoor

60 m	8.48		6.
Long jump	5.23		4.

Héraðsmót HSK 3 Mar 2024 · Selfoss · Indoor

60 m	8.30	1.
High jump	1.63	1.
Pole vault	2.32	1.
Long jump	5.31	1.

Meistaramót Íslands í fjölþrautum innanhúss 24 Feb 2024 · Reykjavík · Indoor

800 m	2:42.58 PB	2.
60 m hurdles (76.2 cm)	9.28	1.
High jump	1.57	1.
Long jump	5.37 PB	1.
Shot put (3 kg)	9.36	3.
Pentathlon	3248	1.

Meistaramót Íslands innanhúss 17 Feb 2024 · Reykjavík · Indoor

60 m	8.43		13.
High jump	1.62		5.

Reykjavik International Games 4 Feb 2024 · Reykjavík · Indoor

60 m	8.33		2.
High jump	1.60		4.

Unglingamót HSK 28 Jan 2024 · Selfoss · Indoor

60 m	8.40	1.
60 m hurdles (76.2 cm)	9.45	1.
High jump	1.50	1.
Long jump	5.07	1.
Shot put (3 kg)	10.04 PB	2.

Stórmót ÍR 20 Jan 2024 · Reykjavík · Indoor

60 m	8.61	5.
High jump	1.56	1.
Pole vault	2.58 PB	1.
Long jump	4.98	2.
60 m hurdles (76.2 cm)	10.09	4.
Shot put (3 kg)	10.01	4.

Meistaramót Íslands 15-22 ára innanhúss 13 Jan 2024 · Reykjavík · Indoor

60 m	8.39	1.
60 m	8.29 PB	1.
300 m	44.59 PB	3.
Pole vault	1.90	2.
Long jump	5.32	1.
Shot put (3 kg)	9.87	5.
60 m hurdles (76.2 cm)	9.76	1.
60 m hurdles (76.2 cm)	9.62	1.
High jump	1.65	1.
Triple jump	10.50	1.

Jólamót mfl Selfoss 19 Dec 2023 · Selfoss · Indoor

60 m	8.61		1.
60 m hurdles (76.2 cm)	9.76		1.

Aðventumót Ármanns 16 Dec 2023 · Reykjavík · Indoor

60 m	8.49	1.
600 m	1:54.18 PB	1.
Long jump	5.27	1.
Shot put (3 kg)	8.95	4.

Jólamót Selfoss 6 Dec 2023 · Selfoss · Indoor

60 m hurdles (76.2 cm)	9.84		1.

Innanfélagsmót Selfoss 4 Dec 2023 · Selfoss · Indoor

Pole vault	2.30		1.

Silfurleikar ÍR 18 Nov 2023 · Reykjavík · Indoor

60 m	8.49	2.
200 m	28.14	2.
60 m hurdles (76.2 cm)	10.25	2.
High jump	1.56	1.
Triple jump	10.62 PB	1.
Shot put (3 kg)	8.92	9.