Bryndís Embla Einarsdóttir

b. 2009 · SELFOSS · 92 results

Personal bests

Outdoor

Shot put (3 kg)	13.88	21 Jun 2026	Meistaramót Íslands 15-22 ára
Shot put (4 kg)	10.31	5 Sep 2025	Kastþraut Óla Guðmunds.
Discus (1 kg)	33.43	8 May 2026	Maímót Selfoss
Discus (600 g)	40.81	25 Aug 2024	Akureyrarmót UFA og Kjarnafæði Norðlenska
Javelin (400 g)	48.79	17 Aug 2024	14. Bikarkeppni FRÍ 15 ára og yngri, utanhúss
Javelin (500 g)	51.94	9 Jun 2026	Vormót ÍR
Javelin (600 g)	46.89	8 May 2026	Maímót Selfoss
Hammer (3 kg)	47.53	19 Jun 2026	Meistaramót Íslands 15-22 ára
Hammer (4 kg)	31.43	12 Aug 2024	Héraðsmót HSK
Weight throw (8 kg)	10.09	3 Sep 2024	Kastþraut Óla Guðmunds.

Indoor

60 m	8.78	13 Jan 2024	Meistaramót Íslands 15-22 ára innanhúss
60 m hurdles (76.2 cm)	10.79	14 Jan 2024	Meistaramót Íslands 15-22 ára innanhúss
Long jump	4.83	13 Jan 2024	Meistaramót Íslands 15-22 ára innanhúss
High jump	1.50	20 Jan 2024	Stórmót ÍR
Triple jump	13.41	18 Jan 2026	Meistaramót Íslands 15-22 ára
Pole vault	2.48	20 Jan 2024	Stórmót ÍR
Shot put (3 kg)	12.79	11 Jan 2026	Unglingamót HSK
Shot put (4 kg)	11.52	7 Mar 2026	Bikarkeppni FRÍ

Top-10 rankings

Girls age 17 · Outdoor 2026

1.	Shot put (3 kg)	13.88
1.	Javelin (500 g)	51.94
1.	Javelin (600 g)	46.89
2.	Hammer (3 kg)	47.53
3.	Discus (1 kg)	33.43

Girls age 17 · Indoor 2026

1.	Triple jump	13.41
1.	Shot put (3 kg)	12.79
1.	Shot put (4 kg)	11.52

Girls age 16 · Outdoor 2025

1.	Javelin (500 g)	46.93
1.	Javelin (600 g)	45.67
2.	Shot put (3 kg)	11.72
2.	Shot put (4 kg)	10.31
3.	Hammer (3 kg)	40.24
4.	Discus (1 kg)	31.71
4.	Weight throw (8 kg)	9.41

Girls age 16 · Indoor 2025

1.	Shot put (3 kg)	12.76
3.	Shot put (4 kg)	9.81

Girls age 15 · Outdoor 2024

1.	Discus (1 kg)	30.73
1.	Javelin (400 g)	48.79
1.	Javelin (500 g)	44.87
1.	Javelin (600 g)	44.75
1.	Hammer (3 kg)	38.39
1.	Hammer (4 kg)	31.43
1.	Weight throw (8 kg)	10.09
2.	Shot put (4 kg)	9.17
2.	Discus (600 g)	40.81
3.	Shot put (3 kg)	11.36

Girls age 15 · Indoor 2024

2.	Pole vault	2.48
2.	Shot put (3 kg)	11.13
2.	Shot put (4 kg)	9.49
4.	Triple jump	10.27
5.	Long jump	4.83
7.	High jump	1.50

Progress

Outdoor Indoor

Shot put (3 kg)

Javelin (600 g)

Javelin (500 g)

Shot put (4 kg)

Discus (1 kg)

Hammer (3 kg)

All results

100. Meistaramót Íslands 24 Jul 2026 · Reykjavík

Javelin (600 g)	45.08		2.

Meistaramót Íslands 15-22 ára 19 Jun 2026 · Akureyri

Hammer (3 kg)	47.53 PB	2.
Javelin (500 g)	49.78	1.
Discus (1 kg)	DNS
Shot put (3 kg)	13.88 PB	1.

Vormót ÍR 9 Jun 2026 · Reykjavík

Discus (1 kg)	30.69		6.
Javelin (500 g)	51.94 PB		1.

Vormót HSK 21 May 2026 · Selfoss

Javelin (500 g)	51.16	1.
Javelin (600 g)	45.22	1.
Hammer (3 kg)	42.00	2.
Discus (1 kg)	29.73	5.

Maímót Selfoss 8 May 2026 · Selfoss

Discus (1 kg)	33.43 PB		2.
Javelin (600 g)	46.89 PB		1.

Héraðsmót HSK 20 Mar 2026 · Selfoss · Indoor

Shot put (4 kg)	11.48		1.

Bikarkeppni FRÍ 7 Mar 2026 · Hafnarfjörður · Indoor

Shot put (4 kg)	11.52 PB		3.

Meistaramót Íslands 28 Feb 2026 · Reykjavík · Indoor

Shot put (4 kg)	11.05		7.

2. Nike mótið 19 Feb 2026 · Hafnarfjörður · Indoor

Shot put (4 kg)	11.34		5.

Meistaramót Íslands 15-22 ára 18 Jan 2026 · Reykjavík · Indoor

Triple jump	13.41 PB		1.

Unglingamót HSK 11 Jan 2026 · Selfoss · Indoor

Shot put (3 kg)	12.79 PB		1.

Áramót Fjölnis 29 Dec 2025 · Reykjavík · Indoor

Shot put (3 kg)	12.57		3.

Áramótamót Selfoss 27 Dec 2025 · Selfoss

Shot put (4 kg)	9.93		3.

Silfurleikar ÍR 22 Nov 2025 · Reykjavík · Indoor

Shot put (3 kg)	12.76		2.

Kastþraut Óla Guðmunds. 5 Sep 2025 · Selfoss

Shot put (4 kg)	10.31 PB	5.
Discus (1 kg)	30.51	3.
Javelin (600 g)	43.98	1.
Weight throw (8 kg)	9.41	6.

99. Meistaramót Íslands 22 Aug 2025 · Selfoss

Javelin (600 g)	45.67		1.

Sumarkastmót Selfoss 3 18 Aug 2025 · Selfoss

Javelin (500 g)	46.93		1.
Javelin (600 g)	42.34		1.

Opna Reykjavíkurmótið 12 Aug 2025 · Reykjavík

Javelin (600 g)	43.83		1.

26. Unglingalandsmót UMFÍ 2 Aug 2025 · Egilsstaðir

Discus (1 kg)	26.75	5.
Javelin (500 g)	42.95	1.
Shot put (3 kg)	11.72

Héraðsmót HSK 15 Jul 2025 · Selfoss

Javelin (600 g)	38.00		1.

Meistaramót Íslands 15-22 ára 20 Jun 2025 · Reykjavík

Hammer (3 kg)	40.24	3.
Javelin (500 g)	42.52	1.
Discus (1 kg)	30.30	3.

81. Vormót ÍR 5 Jun 2025 · Reykjavík

Javelin (600 g)	36.64		2.

1. Sumarmót ÍR 21 May 2025 · Reykjavík

Javelin (500 g)	46.32		1.

Vormót HSK 14 May 2025 · Selfoss

Shot put (3 kg)	11.35	2.
Discus (1 kg)	31.71	2.
Javelin (500 g)	44.61	1.

Héraðsmót HSK 15 Mar 2025 · Selfoss · Indoor

Shot put (4 kg)	9.81		5.

Meistaramót Íslands 15-22 ára innanhúss 15 Feb 2025 · Reykjavík · Indoor

Shot put (3 kg)	11.57		4.

Unglingamót HSK 25 Jan 2025 · Selfoss · Indoor

Shot put (3 kg)	11.59		1.

Kastþraut Óla Guðmunds. 3 Sep 2024 · Selfoss

Shot put (4 kg)	9.17	5.
Discus (1 kg)	30.73	2.
Javelin (600 g)	36.62	1.
Hammer (4 kg)	31.09	2.
Weight throw (8 kg)	10.09 PB	3.

Akureyrarmót UFA og Kjarnafæði Norðlenska 24 Aug 2024 · Akureyri

Javelin (400 g)	43.53
Javelin (500 g)	41.51	1.
Shot put (3 kg)	11.36	2.
Discus (600 g)	40.81 PB	1.

14. Bikarkeppni FRÍ 15 ára og yngri, utanhúss 17 Aug 2024 · Kópavogur

Javelin (400 g)	48.79 PB		1.

57. Bikarkeppni FRÍ utanhúss 17 Aug 2024 · Kópavogur

Javelin (600 g)	44.75		2.

Héraðsmót HSK 12 Aug 2024 · Selfoss

Javelin (600 g)	36.80		1.
Hammer (4 kg)	31.43 PB		1.

25. Unglingalandsmót UMFÍ 2 Aug 2024 · Borgarnes

Discus (600 g)	36.30	2.
Javelin (400 g)	41.57	1.
Shot put (3 kg)	10.69	2.

Unglingamót HSK 16 Jul 2024 · Selfoss

Shot put (3 kg)	10.30	2.
Discus (600 g)	36.76	1.
Javelin (400 g)	34.59	1.
Hammer (3 kg)	33.41	1.

Aukagrein MÍ 30 Jun 2024 · Akureyri

Javelin (500 g)	44.87		1.

98. Meistaramót Íslands 28 Jun 2024 · Akureyri

Javelin (600 g)	44.61		2.

MÍ 15-22 ára 21 Jun 2024 · Selfoss

Discus (600 g)	36.98	3.
Javelin (400 g)	42.04	1.
Shot put (3 kg)	11.24	2.
Hammer (3 kg)	38.39	1.

80. Vormót ÍR 29 May 2024 · Reykjavík

Javelin (600 g)	42.03		1.

Vormót HSK 22 May 2024 · Selfoss

Shot put (3 kg)	11.18		2.
Javelin (500 g)	43.56		1.

10. Bikarkeppni FRÍ 15 ára og yngri 17 Mar 2024 · Hafnarfjörður · Indoor

Shot put (3 kg)	11.13		1.

Héraðsmót HSK 3 Mar 2024 · Selfoss · Indoor

Shot put (4 kg)	9.49		6.

Unglingamót HSK 28 Jan 2024 · Selfoss · Indoor

60 m	9.01		3.
Shot put (3 kg)	10.01		3.

Stórmót ÍR 20 Jan 2024 · Reykjavík · Indoor

60 m	8.83	11.
High jump	1.50 PB	3.
Pole vault	2.48 PB	2.
Long jump	4.59	4.
Shot put (3 kg)	11.11	1.

Meistaramót Íslands 15-22 ára innanhúss 13 Jan 2024 · Reykjavík · Indoor

60 m	8.78 PB	10.
Pole vault	2.30	1.
Long jump	4.83 PB	5.
Shot put (3 kg)	10.78	1.
60 m hurdles (76.2 cm)	10.79 PB	9.
Triple jump	10.27	3.

Jólamót mfl Selfoss 19 Dec 2023 · Selfoss · Indoor

60 m	8.95		4.

Jólamót Selfoss 6 Dec 2023 · Selfoss · Indoor

60 m hurdles (76.2 cm)	10.88		2.

Silfurleikar ÍR 18 Nov 2023 · Reykjavík · Indoor

Shot put (3 kg)	10.60		2.