Aldís Fönn Benediktsdóttir

b. 2009 · SELFOSS · 44 results

Personal bests

Outdoor

80 m	12.63	+0.1	22 Jun 2024	MÍ 15-22 ára
100 m	15.83	-4.2	12 Aug 2024	Héraðsmót HSK
800 m	3:17.66		13 Aug 2024	Héraðsmót HSK
1500 m	7:17.43		12 Aug 2024	Héraðsmót HSK
2000 m	9:56.38		21 Jun 2024	MÍ 15-22 ára
80 m hurdles (76.2 cm)	17.53	+0.0	21 Jun 2024	MÍ 15-22 ára
Long jump	3.95	+0.0	13 Aug 2024	Héraðsmót HSK
High jump	1.35		12 Aug 2024	Héraðsmót HSK
Triple jump	8.49	+1.1	16 Jul 2024	Unglingamót HSK
Discus (1 kg)	22.72		13 Aug 2024	Héraðsmót HSK
Discus (600 g)	24.84		21 Jun 2024	MÍ 15-22 ára
Javelin (400 g)	23.17		22 Jun 2024	MÍ 15-22 ára

Indoor

60 m	9.13		28 Jan 2024	Unglingamót HSK
200 m	32.39		18 Nov 2023	Silfurleikar ÍR
1500 m	6:42.33		17 Mar 2024	18. Bikarkeppni FRÍ innanhúss
2000 m	8:32.05		13 Jan 2024	Meistaramót Íslands 15-22 ára innanhúss
60 m hurdles (76.2 cm)	11.62		19 Dec 2023	Jólamót mfl Selfoss
Long jump	4.25		13 Jan 2024	Meistaramót Íslands 15-22 ára innanhúss
High jump	1.45		3 Mar 2024	Héraðsmót HSK
Triple jump	8.90		18 Nov 2023	Silfurleikar ÍR
Shot put (3 kg)	8.82		18 Nov 2023	Silfurleikar ÍR

Top-10 rankings

Girls age 15 · Outdoor 2024

1.	2000 m	9:56.38
2.	1500 m	7:17.43
4.	Triple jump	8.49
5.	Discus (1 kg)	22.72
6.	800 m	3:17.66
8.	80 m hurdles (76.2 cm)	17.53
9.	Long jump	3.95
9.	Discus (600 g)	24.84
10.	High jump	1.35

Girls age 15 · Indoor 2024

3.	2000 m	8:32.05
4.	1500 m	6:42.33
8.	High jump	1.45

Progress

Outdoor Indoor

High jump

Long jump

60 m

Triple jump

60 m hurdles (76.2 cm)

800 m

All results

Héraðsmót HSK 12 Aug 2024 · Selfoss

100 m	15.83 PB	-4.2	6.
1500 m	7:17.43 PB		3.
High jump	1.35 PB		8.
Triple jump	8.81	+3.3w	4.
800 m	3:17.66 PB		3.
Long jump	3.95 PB	+0.0	8.
Discus (1 kg)	22.72 PB		4.

Unglingamót HSK 16 Jul 2024 · Selfoss

100 m	15.68	+2.3w	3.
800 m	3:27.76		1.
High jump	1.35		3.
Triple jump	8.49 PB	+1.1	2.
Discus (600 g)	23.49		3.

MÍ 15-22 ára 21 Jun 2024 · Selfoss

2000 m	9:56.38 PB		1.
80 m hurdles (76.2 cm)	17.53 PB	+0.0	7.
Discus (600 g)	24.84 PB		7.
80 m	12.63 PB	+0.1	15.
Long jump	3.66	+3.2w	12.
Javelin (400 g)	23.17 PB		9.
High jump	1.32		8.

Vormót HSK 22 May 2024 · Selfoss

800 m	3:43.99		4.
Long jump	4.16	+2.2w	7.

18. Bikarkeppni FRÍ innanhúss 17 Mar 2024 · Hafnarfjörður · Indoor

1500 m	6:42.33 PB		6.

Héraðsmót HSK 3 Mar 2024 · Selfoss · Indoor

60 m	9.35		8.
High jump	1.45 PB		5.
Long jump	3.98		8.

Unglingamót HSK 28 Jan 2024 · Selfoss · Indoor

60 m	9.13 PB		4.
60 m hurdles (76.2 cm)	12.43		3.
High jump	1.40		3.
Long jump	4.20		3.

Meistaramót Íslands 15-22 ára innanhúss 13 Jan 2024 · Reykjavík · Indoor

60 m	9.62		23.
2000 m	8:32.05 PB		3.
Long jump	4.25 PB		14.
Shot put (3 kg)	8.10		11.
60 m hurdles (76.2 cm)	13.95		13.
High jump	1.44		6.
Triple jump	8.72		10.

Jólamót mfl Selfoss 19 Dec 2023 · Selfoss · Indoor

60 m	9.35		6.
60 m hurdles (76.2 cm)	11.62 PB		3.

Silfurleikar ÍR 18 Nov 2023 · Reykjavík · Indoor

60 m	9.52		15.
200 m	32.39 PB		10.
60 m hurdles (76.2 cm)	12.07		8.
High jump	1.44		4.
Triple jump	8.90 PB		8.
Shot put (3 kg)	8.82 PB		10.