Emelía Rán Eiðsdóttir

b. 2009 · UFA · 84 results

Personal bests

Outdoor

100 m	14.93	+1.9	24 Aug 2024	Akureyrarmót UFA og Kjarnafæði Norðlenska
Shot put (3 kg)	12.54		21 Jun 2025	Meistaramót Íslands 15-22 ára
Shot put (4 kg)	10.00		25 Jul 2026	100. Meistaramót Íslands
Discus (1 kg)	34.97		15 Jun 2026	Æfingamót UFA
Discus (600 g)	43.14		28 May 2024	RUB 23 Hindrunarhlaupamót UFA
Javelin (400 g)	23.99		24 Aug 2024	Akureyrarmót UFA og Kjarnafæði Norðlenska
Javelin (500 g)	25.60		26 May 2025	Norðanáttin Hlaupa og kastáskorun UFA
Hammer (3 kg)	25.47		23 Jun 2024	MÍ 15-22 ára

Indoor

60 m	9.22	15 Feb 2025	Meistaramót Íslands 15-22 ára innanhúss
Triple jump	12.69	18 Jan 2026	Meistaramót Íslands 15-22 ára
Shot put (3 kg)	12.62	29 Dec 2025	Áramót Fjölnis
Shot put (4 kg)	10.55	8 Feb 2026	Stórmót ÍR
Vortex throw	25.64	2 Dec 2023	Minningarmót Ólivers

Top-10 rankings

Girls age 17 · Outdoor 2026

1.	Shot put (4 kg)	10.00
2.	Shot put (3 kg)	12.47
2.	Discus (1 kg)	34.97

Girls age 17 · Indoor 2026

2.	Triple jump	12.69
2.	Shot put (3 kg)	12.39
3.	Shot put (4 kg)	10.55

Girls age 16 · Outdoor 2025

1.	Shot put (3 kg)	12.54
3.	Shot put (4 kg)	9.88
3.	Discus (1 kg)	32.11
7.	Javelin (500 g)	25.60

Girls age 16 · Indoor 2025

1.	Shot put (4 kg)	10.48
2.	Shot put (3 kg)	12.62

Girls age 15 · Outdoor 2024

1.	Shot put (3 kg)	11.50
1.	Discus (600 g)	43.14
2.	Discus (1 kg)	29.60
6.	Hammer (3 kg)	25.47
8.	100 m	14.93

Girls age 15 · Indoor 2024

1.	Shot put (3 kg)	11.29
1.	Vortex throw	20.72

Progress

Outdoor Indoor

Shot put (3 kg)

Discus (1 kg)

Discus (600 g)

Shot put (4 kg)

60 m

Javelin (400 g)

All results

Akureyrarmót UFA og Kjarnafæði Norðlenska 27 Aug 2026 · Akureyri

Shot put (3 kg)	12.47		1.
Discus (1 kg)	32.55		1.

Þriðjudagsmót UFA 18 Aug 2026 · Akureyri

Discus (1 kg)	32.75		1.
Shot put (3 kg)	11.57		1.

27. Unglingalandsmót UMFÍ 1 Aug 2026 · Sauðárkrókur

Shot put (3 kg)	11.31		1.
Discus (1 kg)	34.10		2.

100. Meistaramót Íslands 24 Jul 2026 · Reykjavík

Shot put (4 kg)	10.00 PB		10.
Discus (1 kg)	34.13		5.

Meistaramót Íslands 15-22 ára 19 Jun 2026 · Akureyri

Discus (1 kg)	32.37		1.
Shot put (3 kg)	11.77		2.

Æfingamót UFA 15 Jun 2026 · Akureyri

Discus (1 kg)	34.97 PB		1.

Sumarleikar HSÞ 5 Jun 2026 · Laugar

200 m	DNS
Discus (1 kg)	34.28	2.
Shot put (3 kg)	11.38	1.

2. Fimmtudagsmót UFA 14 May 2026 · Akureyri

Discus (1 kg)	31.62		1.

1. Fimmtudagsmót UFA 23 Apr 2026 · Akureyri

Discus (1 kg)	30.01		2.

Akureyrarmót UFA og Kjarnafæði Norðlenska 17 Apr 2026 · Akureyri · Indoor

Shot put (3 kg)	12.39		1.

Meistaramót Íslands 28 Feb 2026 · Reykjavík · Indoor

Shot put (4 kg)	9.07		11.

Stórmót ÍR 7 Feb 2026 · Reykjavík · Indoor

Shot put (3 kg)	12.10		1.
Shot put (4 kg)	10.55 PB		5.

Meistaramót Íslands 15-22 ára 18 Jan 2026 · Reykjavík · Indoor

60 m	9.26		19.
Triple jump	12.69 PB		2.

Áramót Fjölnis 29 Dec 2025 · Reykjavík · Indoor

Shot put (3 kg)	12.62 PB		2.

Minningarmót Ólivers 6 Dec 2025 · Akureyri · Indoor

Shot put (3 kg)	12.61		1.
Shot put (4 kg)	10.48		1.

Silfurleikar ÍR 22 Nov 2025 · Reykjavík · Indoor

Shot put (3 kg)	12.44		3.

Akureyrarmót UFA og Kjarnafæði Norðlenska 29 Aug 2025 · Akureyri

Shot put (3 kg)	12.27		1.
Discus (1 kg)	26.76		1.

99. Meistaramót Íslands 22 Aug 2025 · Selfoss

Discus (1 kg)	25.72		8.
Shot put (4 kg)	9.88		11.

Norðanáttin Kast og hlaupamót UFA 13 Aug 2025 · Akureyri

Discus (1 kg)	25.84		1.

26. Unglingalandsmót UMFÍ 2 Aug 2025 · Egilsstaðir

Discus (1 kg)	26.79		4.
Shot put (3 kg)	11.69

Sumarleikar HSÞ 2025 12 Jul 2025 · Laugar

Discus (1 kg)	28.36		5.
Shot put (3 kg)	11.40		2.

58. Bikarkeppni FRÍ utanhúss 5 Jul 2025 · Sauðárkrókur

Discus (1 kg)	32.11		4.

Meistaramót Íslands 15-22 ára 20 Jun 2025 · Reykjavík

Shot put (3 kg)	12.54 PB		2.
Discus (1 kg)	30.48		1.

Norðanáttin Hlaupa og kastáskorun UFA 22 May 2025 · Akureyri

Javelin (500 g)	25.60 PB		3.
Discus (1 kg)	29.20		1.

Akureyrarmót UFA og Kjarnafæði Norðlenska 29 Mar 2025 · Akureyri · Indoor

Shot put (3 kg)	11.28		1.

19. Bikarkeppni FRÍ innanhúss 1 Mar 2025 · Hafnarfjörður · Indoor

Shot put (4 kg)	10.21		6.

Meistaramót Íslands 15-22 ára innanhúss 15 Feb 2025 · Reykjavík · Indoor

60 m	9.22 PB		17.
Shot put (3 kg)	11.98		2.

Stórmót ÍR 18 Jan 2025 · Reykjavík · Indoor

60 m	9.45	32.
Shot put (3 kg)	12.04	2.
Shot put (4 kg)	9.55	9.

Hleðslumót UFA 19 Dec 2024 · Akureyri · Indoor

60 m	9.44		6.
Shot put (3 kg)	11.29		2.

Minningarmót Ólivers 30 Nov 2024 · Akureyri · Indoor

60 m	9.44		9.
Shot put (3 kg)	11.04		1.

September kastmót ÍR 4 Sep 2024 · Reykjavík

Shot put (3 kg)	10.78		1.
Discus (600 g)	39.10		1.

Akureyrarmót UFA og Kjarnafæði Norðlenska 24 Aug 2024 · Akureyri

100 m	14.93 PB	+1.9	5.
Javelin (400 g)	23.99 PB		2.
Shot put (3 kg)	11.50		1.
Discus (600 g)	35.25		2.
Discus (1 kg)	29.60		1.

14. Bikarkeppni FRÍ 15 ára og yngri, utanhúss 17 Aug 2024 · Kópavogur

Shot put (3 kg)	10.39		2.
Discus (600 g)	39.11		1.

25. Unglingalandsmót UMFÍ 2 Aug 2024 · Borgarnes

Discus (600 g)	37.50	1.
Javelin (400 g)	23.76	6.
Shot put (3 kg)	10.07	4.

Kastmót Breiðabliks 20 Jul 2024 · Kópavogur

Discus (600 g)	35.96	1.
Hammer (3 kg)	23.73	2.
Shot put (3 kg)	10.25	2.

MÍ 15-22 ára 21 Jun 2024 · Selfoss

Discus (600 g)	39.83	1.
Shot put (3 kg)	9.74	4.
Hammer (3 kg)	25.47 PB	6.

Rub 23 mót UFA -Frestað til 13.júní 13 Jun 2024 · Akureyri

Discus (600 g)	38.55		1.

RUB 23 Hindrunarhlaupamót UFA 28 May 2024 · Akureyri

Discus (600 g)	43.14 PB		1.

RUB-23 Brautaráskorun UFA 6 May 2024 · Akureyri

Discus (600 g)	36.36		1.

RUB 23 hlaupaáskorun UFA 29 Apr 2024 · Akureyri

Discus (600 g)	34.97		1.

Akureyrarmót UFA og Kjarnafæði Norðlenska 6 Apr 2024 · Akureyri · Indoor

Shot put (3 kg)	10.11		2.
Vortex throw	20.72		3.

10. Bikarkeppni FRÍ 15 ára og yngri 17 Mar 2024 · Hafnarfjörður · Indoor

Shot put (3 kg)	9.25		4.

Hleðslumót UFA 30 Jan 2024 · Akureyri · Indoor

60 m	10.03		8.

Stórmót ÍR 20 Jan 2024 · Reykjavík · Indoor

60 m	10.36		20.
Shot put (3 kg)	9.51		6.

Meistaramót Íslands 15-22 ára innanhúss 13 Jan 2024 · Reykjavík · Indoor

Shot put (3 kg)	9.02		7.

Áramót UFA 28 Dec 2023 · Akureyri · Indoor

Shot put (3 kg)	9.10		2.

Minningarmót Ólivers 2 Dec 2023 · Akureyri · Indoor

Shot put (3 kg)	9.47		4.
Vortex throw	25.64 PB		2.

Silfurleikar ÍR 18 Nov 2023 · Reykjavík · Indoor

Shot put (3 kg)	9.95		3.