Efemía Ösp Rúnarsdóttir

b. 2009 · UMSS · 31 results

Personal bests

Outdoor

Long jump	4.01	+0.7	30 Aug 2025	Akureyrarmót UFA og Kjarnafæði Norðlenska
High jump	1.40		30 Aug 2025	Akureyrarmót UFA og Kjarnafæði Norðlenska
Shot put (3 kg)	6.72		29 Aug 2025	Akureyrarmót UFA og Kjarnafæði Norðlenska
Discus (1 kg)	25.80		9 Jul 2024	Sumarmót Tindastóls
Discus (600 g)	25.84		25 Aug 2024	Akureyrarmót UFA og Kjarnafæði Norðlenska
Javelin (400 g)	16.82		24 Aug 2024	Akureyrarmót UFA og Kjarnafæði Norðlenska
Javelin (500 g)	20.57		23 Jul 2025	2 Sumarmót UMSS
Hammer (3 kg)	18.75		23 Jul 2025	2 Sumarmót UMSS

Indoor

High jump	1.45		20 Dec 2025	Jólamót UMSS
Triple jump	5.27		20 Dec 2025	Jólamót UMSS
Standing long jump	1.92		14 Dec 2024	Jólamót UMSS
Standing triple jump	5.38		14 Dec 2024	Jólamót UMSS
Shot put (3 kg)	6.30		20 Dec 2025	Jólamót UMSS

Top-10 rankings

Girls age 16 · Outdoor 2025

8.	Long jump	4.01
8.	Discus (1 kg)	20.68
9.	High jump	1.40
9.	Hammer (3 kg)	18.75

Girls age 16 · Indoor 2025

5.	Standing long jump	1.90
6.	Triple jump	5.27
7.	High jump	1.45

Girls age 15 · Outdoor 2024

4.	Discus (1 kg)	25.80
8.	Discus (600 g)	25.84
10.	Long jump	3.74

Girls age 15 · Indoor 2024

2.	Standing triple jump	5.38
3.	Standing long jump	1.92

Progress

Outdoor Indoor

High jump

Long jump

Discus (1 kg)

Shot put (3 kg)

Standing long jump

Javelin (400 g)

All results

Jólamót UMSS 20 Dec 2025 · Varmahlíð · Indoor

High jump	1.01		2.
Triple jump	5.27 PB		3.
Shot put (3 kg)	6.30 PB		4.
Standing long jump	1.90		3.
High jump	1.45 PB		1.

Akureyrarmót UFA og Kjarnafæði Norðlenska 29 Aug 2025 · Akureyri

Shot put (3 kg)	6.72 PB		3.
Discus (1 kg)	20.68		3.
High jump	1.40 PB		1.
Long jump	4.01 PB	+0.7	4.

26. Unglingalandsmót UMFÍ 2 Aug 2025 · Egilsstaðir

High jump	1.40		6.
Discus (1 kg)	19.82		7.
Long jump	3.62	+0.0	7.

2 Sumarmót UMSS 23 Jul 2025 · Sauðárkrókur

High jump	1.40		2.
Discus (1 kg)	20.37		2.
Javelin (500 g)	20.57 PB		2.
Hammer (3 kg)	18.75 PB		2.

1 Sumarmót UMSS 16 Jul 2025 · Sauðárkrókur

High jump	1.30		2.
Long jump	3.87	+2.1w	1.
Discus (1 kg)	19.59		1.

Jólamót UMSS 14 Dec 2024 · Varmahlíð · Indoor

Standing long jump	1.92 PB		3.
Standing triple jump	5.38 PB		3.
Shot put (3 kg)	5.59		2.

Akureyrarmót UFA og Kjarnafæði Norðlenska 24 Aug 2024 · Akureyri

High jump	1.25		6.
Long jump	3.55	+4.6w	9.
Long jump	3.53	+1.8
Javelin (400 g)	16.82 PB		5.
Discus (600 g)	25.84 PB		4.

Sumarmót Tindastóls 9 Jul 2024 · Sauðárkrókur

High jump	1.30		1.
Long jump	3.74	+1.3	1.
Discus (1 kg)	25.80 PB		1.
Javelin (400 g)	14.86		4.