Emilía Ólöf Valgarðsdóttir
Personal bests
Outdoor
| Discus (600 g) | 21.80 | 25 Aug 2024 | |
|---|---|---|---|
| Javelin (400 g) | 33.32 | 17 Aug 2024 | |
| Javelin (500 g) | 31.33 | 26 May 2025 |
Indoor
| 60 m | 9.37 | 2 Dec 2023 | |
|---|---|---|---|
| Long jump | 3.99 | 2 Dec 2023 | |
| Shot put (3 kg) | 8.17 | 2 Dec 2023 | |
| Vortex throw | 20.66 | 2 Dec 2023 |
Top-10 rankings
Progress
Outdoor Indoor
All results
Akureyrarmót UFA og Kjarnafæði Norðlenska
29 Aug 2025 · Akureyri
| Javelin (500 g) | 27.82 | 3. |
|---|
26. Unglingalandsmót UMFÍ
2 Aug 2025 · Egilsstaðir
| Javelin (500 g) | 31.26 | 3. |
|---|
Sumarleikar HSÞ 2025
12 Jul 2025 · Laugar
| Javelin (500 g) | 26.97 | 2. |
|---|
Norðanáttin Hlaupa og kastáskorun UFA
22 May 2025 · Akureyri
| Javelin (500 g) | 31.33 PB | 1. |
|---|
Norðanáttin 1.kastmót UFA 2025 (Frestað til 7/4 )
7 Apr 2025 · Svalbarðsströnd
| Javelin (500 g) | 31.23 | 1. |
|---|
Akureyrarmót UFA og Kjarnafæði Norðlenska
24 Aug 2024 · Akureyri
| Javelin (400 g) | 32.09 | 1. | |
|---|---|---|---|
| Discus (600 g) | 21.80 PB | 7. |
14. Bikarkeppni FRÍ 15 ára og yngri, utanhúss
17 Aug 2024 · Kópavogur
| Javelin (400 g) | 33.32 PB | 3. |
|---|
25. Unglingalandsmót UMFÍ
2 Aug 2024 · Borgarnes
| Discus (600 g) | 19.35 | 9. | |
|---|---|---|---|
| Javelin (400 g) | 26.56 | 5. |
MÍ 15-22 ára
21 Jun 2024 · Selfoss
| Javelin (400 g) | 24.83 | 7. |
|---|
Rub 23 mót UFA -Frestað til 13.júní
13 Jun 2024 · Akureyri
| Javelin (400 g) | 27.17 | 1. |
|---|
Meistaramót Íslands 15-22 ára innanhúss
13 Jan 2024 · Reykjavík · Indoor
| 60 m | 9.58 | 22. | |
|---|---|---|---|
| Shot put (3 kg) | 7.73 | 14. |
Minningarmót Ólivers
2 Dec 2023 · Akureyri · Indoor
| 60 m | 9.37 PB | 7. | |
|---|---|---|---|
| Long jump | 3.99 PB | 5. | |
| Shot put (3 kg) | 8.17 PB | 5. | |
| Vortex throw | 20.66 PB | 3. |