Ragnheiður Helga Ásmundsdóttir
Personal bests
Outdoor
| 60 m | 10.17 | 1 Aug 2026 | |
|---|---|---|---|
| 400 m | 1:32.36 | 20 Jul 2024 | |
| Long jump | 3.43 | +0.3 | 2 Aug 2026 |
| Shot put (2 kg) | 6.66 | 1 Aug 2026 | |
| Javelin (400 g) | 15.15 | 1 Aug 2026 |
Top-10 rankings
Girls age 11 · Outdoor 2026
| 7. | Javelin (400 g) | 15.15 |
|---|---|---|
| 9. | Shot put (2 kg) | 6.66 |
Girls age 9 · Outdoor 2024
| 3. | 400 m | 1:32.36 |
|---|---|---|
| 4. | 60 m | 11.01 |
| 5. | Long jump | 2.75 |
Progress
Outdoor Indoor
All results
27. Unglingalandsmót UMFÍ
1 Aug 2026 · Sauðárkrókur
| Javelin (400 g) | 15.15 PB | 5. | |
|---|---|---|---|
| Shot put (2 kg) | 6.66 PB | 5. | |
| 60 m | 10.17 PB | 12. | |
| Long jump | 3.43 PB | +0.3 | 9. |
Sumarhátíð UIA
20 Jul 2024 · Egilsstaðir
| 60 m | 11.01 | +0.0 | 2. |
|---|---|---|---|
| 400 m | 1:32.36 PB | 1. | |
| Long jump | 2.75 | +0.0 | 2. |