Rakel Sonja Ámundadóttir

b. 2010 · UMSS · 98 results

Personal bests

Outdoor

80 m	12.41	-3.6	21 Jun 2025	Meistaramót Íslands 15-22 ára
100 m	14.76	-0.2	3 Aug 2025	26. Unglingalandsmót UMFÍ
200 m	32.82	+0.9	2 Aug 2025	26. Unglingalandsmót UMFÍ
1500 m	7:26.54		17 Aug 2024	14. Bikarkeppni FRÍ 15 ára og yngri, utanhúss
80 m hurdles (76.2 cm)	15.43	-1.9	20 Jun 2025	Meistaramót Íslands 15-22 ára
Long jump	4.01	+0.8	23 Jul 2025	2 Sumarmót UMSS
High jump	1.25		24 Aug 2024	Akureyrarmót UFA og Kjarnafæði Norðlenska
Triple jump	10.13	+0.9	22 Jun 2025	Meistaramót Íslands 15-22 ára
Shot put (3 kg)	7.73		23 Jul 2025	2 Sumarmót UMSS
Discus (600 g)	24.09		22 Jun 2025	Meistaramót Íslands 15-22 ára
Javelin (400 g)	18.11		30 Aug 2025	Akureyrarmót UFA og Kjarnafæði Norðlenska
Javelin (500 g)	28.12		30 Aug 2025	Akureyrarmót UFA og Kjarnafæði Norðlenska
Javelin (600 g)	17.55		2 Aug 2025	26. Unglingalandsmót UMFÍ

Indoor

60 m	9.14	29 Mar 2025	Akureyrarmót UFA og Kjarnafæði Norðlenska
200 m	33.15	16 Nov 2024	Silfurleikar ÍR
300 m	54.08	21 Jan 2024	Stórmót ÍR
600 m	2:21.51	18 Nov 2023	Silfurleikar ÍR
60 m hurdles (76.2 cm)	11.04	29 Mar 2025	Akureyrarmót UFA og Kjarnafæði Norðlenska
Long jump	4.32	20 Jan 2024	Stórmót ÍR
High jump	1.28	18 Nov 2023	Silfurleikar ÍR
Triple jump	8.35	16 Feb 2025	Meistaramót Íslands 15-22 ára innanhúss
Shot put (2 kg)	8.49	18 Nov 2023	Silfurleikar ÍR
Shot put (3 kg)	7.88	29 Mar 2025	Akureyrarmót UFA og Kjarnafæði Norðlenska
Vortex throw	16.14	6 Apr 2024	Akureyrarmót UFA og Kjarnafæði Norðlenska

Top-10 rankings

Girls age 15 · Outdoor 2025

1.	Javelin (500 g)	28.12
3.	Triple jump	10.13
5.	200 m	32.82
5.	80 m hurdles (76.2 cm)	15.43
7.	Discus (600 g)	24.09
10.	Long jump	4.01

Girls age 15 · Indoor 2025

5.	60 m hurdles (76.2 cm)	11.04
8.	Triple jump	8.35

Girls age 14 · Outdoor 2024

3.	1500 m	7:26.54
9.	Long jump	3.87
10.	Discus (600 g)	19.80

Girls age 14 · Indoor 2024

3.	Vortex throw	16.14
9.	60 m hurdles (76.2 cm)	11.57

Progress

Outdoor Indoor

Long jump

Shot put (3 kg)

60 m

60 m hurdles (76.2 cm)

Triple jump

High jump

All results

Akureyrarmót UFA og Kjarnafæði Norðlenska 29 Aug 2025 · Akureyri

Shot put (3 kg)	7.52		5.
Discus (600 g)	17.64		10.
100 m	14.79	+0.9	5.
80 m hurdles (76.2 cm)	15.97	+0.9	3.
Long jump	3.99	+0.2	6.
Javelin (400 g)	18.11 PB		8.
Javelin (500 g)	28.12 PB		2.

26. Unglingalandsmót UMFÍ 2 Aug 2025 · Egilsstaðir

100 m	15.09	-0.1	7.
200 m	32.82 PB	+0.9	5.
Triple jump	8.34	+0.0	3.
Discus (600 g)	21.37		6.
Javelin (600 g)	17.55 PB		10.
100 m	14.76 PB	-0.2	5.
Long jump	3.98	+0.6	6.
Shot put (3 kg)	7.54

2 Sumarmót UMSS 23 Jul 2025 · Sauðárkrókur

Long jump	4.01 PB	+0.8	2.
Shot put (3 kg)	7.73 PB		1.
Discus (600 g)	16.60		3.
Javelin (500 g)	16.14		4.

Meistaramót Íslands 15-22 ára 20 Jun 2025 · Reykjavík

80 m hurdles (76.2 cm)	15.43 PB	-1.9	5.
80 m	12.41 PB	-3.6	13.
Long jump	3.96	+3.1w	9.
Shot put (3 kg)	7.31		8.
Javelin (400 g)	17.58		11.
Triple jump	10.13 PB	+0.9	3.
Discus (600 g)	24.09 PB		6.

Akureyrarmót UFA og Kjarnafæði Norðlenska 29 Mar 2025 · Akureyri · Indoor

60 m	9.14 PB	8.
60 m hurdles (76.2 cm)	11.04 PB	3.
Long jump	3.76	9.
Shot put (3 kg)	7.88 PB	7.

Meistaramót Íslands 15-22 ára innanhúss 15 Feb 2025 · Reykjavík · Indoor

60 m	9.41	17.
Long jump	4.08	7.
Shot put (3 kg)	7.67	10.
60 m hurdles (76.2 cm)	11.50	5.
Triple jump	8.35 PB	7.

Stórmót ÍR 18 Jan 2025 · Reykjavík · Indoor

60 m	9.60	16.
Long jump	3.77	11.
60 m hurdles (76.2 cm)	19.59	6.
Triple jump	8.17	4.
Shot put (3 kg)	6.96	6.

Minningarmót Ólivers 30 Nov 2024 · Akureyri · Indoor

60 m	9.20	5.
60 m hurdles (76.2 cm)	11.57	4.
Long jump	3.74	7.
Shot put (3 kg)	7.44	5.

Silfurleikar ÍR 16 Nov 2024 · Reykjavík · Indoor

60 m	9.26	8.
200 m	33.15 PB	9.
60 m hurdles (76.2 cm)	12.16	6.
Triple jump	7.87	9.
Shot put (3 kg)	7.86	8.

Akureyrarmót UFA og Kjarnafæði Norðlenska 24 Aug 2024 · Akureyri

100 m	15.47	+1.9	9.
80 m hurdles (76.2 cm)	16.16	+2.4w	5.
High jump	1.25 PB		5.
Long jump	3.69	+3.3w	8.
Long jump	2.99	+1.8
Shot put (3 kg)	7.44		6.
Discus (600 g)	19.52		10.

14. Bikarkeppni FRÍ 15 ára og yngri, utanhúss 17 Aug 2024 · Kópavogur

1500 m	7:26.54 PB		8.
Long jump	3.87	+0.0	8.

25. Unglingalandsmót UMFÍ 2 Aug 2024 · Borgarnes

100 m	16.71	-3.1	16.
High jump	1.15		10.
Long jump	3.79	+3.2w	9.
Shot put (3 kg)	7.29		11.
Discus (600 g)	19.80		8.
Javelin (400 g)	9.56		15.

Akureyrarmót UFA og Kjarnafæði Norðlenska 6 Apr 2024 · Akureyri · Indoor

60 m	9.43
60 m hurdles (76.2 cm)	11.95	4.
High jump	1.20	5.
Long jump	3.79	7.
Shot put (3 kg)	7.51	5.
Vortex throw	16.14 PB	5.

Meistaramót Íslands 11-14 ára innanhúss 10 Feb 2024 · Reykjavík · Indoor

60 m	9.54	15.
60 m	9.48	15.
High jump	1.21	12.
Triple jump	8.04	9.
60 m hurdles (76.2 cm)	12.45	9.
Long jump	3.67	14.
Shot put (3 kg)	6.96	12.

Stórmót ÍR 20 Jan 2024 · Reykjavík · Indoor

60 m	9.47	13.
Long jump	4.32 PB	4.
Shot put (3 kg)	7.23	11.
300 m	54.08 PB	11.
60 m hurdles (76.2 cm)	12.58	5.
High jump	1.22	7.
Triple jump	7.93	6.

Minningarmót Ólivers 2 Dec 2023 · Akureyri · Indoor

60 m	9.55	12.
600 m	2:26.81	7.
60 m hurdles (76.2 cm)	12.78	6.
High jump	1.15	11.
Long jump	4.13	5.
Shot put (2 kg)	7.95	7.
Vortex throw	10.89	15.

Silfurleikar ÍR 18 Nov 2023 · Reykjavík · Indoor

60 m	9.70	14.
200 m	34.57	13.
600 m	2:21.51 PB	5.
60 m hurdles (76.2 cm)	12.95	8.
High jump	1.28 PB
Triple jump	8.22	11.
Shot put (2 kg)	8.49 PB	9.