Jón Dagur Héðinsson
Personal bests
Outdoor
| 60 m | 9.98 | +0.9 | 2 Aug 2025 |
|---|---|---|---|
| 80 m | 12.80 | +0.6 | 30 Aug 2025 |
| 400 m | 1:25.86 | 13 Jul 2024 | |
| 600 m | 2:35.32 | 3 Aug 2024 | |
| Long jump | 3.33 | +0.0 | 3 Aug 2025 |
| High jump | 1.07 | 2 Aug 2024 | |
| Shot put (2 kg) | 7.82 | 24 Aug 2024 | |
| Shot put (3 kg) | 8.12 | 2 Aug 2025 | |
| Javelin (400 g) | 27.31 | 2 Aug 2025 |
Top-10 rankings
Boys age 12 · Outdoor 2025
| 1. | 80 m | 12.80 |
|---|---|---|
| 2. | Shot put (3 kg) | 8.12 |
| 3. | Javelin (400 g) | 27.31 |
Boys age 11 · Outdoor 2024
| 2. | Javelin (400 g) | 22.65 |
|---|---|---|
| 4. | Shot put (2 kg) | 7.82 |
| 6. | 400 m | 1:25.86 |
| 10. | High jump | 1.07 |
Progress
Outdoor Indoor
All results
Akureyrarmót UFA og Kjarnafæði Norðlenska
29 Aug 2025 · Akureyri
| 80 m | 12.80 PB | +0.6 | |
|---|---|---|---|
| Shot put (3 kg) | 7.89 | 4. | |
| Javelin (400 g) | 21.94 | 4. |
26. Unglingalandsmót UMFÍ
2 Aug 2025 · Egilsstaðir
| 60 m | 9.98 PB | +0.9 | 8. |
|---|---|---|---|
| Shot put (3 kg) | 8.12 PB | 2. | |
| Javelin (400 g) | 27.31 PB | 2. | |
| Long jump | 3.33 PB | +0.0 | 9. |
Akureyrarmót UFA og Kjarnafæði Norðlenska
24 Aug 2024 · Akureyri
| 60 m | 10.52 | +1.5 | 5. |
|---|---|---|---|
| 400 m | 1:32.00 | 5. | |
| Long jump | 3.18 | +2.9w | 8. |
| Shot put (2 kg) | 7.82 PB | 1. | |
| Javelin (400 g) | 21.48 | 1. | |
| High jump | 1.00 | 5. |
25. Unglingalandsmót UMFÍ
2 Aug 2024 · Borgarnes
| 60 m | 11.64 | -2.8 | 25. |
|---|---|---|---|
| High jump | 1.07 PB | 10. | |
| Shot put (2 kg) | 7.17 | 4. | |
| 600 m | 2:35.32 PB | 17. | |
| Long jump | 3.30 | +1.1 | 10. |
| Javelin (400 g) | 22.65 | 2. |
MÍ 11 til 14 ára
13 Jul 2024 · Laugar
| 400 m | 1:25.86 PB | 6. | |
|---|---|---|---|
| Long jump | 3.42 | +5.1w | 7. |
| Javelin (400 g) | 22.09 | 1. | |
| 60 m | 10.39 | +3.1w | 7. |
| 60 m | 10.49 | +3.0w | 7. |
| 60 m | 10.39 | +3.1w | 7. |
| High jump | 1.02 | 7. | |
| Shot put (2 kg) | 7.55 | 1. |