Embla Katrín Ragnarsdóttir

b. 2013 · Á · 70 results

Personal bests

Outdoor

60 m	9.45	+0.1	1 Jun 2026	Gautaborgarmot FH
100 m	15.92	+0.8	1 Aug 2026	27. Unglingalandsmót UMFÍ
300 m	52.85		2 Jun 2026	Gautaborgarmot FH
Long jump	3.90	+0.0	2 Jun 2026	Gautaborgarmot FH
Triple jump	8.53	+0.0	1 Jun 2026	Gautaborgarmot FH
Shot put (2 kg)	7.77		2 Jun 2026	Gautaborgarmot FH

Indoor

60 m	9.35	7 Feb 2026	Stórmót ÍR
200 m	31.61	8 Feb 2026	Stórmót ÍR
400 m	1:24.70	10 Feb 2024	Meistaramót Íslands 11-14 ára innanhúss
600 m	2:09.98	31 Jan 2026	Meistaramót Íslands 11-14 ára
Long jump	3.66	8 Feb 2026	Stórmót ÍR
Long jump (zone)	3.48	14 Mar 2026	Bónus mót FH
High jump	1.25	7 Feb 2026	Stórmót ÍR
Triple jump	8.31	7 Feb 2026	Stórmót ÍR
Shot put (2 kg)	8.04	22 Nov 2025	Silfurleikar ÍR
Pentathlon	173	29 Apr 2025	Reykjavíkurmeistaramót 11-14 ára

Top-10 rankings

Girls age 13 · Outdoor 2026

6.	300 m	52.85
7.	60 m	9.45
8.	Triple jump	8.53

Girls age 13 · Indoor 2026

8.	Triple jump	8.31
9.	200 m	31.61
9.	High jump	1.25

Girls age 12 · Indoor 2025

9.	Pentathlon	173

Progress

Outdoor Indoor

60 m

Long jump

Shot put (2 kg)

600 m

High jump

Triple jump

All results

27. Unglingalandsmót UMFÍ 1 Aug 2026 · Sauðárkrókur

Long jump	3.25	+3.0w	20.
100 m	15.92 PB	+0.8	18.

Gautaborgarmot FH 1 Jun 2026 · Hafnarfjörður

Triple jump	8.53 PB	+0.0	6.
60 m	9.45 PB	+0.1	5.
300 m	52.85 PB		4.
Long jump	3.90 PB	+0.0	8.
Shot put (2 kg)	7.77 PB		5.

Reykjavíkurmeistaramót 11-14 ára í frjálsíþróttum innanhúss 2026 28 Apr 2026 · Reykjavík · Indoor

60 m	9.49	6.
Long jump	3.51	7.
Shot put (2 kg)	7.34	5.

Bónus mót FH 14 Mar 2026 · Hafnarfjörður · Indoor

200 m	31.97	4.
60 m	9.42	4.
Long jump (zone)	3.48 PB	7.
Shot put (2 kg)	7.01	6.

Stórmót ÍR 7 Feb 2026 · Reykjavík · Indoor

60 m	9.35 PB	9.
600 m	2:15.08	8.
High jump	1.25 PB	5.
Triple jump	8.31 PB	6.
200 m	31.61 PB	8.
Long jump	3.66 PB	9.
Shot put (2 kg)	7.09	9.

Meistaramót Íslands 11-14 ára 31 Jan 2026 · Reykjavík · Indoor

60 m	9.49	13.
60 m	9.41	12.
Shot put (2 kg)	7.53	8.
Long jump	3.62	15.
600 m	2:09.98 PB	9.
Triple jump	7.97	10.
High jump	1.20	11.

Aðventumót Ármanns 2025 13 Dec 2025 · Reykjavík · Indoor

60 m	9.72	8.
600 m	2:17.63	5.
Long jump	3.59	8.
Shot put (2 kg)	7.75	6.

Silfurleikar ÍR 22 Nov 2025 · Reykjavík · Indoor

60 m	9.54	8.
600 m	2:12.61	6.
High jump	1.23	8.
Triple jump	7.64	13.
Shot put (2 kg)	8.04 PB	5.

Reykjavíkurmeistaramót 11-14 ára 28 Apr 2025 · Reykjavík · Indoor

60 m	10.10	8.
600 m	2:16.49	5.
Pentathlon	173 PB	9.
Long jump	3.14	10.
Shot put (2 kg)	6.14	8.

Aðventumót Ármanns 2024 14 Dec 2024 · Reykjavík · Indoor

60 m	10.11	9.
600 m	2:12.75	7.
Long jump	2.99	13.
Shot put (2 kg)	5.32	13.

Silfurleikar ÍR 16 Nov 2024 · Reykjavík · Indoor

60 m	10.16	23.
600 m	2:19.01	29.
Long jump	2.98	62.

Bronsleikar ÍR 5 Oct 2024 · Reykjavík · Indoor

60 m	10.25	22.
600 m	2:21.93	30.
Long jump	3.05	43.

Meistaramót Íslands 11-14 ára innanhúss 10 Feb 2024 · Reykjavík · Indoor

60 m	10.47	11.
400 m	1:24.70 PB	8.
Long jump	2.64	21.
High jump	1.01	19.
Shot put (2 kg)	5.12	15.

Stórmót ÍR 20 Jan 2024 · Reykjavík · Indoor

60 m	10.62
600 m	2:26.57	10.
High jump	1.09
Long jump	2.56	16.
Shot put (2 kg)	4.55	11.

Aðventumót Ármanns 16 Dec 2023 · Reykjavík · Indoor

60 m	10.46	4.
600 m	2:27.27	2.
Long jump	2.50	11.
Shot put (2 kg)	5.10	4.

Silfurleikar ÍR 18 Nov 2023 · Reykjavík · Indoor

60 m	10.70	8.
600 m	2:27.82	2.
Long jump	2.56	16.
Shot put (2 kg)	7.40	1.